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Low Salt Recipes - Articles
Low Salt Diet Saves Lives
by
CK Wilde
Posted
Sat 12 Jun 2010 11:23am
blood pressure under control. So we began a journey together to a low salt diet.
Out went the chips and crackers. I modified each home-cooked recipe to remove as much salt... foods and snacks.
Want to prove it? Keep track of what you eat for a day. Record the amount of salt in the food you eat and the recipes you prepare.
Unless you prepare all
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Food for hypertension - low salt diet
by
Peter C.
Posted
Sun 19 Dec 2010 1:44pm
It is well known that people wanting to lower their blood pressure should follow a low-salt (more accurately, low-sodium) diet regime. Here are some ways I have used... of zero-sum situation with higher Potassium level being compensated with a lower Sodium level.
2. When cooking myself, by substituting salt with garlic, onions and spice, low salt
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Question of the week: Help with a Low Salt Diet!!!!
by
michnutrish
Posted
Mon 29 Nov 2010 7:49pm
1 Comment
you give me some low salt ideas for dinner meals?"
Although you may seem overwhelmed with a new "dietary restriction", there is no need to worry. Many of the foods that you... of the sodium.
6. When eating out, request for sauces/gravies/dressings on the side, or ask the kitchen to not use any added salt or MSG.
7. Monitor your cheese intake. Use low
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Study Sees Link Between Low Salt Levels, Fracture Risk in Older Adults
by
HealthFinder
Posted
Sat 20 Nov 2010 12:00pm
the study found an association between low salt levels and risk of fractures, it did not prove a cause-and-effect. And research presented at medical meetings should be considered... research links lower-than-normal levels of sodium (salt) in the blood to a higher risk of broken bones and falls in older adults.
Even mildly decreased levels of sodium can cause
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Why is it So Dad-Gum Difficult to Find Low Salt Alternatives?
by
Betsy Clark
Posted
Tue 05 Jan 2010 12:00am
I have to wonder why some stores make it more difficult to find low and no sodium alternatives than others. Is it their customer base that they're stocking for? Let's take canned tomatoes for an example. At Publix I can find canned crushed tomatoes and tomato paste with very low sodium. I can also find chopped tomatoes and tomato sauce in a box
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Salt (sodium chloride) in the Diet
by
Yusuf
Posted
Sun 26 Apr 2009 12:00am
, poultry, and fish ahead of time with onion, garlic, and your favorite herbs before cooking to bring out the flavor.
* Cook with low-salt ingredients. Remove salt from recipes... salted nuts, chips and other snackfoods.
Switch to low sodium margarine, or low-salt butter.
Use herbs, spices, and salt-free seasoning blends instead of salt, in cooking
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Salted Chocolate Chunk Cookie Recipe
by
A Healthy, Happier Bear
Posted
Tue 15 Feb 2011 11:21pm
.
Salted Chocolate Chunk Cookies (Adapted from Epicurious’ 2003 Chocolate Chip Cookie recipe )
1 1/2 cups all-purpose flour
3/4 teaspoons baking soda
1 teaspoons salt plus... to surprise him. Instead of making traditional Toll House chocolate chip cookies, I spent a few minutes looking up recipes online before stumbling upon Epicurious’ recipe.
Luckily
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Blurt: Homemade Salt Substitute Recipe
by
Brian, the old man
Posted
Wed 09 Dec 2009 5:35am
is an easy and delicious recipe for a salt substitute.
Homemade Salt Substitute
Mix together and store in a spice jar:
2 Tbsp onion powder
1 Tbsp dry mustard
1 Tbsp...
One of the main things I try to avoid in my diet is adding additional salt. High salt intake has been linked to many health problems including obesity, hypertension
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