Low Fat Foods - Articles

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DO LOW FAT FOODS MAKE YOU FAT? by Daniel Munday Patient Expert

Posted Tue 27 Jan 2009 7:18pm

1 Comment Do low fat foods make you fat? At first glance this seems like a pretty silly comment to make. Right? Don't believe the hype. Food manufacturers along with doctors... of those lies. It is time for the truth about low fat foods to be told. Especially if you are ever to achieve your optimal fat loss goals. Let us look at some interesting Read on »

For the ladies... why low fat foods increase infertility by Cassandra F. Doctor of Philosophy

Posted Tue 18 Mar 2008 10:37am From Science Daily. Overall summary: Drinking whole fat milk and eating ice cream appears to be better for women trying to become pregnant than a diet consisting of low-fat dairy products such as skimmed milk and yoghurt, according to new research published in Europe's leading reproductive medicine journal, Human Reproduction Just another Read on »

HOW TO IDENTIFY A LOW FAT FOOD PRODUCT by Niell A. Patient Expert

Posted Sun 24 Aug 2008 3:44pm

1 Comment Written by Neill Abayon Ask yourself the following: * Is fat a major ingredient? Read food labels carefully. Go easy on products made with any ingredients... ingredients on the label, the product is more likely to have too much fat. * Is there serving size appropriate? When trying to figure out the fat content of a food Read on »

The Big Fat Dirty Secret about Low-Fat, Reduced-Calorie Foods by Nicki Z. Patient Expert

Posted Wed 05 Oct 2011 11:44am For the longest time, when it was time to go to the grocery store, I took pride in selecting mostly low-fat or reduced-calorie foods. After all, dietary fats... discover the secret about low-fat, reduced-calorie foods: They have more carbohydrates and sugar. Seriously. Look at the Oreos: There are 2g more carbohydrates per three-cookie Read on »

Eat Skinny Be Skinny: Low Fat Apple Cake & Food Day! by Claire G. Posted Mon 24 Oct 2011 1:59pm ! More specifically, this orgasmic low fat apple cake I made on Saturday. I really hate to toot my own horn, but this cake was OUT OF THIS WORLD. So moist, so flavorful and so friggin’ easy. Plus, it’s really low fat and healthy, due to the fact I added no additional butter or oil and used whole wheat flour, farm fresh organic eggs and organic Read on »

Real Food Challenge Week 6: No Low-Fat, Lite or Nonfat Food Products by The Sweet Life Posted Tue 11 Oct 2011 9:55pm and more forward okay? Okay. Sunday, October 9th- Saturday, October 15th This week’s challenge is to to avoid all low-fat, lite/light, and nonfat food products Goal: To avoid all low-fat, lite/light, and nonfat food products. The reason behind this is that a lot of low-fat, lite/light foods take out the fat but increase the sugar to keep the taste Read on »

Should You Avoid Low-Fat, Non-Fat or Lite Foods? by Sheri Goddard Posted Thu 12 May 2011 12:53pm How Do Foods That Advertise Low-Fat, Lite or Non-Fat Benefit You? Why should you avoid the food terms "lite" or "low-fat" in what you buy and eat? Forty years ago, there was a campaign started to produce non-fat and low-fat versions of the traditional foods we eat. And people think it means they can eat as much of this type of food as they desire to eat Read on »

LOW FAT/HIGH FAT NOT A RAW LIVING FOOD DIET ISSUE by PrettySmartOne .. Patient Expert

Posted Tue 24 Aug 2010 5:08pm What is up with low fat hysteria among raw foodists? If you are eating a Standard American Diet, with all the fried foods and processed foods containing hydrogenated fats... of the Indian subcontinent, where obesity has traditionally been considered desirable) . The problem, in the SAD diet arena, with low fat, is that foods which are designated as “low Read on »

Low-Carb Community Responds To Whole Foods Exclusively Marketing A Low-Fat, Vegetarian Diet by Jimmy M. Healthy Living Professional

Posted Wed 10 Feb 2010 7:22pm displays of popular low-fat vegetarian diet books like The China Study by Dr. T. Colin Campbell (who you’ll recall I had a recent encounter with on Amazon.com)The Food Revolution... not lose weight on a low-fat vegetarian dietWhole Paycheck (oops I mean Whole Foods) is out of its mind (not surprising since low-protein diets tend to lead to brain chemistry Read on »

Cholesterol-Lowering Foods Reduce LDL Levels More than Low-Fat Diets by Karen Bastille Health Maven

Posted Tue 23 Aug 2011 10:18pm that people who ate a healthy diet filled with cholesterol-lowering foods experienced a 13 percent decrease in their LDL cholesterol levels. Those who followed a diet low in saturated... Millions of Americans pop statins to keep their cholesterol levels down. But new research suggests that cholesterol-friendly foods, such as soy Read on »