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Low Sodium Margarine - Articles

Salt (sodium chloride) in the Diet by Yusuf Posted Sun 26 Apr 2009 12:00am Salt is crucial for our health, the amount of salt that we eat has a direct effect on our health and blood pressure. The more salt we eat the higher our blood pressure. This is true, not only in people with  high blood pressure, but also in people with normal blood pressure. What is Sodium? Sodium is an ess ... Read on »
Food of the Week: Margarine by Janine Bolton, R.D. Posted Wed 20 May 2009 12:00am Have you ever wondered what exactly is margarine, and whether or not you should be eating it? Is it better or worse than butter? Today, margarine is available in a wide range of types, low Calorie, low-sodium, non-hydrogenated, with omega-3's, etc, etc. No doubt, it can get a bit confusing even for the nutrition- shopper. ... Read on »
Bonjour! Je suis un Oignon by bacoyne Posted Fri 03 Dec 2010 8:23pm Ok not really. In fact I don’t think you’d have a lot of fun (or friends) as an onion). Then again, maybe that’s what you’d prefer, sort of like Shrek and his “onions have layers” speech. But I’m getting off track. There really is only one thing that’s both French and an Onion, and it’s: French Onion Soup Strictly speaking, t ... Read on »
'Livin' La Vida Low-Carb Show' Episode 115 & 116: Dean Ornish, Jimmy Moore Debate 'The Spectrum' by Jimmy M. Healthy Living Professional Posted Sun 24 Aug 2008 11:23pm Dr. Dean Ornish talks with me about his new book The Spectrum Before I left for vacation last weekend, I teased you when I revealed there would be a special 4-part interview with someone in the realm of diet, health and nutrition beginning this past week and continuing into next week. Now that I'm back, I guess you've ... Read on »
A Thanksgiving Tradition by Bee Goes Bananas Posted Mon 08 Oct 2012 8:43pm SATURDAY   Breakfast  I started off my Thanksgiving long weekend bright and early on Saturday. I had to go in to work for a quick, 5-hour morning shift before heading out to meet up with my family. I had two slices of cinnamon raisin toast and margarine for breakfast. Lunch After work, we went straight to the campgroun ... Read on »
Ways with Broccoli by Eating Well .. Patient Expert Posted Thu 14 Aug 2008 10:11am From "Cooking Without a Grain of Salt." Broccoli is a moderate potassium vegetable, with 127 mg in a 1/2-cup serving. Soak broccoli in cold water for 10 to 15 minutes. Shake off water and remove large leaves and tough part of the stalks. Gash bottoms of stalks. Cook broccoli in 1 inch boiling water in covered pan for 10 to 12 minutes. ... Read on »
Igniting Some Low-Carb Lifestyle Fourth Of July Fireworks by Jimmy M. Healthy Living Professional Posted Sat 23 Aug 2008 10:53pm Before you celebrate the 4th of July, here's a low-carb update It's almost time for the fireworks, backyard barbecues, vacations, and all the rest that comes with the extended Fourth of July weekend in celebration of our nation's independence. I am proud to be an American and appreciate all the freedoms and opportuniti ... Read on »
CHOOSE YOUR LOW-CHOLESTEROL, HEART-HEALTHY DIET by Niell A. Patient ExpertFacebook Posted Sun 24 Aug 2008 3:44pm Written by Neill Abayon MEAT,POULTRY, FISH and SHELLFISH CHOOSE - Lean cuts of meat with the fat trimmed,chickes and fish. GO EASY - Shellfish such as tahong and talaba. AVOID - Fatty cuts of meat, goose, duck, liver, kidneys, sausage, bacon, lechon, regular luncheon meats, hot dogs, cheeseburgers, adobong bab ... Read on »
The “Low-Fat” Myth and Why You’re Being Marketed To by Fat Girl PhD Posted Mon 17 Dec 2012 7:05am Don’t judge me, but when I’m not writing this blog, or doing a PhD, I work in marketing. I know, I know – I’m pretty sure that means I’ll be a slug or something in the next life, but a girl’s gotta do what a girl’s gotta do. This booty doesn’t pay for itself, you know. Anyway, having spent a few years now learning my trade, I’m amazed – ... Read on »
Healthy Eating After 50 by Karen Bastille Health Maven Posted Sun 09 Jan 2011 5:06pm NIA Age Page Sound familiar? These are a few common reasons some older people don’t eat healthy meals. But, making healthy food choices is a smart thing to dono matter how old you are! Here are some tips to get you started: Eat many different colors and types of vegetables and fruits. Make sure at least half o ... Read on »