Low Fat Diet Sheet - Articles

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Very Low-Fat Diets vs. "Good Fats" Diets by heartMonitron Posted Sat 28 Nov 2009 10:56am Very low-fat diets and good fats diets. When it comes to heart-healthy diets, there seem to be two schools of thought developing. One school says that, in order to reverse... a reasonable amount of the “good” mono- and poly- unsaturated fats. For the very-low-fat diets and vegan school, there is some evidence that CAD regresses in many if not most cases Read on »

Low-Fat Diets Heart Healthier After Weight-Loss by DiseaseProof Medical Doctor

Posted Tue 28 Apr 2009 11:27am New findings in the Journal of the American Dietetic Association reveal diets low in saturated fat are healthier and help keep LDL, or “bad cholesterol”, in check after... biological effects of each diet, specifically cholesterol, blood vessel function and inflammation. Data concluded high-fat diets, like Atkins, raised LDL, but the low-fat, vegetarian Read on »

Study finds low-carb diet outperforms low-fat diet in terms of weight and blood fat levels by Dr. John B. Medical Doctor

Posted Tue 16 Sep 2008 7:05am It’s perhaps one of the most contentious issues in nutrition: should individuals who want to control their weight eat a diet low in fat, or low in carbohydrate..., and this week saw the publication of a study in which a low-fat was pitted against a low-carb diet over a period of two years. This study also assessed the effects of a so-called Read on »

Duke Researcher Pits A Low-Fat Diet Plus Orlistat (Alli) vs. A High-Fat, Low-Carb Ketogenic Diet by Jimmy M. Healthy Living Professional

Posted Mon 25 Jan 2010 4:04pm as the rampant abuse of the drug all in the name of losing weight. It’s sickening to say the least! How does a low-fat diet with Alli perform compared with a low-carb diet? But what if we really did have proof from the scientific community that looked at whether or not drugs like Alli/orlistat along with a “sensible” low-fat diet outperformed by 50 percent Read on »

Study: Low-Carb Lowers, Low-Fat Diet Increases Inflammation, Saturated Fat In The Blood by Jimmy M. Healthy Living Professional

Posted Tue 26 Aug 2008 1:36pm . Now there is brand new research from these same two researchers with something quite startling regarding a comparison between a low-fat and a low-carb diet as it relates... comparing a carbohydrate-restricted diet with a low-fat diet in overweight men and women over a 12-week period. The study participants were split into one of two groups: VLCKD Read on »

The Low Fat Diet: A Big Fat Lie? by Total Health Breakthroughs Patient Expert

Posted Wed 11 Nov 2009 10:01pm For more than three decades we have been subjected to dietary propaganda that a low-fat diet is the key to losing weight and preventing disease. Public officials... Institutes of Health and the American Heart Association) and mobilized to spread the word that “eating fat makes you fat” and that a low-fat diet is the best way to prevent disease Read on »

Low Carb-, Low-Fat Diets Tied for Long-Term Weight Loss by Medline Plus Posted Mon 02 Aug 2010 2:00pm about eating and exercise, people lost about the same amount of weight whether they were on an Atkins-style, low-carbohydrate diet or a traditional low-fat diet. "In general... -- or a low-fat diet that was also low in calories. Their average age was 45 and their average body-mass index was 36, meaning they were typically obese, a step beyond simply being Read on »

High Protein High Fat versus Low Carb low fat Diets...8 week trial by Rosy G. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Thu 19 Feb 2009 5:28pm i put on...should I do this..or should I do that...should i count calories...or should I go low fat...and then I thought of protien diet. Sooo many choices in regards to diets... up on this diet...like the stuff we all love like sugars...and flour...cereals and basically almost everything except meat and foul,fish, and eggs cheese, oils, and fats Read on »

Why Eating a Low-Fat Diet Doesn?t Lead to Weight Loss by Mark Hyman, M.D. Medical Doctor

Posted Tue 16 Sep 2008 11:54pm the truth. In fact, pioneering research by Harvard Medical School’s David Ludwig shows us the real reason that low-fat diets do not work -- and reveals the true cause of obesity.... And that’s not all. The Women’s Health Initiative, which is the largest clinical trial of diet and body weight, found that 50,000 women on low fat diets had no significant weight loss Read on »

Why Eating a Low-Fat Diet Doesn’t Lead to Weight Loss by Mark Hyman, M.D. Medical Doctor

Posted Mon 22 Sep 2008 11:06am the truth. In fact, pioneering research by Harvard Medical School’s David Ludwig shows us the real reason that low-fat diets do not work -- and reveals the true cause of obesity.... And that’s not all. The Women’s Health Initiative, which is the largest clinical trial of diet and body weight, found that 50,000 women on low fat diets had no significant weight loss Read on »