Low Fat Low Carb - Articles

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Low-carb diet pitted against low-fat PLUS medication (low-carb still wins) by Dr. John B. Medical Doctor

Posted Tue 26 Jan 2010 6:23am I suspect there’s always going to be a raging debate about the best way to go about losing weight. From a dietary perspective, a myriad of suggested approaches exist, though within these the two most popular and well-known ‘diets’ are those low in carbohydrate and fat respectively. Both of these approaches have their advocates. I’m [...] Read on »

Study: High-Carb, Low-Fat Or Low-Carb, High Fat Diet Equally Lower Weight, Improve Mood And Memory by Jimmy M. Healthy Living Professional

Posted Fri 12 Sep 2008 3:42am of a new study comparing the traditional high-carb, low-fat diet with the increasingly popular low-carb, high-fat diet as it relates not just to weight loss, but also brain function... observed 93 overweight or obese study participants who were placed on one of two specific diets with an appropriate fat/protein/carbohydrate ratio: LCHF --an Atkins-like low-carb Read on »

High Protein High Fat versus Low Carb low fat Diets...8 week trial by Rosy G. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Thu 19 Feb 2009 5:28pm i put on...should I do this..or should I do that...should i count calories...or should I go low fat...and then I thought of protien diet. Sooo many choices in regards to diets... and later when you want to you can start slowly introducing the low carb fruits nuts etc(limited of course) ...So all of a sudden things that we once thought we should stay away Read on »

Low-Fat vs. Low-Carb Diet for Weight Loss by Yuri Elkaim Healthy Living Professional

Posted Tue 16 Jun 2009 7:53pm Is there a "best weight loss diet"? Some people jump on the low-fat craze while other jump on the low-carb bandwagon. But is there a difference between either one? And, if so, which is better? Well, as you know, I'm not a huge fan of either approach but I've compiled some startling findings from recent research that will finally end Read on »

Low-Fat vs. Low-Carb Diet for Weight Loss by Yuri Elkaim Healthy Living Professional

Posted Wed 04 Nov 2009 10:04pm Is there a "best weight loss diet"? Some people jump on the low-fat craze while other jump on the low-carb bandwagon. But is there a difference between either one? And, if so, which is better? Well, as you know, I'm not a huge fan of either approach but I've compiled some startling findings from recent research that will finally end Read on »

Low-Fat vs. Low-Carb Diet for Weight Loss by Yuri Elkaim Healthy Living Professional

Posted Sun 10 May 2009 10:54am Is there a " best weight loss die t "? Some people jump on the low-fat craze while other jump on the low-carb bandwagon. But is there a difference between either one? And, if so, which is better? Well, as you know, I'm not a huge fan of either approach but I've compiled some startling findings from recent research that will finally end Read on »

Low Fat Vs Low Carb Diets? by Karen H. Patient Expert

Posted Tue 21 Sep 2010 7:17am You would think the question of low carb versus low fat diets would be settled by now. Literally dozens of studies have been published on the subject and they are all...) The laws of thermodynamics still work. It’s all about calories in versus calories out. Low carb and low fat diets work equally well for weight loss. 2) If you just focus on blood Read on »

Low Fat or Low Carb? Or Neither? by Cassandra F. Doctor of Philosophy

Posted Tue 26 Aug 2008 12:44pm New Study Finds Low-Fat Beats Low-Carb Study surprise: Low-carb dieters eat more, lose weight With all the conflicting headlines about diet... participants respond extremely well to a low-carb diet, while others do completely horrible. The ones who have a bad response say that they're always hungry and they feel terrible eating Read on »

Low Cal/Low Carb/Low Fat Chicken Salad by Freestyle Fitness Addiction Posted Mon 10 May 2010 12:42pm : 13.5 g Carbs: 4 g Fat: 1.5 g Calories: 83 cal Chicken Salad two smaller "burritos" (ready to be rolled up!) a bit larger chicken salad cabbage burrito, prior Read on »

Johns Hopkins Health Alert-The Low-Carb/Low-Fat Diet Debate by Mary Ellen B. Patient Expert

Posted Thu 03 Sep 2009 9:25am physical exercise and a reduced-calorie diet. But which diet gives you the best chance of success: a low-carb or low-fat diet? Here’s advice from Johns Hopkins. This is a good question — and the best answer may be “something in between.” Many studies have examined the low-carb/low-fat debate, typically showing that both approaches help people lose weight Read on »