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Low Fat Low Salt Indian Food - Articles

American Heart Association Low Salt Cookbook 3rd Edition A Complete Guide to Reducing Sodium and Fat in Your Diet by Krizia MissK Healthy Living Professional Posted Sun 18 Jul 2010 6:05pm American Heart Association Low Salt Cookbook 3rd Edition A Complete Guide to Reducing Sodium and Fat in Your Diet This revised and expanded third edition of the American Heart Association Low-Salt Cookbook is an indispensable resource for sodium-watchers. The statistics are in—65 mil ... Read on »
Food for hypertension - low salt diet by Peter C. Complimentary & Alternative Medicine Posted Sun 19 Dec 2010 1:44pm It is well known that people wanting to lower their blood pressure should follow a low-salt (more accurately, low-sodium) diet regime. Here are some ways I have used successfully to keep my blood pressure in the 120/80 normal region 1. When not cooking myself and eating out and being unable to control the amount of salt or sodium in the food I ... Read on »
LOW FAT/HIGH FAT NOT A RAW LIVING FOOD DIET ISSUE by PrettySmartOne .. Patient ExpertHealth Maven Posted Tue 24 Aug 2010 5:08pm What is up with low fat hysteria among raw foodists? If you are eating a Standard American Diet, with all the fried foods and processed foods containing hydrogenated fats, then, yes, a high fat diet is to be avoided.  If you are, in fact, eating such a diet, then you should consider lowering the fat content of your diet. Actually, recen ... Read on »
DO LOW FAT FOODS MAKE YOU FAT? by Daniel Munday Patient Expert Posted Tue 27 Jan 2009 7:18pm 1 Comment Do low fat foods make you fat? At first glance this seems like a pretty silly comment to make. Right? Don't believe the hype. Food manufacturers along with doctors and some other ill-informed health and fitness professionals would like you to believe otherwise, that everything low fat will help you lose your belly fat. But I have had en ... Read on »
Blackgram Dumplings in Seasoned Creamy Yoghurt (dahi vada) the Low-Fat Way by Deepika Posted Thu 14 May 2009 5:01pm My family is devilish fond ofvadas. These are generally made from a thick lentil batter that is deep fried. But I've found myself reducing the amount of deep-fried foods prepared in my kitchen and this was one of those dishes I've had to forego cooking too. I had bought a beautifully durable nonstick appa-maker quite a long while ago a ... Read on »
Real Food Challenge Week 6: No Low-Fat, Lite or Nonfat Food Products by The Sweet Life Posted Tue 11 Oct 2011 9:55pm It’s time for another week in the Real Food Challenge. I took last week off because well…I have no idea why. I just forgot but we will just pretend like it didn’t happen and more forward okay? Okay. Sunday, October 9th- Saturday, October 15th This week’s challenge is to to avoid all low-fat, lite/light, and nonfat food products Goal: T ... Read on »
Should You Avoid Low-Fat, Non-Fat or Lite Foods? by Sheri Goddard Posted Thu 12 May 2011 12:53pm How Do Foods That Advertise Low-Fat, Lite or Non-Fat Benefit You? Why should you avoid the food terms "lite" or "low-fat" in what you buy and eat? Forty years ago, there was a campaign started to produce non-fat and low-fat versions of the traditional foods we eat. And people think it means they can eat as much of this type of food as they ... Read on »
The Big Fat Dirty Secret about Low-Fat, Reduced-Calorie Foods by Nicki Z. Patient Expert Posted Wed 05 Oct 2011 11:44am For the longest time, when it was time to go to the grocery store, I took pride in selecting mostly low-fat or reduced-calorie foods. After all, dietary fats are slow to burn off. Why eat an Oreo with 3.5 grams of fat when you can have a reduced-fat Oreo with 2.25 grams? It was simple, the most logical thing. Except when you d ... Read on »
Eat Skinny Be Skinny: Low Fat Apple Cake & Food Day! by Claire G. Posted Mon 24 Oct 2011 1:59pm Did y’all know that it’s Food Day today? Food Day is a day geared towards inspiring people to “eat real food” that is affordable, healthy and made in a sustainable way. Talk about my perfect day, right? This cake recipe couldn’t have come at a better time because it’s made with all whole, organic and healthy ingredients! Wanna participate today ... Read on »
Health Halo ... in 'Low-Fat' Foods by Paty M Posted Mon 01 Oct 2012 9:45am Low fat foods are a trend now - they are more available and more customers are asking for them. They are labeled as 'low-fat', 'reduced fat', 'light' or 'lite'. But what you may disregard is that foods with fat extracted from them will have to increase ‘something’ during processing - whether sugar, salt and/or artificial ingredients and flavo ... Read on »