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Low Carb Meals On A Budget - Articles

Naughton: Spurlock Lied in 'Super Size Me,' Ignored Negative Impact Of Carbs by Jimmy M. Healthy Living Professional Posted Tue 18 Dec 2007 6:16pm "Fat Head" movie obliterates the low-fat lie with humor-filled facts I recently shared with you about two amazing new documentaries on the subject of diet and obesity that are coming out soon and today I have an interview with one of those filmmakers to talk about his movie designed to be a direct response to Morgan Spurlock's Super Size Me. ... Read on »
Low-Carb Flour Alternatives by Vickie Patient Expert Posted Wed 06 Mar 2013 3:21pm Traditional flours, including whole-grain flours, are especially high in carbohydrates. For example, whole-wheat flour can set you back as much as 22 to 24 grams of carbohydrate per quarter-cup serving. For that reason, many low-carb products take advantage of wheat flours that have had the starch removed or modified. Resistant wheat starch, ... Read on »
Why I’m not “low-carb” by Tiff Posted Tue 20 Sep 2011 5:28am I know low-carbohydrate diets work for some people (even though most gain weight as soon as they re-introduce carbs to their diets), but for various reasons, it just doesn’t work so well for me.  Here are my non-nutritionist/non-dietitian thoughts… Olive Oil Tasting in Tuscany (mmm... bread) I crave what I can’t have. I’m like a ... Read on »
10 Ideas For a No-Frills Low Carb Cuisine by Vickie Patient Expert Posted Wed 17 Mar 2010 7:23am I came across a food article a couple of days ago on a website called Wallet Pop that dealt with how to feed a college kid for only $35 a week . That comes to about $5 a day. Among his tips on how to do it, he posted a sample week's menu which he clearly announced was a no-frills, survival menu only. He also placed a disclaimer right above the ... Read on »
The Utter Simplicity Of The Low Carb Shopping Trip by Low Carb Confidential !. Patient Expert Posted Tue 13 May 2008 12:33pm Last night as I was going through the grocery store sale papers in preparation for this week’s shopping trip, it struck me just how simplified my life has become since going low carb. One of my favorite things to do is shop. Whether for food, or electronic gear, or something someone asked me to find a good deal on for them, it’s the thrill of ... Read on »
The Utter Simplicity Of The Low Carb Shopping Trip by Low Carb Confidential !. Patient Expert Posted Mon 29 Sep 2008 4:45pm Last night as I was going through the grocery store sale papers in preparation for this week’s shopping trip, it struck me just how simplified my life has become since going low carb.  One of my favorite things to do is shop.  Whether for food, or electronic gear, or something someone asked me to find a good deal on for them, it’s the thri ... Read on »
7-Year Low-Carb Veteran Shares 8 Helpful Tips About Making This Lifestyle Permanent by Jimmy M. Healthy Living Professional Posted Tue 15 Feb 2011 7:46pm One of the things that surprises a lot of people who begin on their own low-carb journey for the first time is the fact that this lifestyle change is indeed a journey to better health that needs to be nurtured and given plenty of attention for the rest of your life. Some people mistakenly think that if you simply eat low-carb, then everythin ... Read on »
Volume 1-3: Low Carb Diet by Jigs Patient Expert Posted Fri 21 Nov 2008 4:47pm Okay, I think I forgot to mention my health details in this Blog. Well, I'm a Filipino so that makes me a rice person. Rice is a great source of carbohydrates. Others call it Complex-Carb . I'm sure you always here this term Low-carb Diet from people who are Physically Fit or from Physical Trainers. I'm not that fat nor am I skinny. Maybe just ... Read on »
LLVLC On YouTube (Episode 41): Induction Tips, Reminders, and Meal Planning Ideas by Jimmy M. Healthy Living Professional Posted Sun 24 Aug 2008 3:02pm Creating a menu of food choices on the Induction phase of the low-carb lifestyle can be somewhat of a challenge to the newbie. We've all been there wondering what in the world we're gonna eat with those 20 grams of carbohydrates in our meal budget. It can be intimidating if you're not used to eating this way, but with a little guidance ... Read on »
The Real Deal On Low-Carb Living From Real People In Real Life...REALLY! by Jimmy M. Healthy Living Professional Posted Sun 24 Aug 2008 3:02pm It's one thing to tell people about how much livin' la vida low-carb can change their life because it is backed up by solid science that shows it is the preferred way that humans were meant to eat for maintaining their weight and health. It is yet another thing altogether for that simple, yet profound message to sink into the minds of p ... Read on »