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Low Sodium Recipes - Articles

New Low Sodium Recipes by Betsy Clark Patient Expert Posted Fri 01 Jan 2010 12:00am Here's the latest batch of low sodium recipes from Dick Logue. I think I'll try the cranberry orange relish first but I'll use stevia or splenda instead of sugar. Read on »
Living Low Sodium Recipe - Hot Wing Fix by Susannyny Healthy Living Professional Posted Tue 16 Jun 2009 5:39pm While being on a very low sodium diet these past few weeks has proved challenging, truth be told, it's not nearly as difficult as I initially thought. It's taken a bit of research, but I've found a host of no/low sodium products to replace my old staples. I'll be sharing my favorites with you once I've had a chance to give each a thorough tas ... Read on »
Living Low Sodium Recipe - Sockeye Salmon Fillet by Susannyny Healthy Living Professional Posted Tue 23 Jun 2009 4:50pm 1 Comment Since arriving home this weekend I've spent the better part of the past 2 days food shopping, analyzing/modifying recipes and cooking. My focus is 4-fold: Re-gain the 9 lbs I lost due to the Endolymphatic Hydrops, Stabilize my blood sugars to limit the possibility of another attack, Keep my sodium intake to approx. 1000 mg/da ... Read on »
Living Low Sodium Recipe: Grilled Chicken Lettuce Wrap by Susannyny Healthy Living Professional Posted Tue 24 Aug 2010 7:33pm I was super excited when my friend, Chef Daniel Mancini, shot me this video of his Today's Cooking School lesson Visit for breaking news , world news , and news about the economy Grilled chicken, black beans, tomatoes, red onion, peppers and bibb lettuce. What's not to like? My fave part - No salt. To quote Chef Daniel ... Read on »
Living Low Sodium Recipe - Black Cod With Clams And Parsley by Susannyny Healthy Living Professional Posted Thu 23 Jul 2009 10:09pm I'm still working on adding more anti-inflammatory foods in to my diet and as you know from reading The Plan, Alaskan Black Cod is one of the foods specified in Dr. Andrew Weil's food pyramid. A big fan of the PBS television series Spain ... On The Road Again, I substituted Black Cod for Hake in this recipe enjoyed by Mark Bittman and Claudia ... Read on »
American Heart Association Low Salt Cookbook 3rd Edition A Complete Guide to Reducing Sodium and Fat in Your Diet by Krizia MissK Healthy Living Professional Posted Sun 18 Jul 2010 6:05pm American Heart Association Low Salt Cookbook 3rd Edition A Complete Guide to Reducing Sodium and Fat in Your Diet This revised and expanded third edition of the American Heart Association Low-Salt Cookbook is an indispensable resource for sodium-watchers. The statistics are in—65 mil ... Read on »
Recipe Bonanza! by Betsy Clark Patient Expert Posted Mon 06 Apr 2009 11:16pm I hit the jackpot on low-sodium recipes and tips while wandering around the interwebs this morning. It appears to be an old site that hasn't been updated in a while but that's okay because it's still chock full of some good recipes and ideas for living and eating well without all that salt. I really appreciate the fact that they included the sodium ... Read on »
Salt: You’ll find it in the oddest snacks by Scott Keith Patient Expert Posted Sat 10 Apr 2010 1:15am You know potato chips, cheese crunchies and canned peanuts contain tons of salt. Congratulations if you have the willpower to drop these goodies and choose more fruits, vegetables and whole grain foods. By making these better choices, you’ll improve your health. And your heart will thank you. If your doctor tells you to restrict your salt i ... Read on »
Fasolakia: Greek Stewed String Beans by Jennifer W. Posted Sat 14 Jul 2012 8:06pm Man, oh man, do I have a recipe for you!  But- I can't take credit for it.  It comes courtesy of Susan Tweeton's blog, "Please, DON'T Pass the Salt!"  I've been a fan of Susan's ever since I discovered her site.  It's full of low and no sodium recipes that could fool even the biggest of salt addicts (me.)  I'm pretty particular about green beans- ... Read on »
10 Ways to Reduce Your Salt, Improve Blood Pressure by WellYourself Posted Sun 02 May 2010 12:59pm From By Erin Marcus, MD Intro: Table salt contains sodium, an element that raises blood pressure and can damage the blood vessels. Left untreated, high blood pressure often leads to stroke, heart disease, kidney failure, and a host of other problems. People often become more sensitive to the effects of sodium as they ge ... Read on »