Low Glycemic Index Foods - Articles

Sort by: Newest Most Comments Relevance

Transitions Lifestyle System Easy to Use Glycemic Index Food Guide Transitions Lifestyle Systems by Krizia MissK Healthy Living Professional

Posted Wed 08 Sep 2010 1:54am Transitions Lifestyle System Easy to Use Glycemic Index Food Guide Transitions Lifestyle Systems 5 Stars... actually read. She does get back on track when she makes the link between low GI foods (meat, cheese, butter, eggs, most vegetables, fruits, nuts)and reduction of heart disease Read on »

Potatoes, Glycemic Index, and "White Foods" - Friend or Foe for a Lean-Body? by Cascia T. Posted Thu 28 May 2009 10:11pm low glycemic index carbohydrate choices will help you lose body fat easier than high glycemic index choices, it is not all that it's cracked up to be. There are many other factors that determine how your body will react-to and process the carbohydrates you ingest, such as glycemic load and also how you combine the high GI food with other foods Read on »

Is glycemic index irrelevant? by Dr. William D. Medical Doctor

Posted Sun 14 Feb 2010 9:05am by others exploring this concept. The food industry has also devoted plenty of effort exploiting it (e.g., low-glycemic index noodles, low-glycemic index cereals, etc.). Most... low glycemic index foods replace high glycemic index foods (e.g., whole wheat bread in place of cupcakes), people are healthier: less diabetes, less heart attack, less high Read on »

Is glycemic index irrelevant? by Dr. William D. Medical Doctor

Posted Sun 14 Feb 2010 9:05am this concept. The food industry has also devoted plenty of effort exploiting it (e.g.low-glycemic index noodleslow-glycemic index cerealsetc.). Most Americans are now familiar... (slow-cooked) has a lower glycemic index (48)since it increases blood sugar less than white bread. A number of studies have shown that when low glycemic index foods replace high Read on »

How The Glycemic Index Works by Marci L. Healthy Living Professional

Posted Wed 31 Mar 2010 10:16am with a low glycemic index. Foods such as lentils, grapefruit and baked beans have a low glycemic index. Foods such as white potatoes, white bread and corn flakes have a high glycemic... It may be a fancy word, but it has a relatively simple meaning. The way your body reacts to certain carbohydrates will determine the glycemic index of that food Read on »

What is Eating Below the Glycemic Index? by Dr. Scott ND Naturopathic Doctor

Posted Tue 28 Oct 2008 10:30am Below the Glycemic Index You may have heard of high and low glycemic index foods and that you should eat as many low glycemic foods as you can if you want to keep your... low on the glycemic index, but many of them are what I call Disease Busing Power Foods because they pack that additional nutritional punch that makes them not only good for you Read on »

Low-Glycemic-Index Diet Improves ... by Dr. Rubens D. Medical Doctor

Posted Sun 21 Dec 2008 8:58am or a high-cereal-fiber diet for 6 months. (The low-glycemic-index diet emphasized foods like pumpernickel bread, bulgur-and-flax breakfast cereal, and peas, lentils, and nuts... Low-Glycemic-Index Diet Improves Glycemic Control, HDL in Type 2 Diabetes 21 dec 2008--Patients with stable type 2 diabetes can improve their glycemic control and HDL level Read on »

The Benefits Of Measuring The Glycemic Index by Lucy J. Patient Expert

Posted Tue 21 Dec 2010 2:06am a low glycemic index. The purpose of the glycemic index was to help identify foods which were better to eat for those who have diabetes. With a lower glycemic index..., watermelon, baked potatoes, and white bread. The following are examples of medium-type glycemic index foods: basmati rice, sweet potatoes, and wheat bread. Low glycemic index foods Read on »

Low Glycemic Foods by Dr. Scott ND Naturopathic Doctor

Posted Mon 18 Oct 2010 12:43am goal is weight loss. But just what are low glycemic foods? The Glycemic Index The glycemic index is a listing of foods and how each of those foods increases our blood sugar..., but not whole grain breads), some beans, pasta. Low Glycemic Index Foods Most fruits and vegetables (but not potato), proteins (like fish, chicken, beef), nuts What Read on »

Simply Sunday – What is Glycemic Index? by Cindy Haskin-Popp Posted Sun 27 Jun 2010 11:05am glycemic index; whereas, those foods that break down more slowly and have a less pronounced affect on blood sugar are categorized as having a low glycemic index. Examples of high glycemic index foods include products such as white bread, refined breakfast cereals, and corn syrup. Low glycemic index foods include such staples as beans and legumes, milk Read on »