Lower Leg Edema - Articles

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Leg edema from Suboxone by SuboxDoc Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Wed 25 Aug 2010 10:26pm and then get off them and go back to Suboxone. My medical Doc and I noticed that when I restart the Suboxone, I get 2-3 plus pitting edema in my legs, severe enough to require diuretics... treated over 400 people with Suboxone or buprenorphine. One person in particular had very bad edema, that caused a great deal of pain in his legs– so much that he stopped Read on »

Can Compression Socks Reduce Lower Leg Swelling and Pains? by Neil Kao Medical Doctor

Posted Sat 13 Jun 2009 12:26am thought it would be good idea to get some more. My mom already had some because she had leg vein stripping, for varicose veins, a number of years before. She has lymph edema, meaning swollen ankles because of poor return of body fluid due to the surgery. The compression socks take care of everything, Unfortunately, hers did not fit him, so we had to look Read on »

Anyone seen Batman’s lower legs? by Laurachora Patient Expert

Posted Thu 09 Sep 2010 12:00am One day they were there, the next they vanished, but it’s OK because “Mummy, he doesn’t need legs to fly”. The boy has a point. Read on »

Longer Lower Legs Benefit Runners and Walkers by Dr. Gabe M. Medical Doctor

Posted Tue 26 Aug 2008 4:03pm People who have longer lower leg lengths (the distance from knee to ankle) will usually have greater endurance during running or walking than those with shorter lower leg lengths. In a study reported in the Journal of Human Evolution , researchers at the University of Wisconsin showed that people with longer lower legs use less energy when they run Read on »

What lower leg pain do you have? by Perry R. Patient Expert

Posted Thu 18 Jun 2009 12:19am Today’s joggle was 6.5 miles on the treadmill in 51 minutes. It was a sprint workout: 4×800 in 2:30 and 1×800 in 5:00 in between. All of it was done joggling. I’m not sure I ever joggled on a treadmill going 11 miles/hour. But now, my right lower leg is hurting. [...] Filed under: Health, Joggling life, Training Tips | 5 Comments » Read on »

Article Series--Lower Leg Injuries and Exercise, Part 2 by Mark D. Healthy Living Professional

Posted Fri 09 May 2008 11:33am (foot and ankle roll excessively inward). Poor running mechanics can also lead to shin splints. And, finally tight lower leg muscles contribute to shin splints. Prevention... of your lower leg muscles and tendons before your activity. 3. Proper running mechanics will help prevent shin splints. Treatment of shin splints include: 1. R.I.C.E.R. Read on »

Article Series--Lower Leg Injuries and Exercise, Part 2 by Mark D. Healthy Living Professional

Posted Sun 24 Aug 2008 7:30pm -pronation (foot and ankle roll excessively inward). Poor running mechanics can also lead to shin splints. And, finally tight lower leg muscles contribute to shin splints... warmup of your lower leg muscles and tendons before your activity. 3. Proper running mechanics will help prevent shin splints. Treatment of shin splints include Read on »

Rolling and Stretching for Tightness in the Lower Leg by kmacphee Posted Mon 04 Oct 2010 12:00am One of the most popular comments I hear from clients is that they find it hard to relieve tightness in the lower leg and bottom of the foot. This tends to be a widely... to show two easy drills that are targeted to relieving stress in the lower leg and foot. First, a generalized rolling or massage works well to take away some of the tension so Read on »

Stretching the Lower Leg by Chris Keith Posted Fri 08 Jan 2010 12:00am Shortened or tight lower leg muscles can cause a decreased range of motion and flexibility from the leg to the foot. The normal range or motion of the ankle should allow... known as “seiza.” Stand on your knees with the torso upright and your feet together. Staying is an upright position, lower your body down with your gluts resting on your Read on »

Article Series--Lower Leg Injuries and Exercise, Part 1 by Mark D. Healthy Living Professional

Posted Sun 24 Aug 2008 7:30pm series will help you recognize some of the warning signs (and treatments) of lower leg exercise injuries. Treatment of any soft tissue injury during the first 24-72 hours...-legged exercises such as standing/stabilizing/hopping on one leg or step ups with stabilization. In part 2 of this series, I will cover shin splints (ouch!). Read on »