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American Heart Association Low Salt Cookbook 3rd Edition A Complete Guide to Reducing Sodium and Fat in Your Diet by Krizia MissK Healthy Living Professional Posted Sun 18 Jul 2010 6:05pm American Heart Association Low Salt Cookbook 3rd Edition A Complete Guide to Reducing Sodium and Fat in Your Diet This revised and expanded third edition of the American Heart Association Low-Salt Cookbook is an indispensable resource for sodium-watchers. The statistics are in—65 mil ... Read on »
Slow Cooker Chicken Tortilla Soup {Recipe} by thechiclife Posted Fri 20 Apr 2012 4:52pm Here’s a great meal idea for the weekend – Slow Cooker Chicken Tortilla Soup. Hey – a recipe post finally! I know I’ve mentioned having a few recipes queued up, but you’ve probably noticed that I haven’t been posting them very fast. I’m trying to focus more on putting out quality recipes than throwing up a recipe post for the sake of o ... Read on »
Sage Shrimp with Spinach, White Beans and Feta by RunDMT Posted Fri 23 Aug 2013 9:21am When Iron Chef Allan is out of town traveling for work, I see it as an opportunity to prepare dishes he would never want to eat.  And when Dad is not around for dinner, you can guarantee some type of dish with shrimp as the main ingredient will be on the menu that week, especially if shrimp is on sale that week. I’ve made Skinnytaste’s Tusc ... Read on »
Salt (sodium chloride) in the Diet by Yusuf Posted Sun 26 Apr 2009 12:00am Salt is crucial for our health, the amount of salt that we eat has a direct effect on our health and blood pressure. The more salt we eat the higher our blood pressure. This is true, not only in people with  high blood pressure, but also in people with normal blood pressure. What is Sodium? Sodium is an ess ... Read on »
Low Salt Diet Saves Lives by CK Wilde Health Maven Posted Sat 12 Jun 2010 11:23am Working for a small company that does most of its business online means that we don’t have the seasonal celebrations that most bigger companies hold. No company picnics…  no three legged races…  no sunburned co-workers. So when the building owner for our office invited the entire building to a barbecue on Wednesday, I thought it would be ... Read on »
The No Salt Lowest Sodium Cookbook by Krizia MissK Healthy Living Professional Posted Sun 27 Jun 2010 10:01am The No Salt Lowest Sodium Cookbook Donald Gazzaniga, diagnosed with congestive heart failure, was on a waiting list for a heart transplantthe only effective medical treatment. Urged by his doctor to keep his sodium intake down under 1,500-2,000 mg. a day, Don headed for the kitchen and we ... Read on »
Low Salt Diet Increases Cardiovascular Mortality by Jeffrey Dach MD by Jeffrey Dach MD Medical Doctor Posted Fri 22 Jul 2011 2:38pm Low Salt Diet Found to Increase Mortality by Jeffrey Dach MD The Low Salt Diet Revisited A recent study on the effect of a low salt diet made headlines, finding that a low salt diet increases mortality for patients with congestive heart failure.(1-6)  ... Read on »
Sun Dried Tomato Pesto (Oil Free/Vegan/Low Fat/Paleo) by Kelly @ Foodie Fiasco Posted Fri 18 Jan 2013 1:04am Good Lord. What’s happening to me? Sun dried tomato pesto? Really? Where are the COOKIES? This is an excellent question, my friend, and you obviously have your priorities straight. However, I know sun dried tomato pesto is not a cupcake. Where are the cupcakes? Who am I and what I have done with cookie dough girl? I know ... Read on »
Food for hypertension - low salt diet by Peter C. Complimentary & Alternative Medicine Posted Sun 19 Dec 2010 1:44pm It is well known that people wanting to lower their blood pressure should follow a low-salt (more accurately, low-sodium) diet regime. Here are some ways I have used successfully to keep my blood pressure in the 120/80 normal region 1. When not cooking myself and eating out and being unable to control the amount of salt or sodium in the food I ... Read on »
Salt: You’ll find it in the oddest snacks by Scott Keith Patient Expert Posted Sat 10 Apr 2010 1:15am You know potato chips, cheese crunchies and canned peanuts contain tons of salt. Congratulations if you have the willpower to drop these goodies and choose more fruits, vegetables and whole grain foods. By making these better choices, you’ll improve your health. And your heart will thank you. If your doctor tells you to restrict your salt i ... Read on »