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Low Carb Carbohydrate Grams - Articles

10 Natural Low Carb Foods for a Naturally Low Carb Diet by Cliff S. Healthy Living ProfessionalHealth Maven Posted Wed 04 Jun 2008 7:04pm 2 Comments When shopping for low carb foods it seems that many of the products available are not natural, but fake versions of foods we are used to eating. How about a list of all natural, low carb foods  from Mother Nature? Everyone needs to eat carbohydrates, even those on a low carb diet, so make them complex carbs from the whole foods in this list. ... Read on »
How Many Carbohydrates Can You Eat and Still Be Low Carb? by Vickie Patient Expert Posted Thu 18 Apr 2013 2:43pm The masses within the low-carb community tend to stick to about 20 to 35 net carbohydrates per day. The current perspective on Ketosis is that it takes 50 grams or less for most people to maintain that metabolic state. You’d think that asking, “How many carbohydrates can you eat and still be low carb?” would be rather silly. Wouldn’t the obviou ... Read on »
Natural Low Carb Foods List-5 Low Carb Diet Foods by Cliff S. Healthy Living ProfessionalHealth Maven Posted Fri 07 Jan 2011 12:48pm This list of low carb foods includes natural, whole food choices and offers healthy benefits to anyone on a low carb diet. While experts recommend that about fifty to sixty percent of your daily diet should include carbohydrates, you want to avoid simple carbs from items like doughnuts, pizza, chips and crackers. Instead, it is best to get comp ... Read on »
MYTH OF THE HIGH-PROTEIN/LOW-CARB DIETS by marie dufour RD Registered DieticianHealth Maven Posted Wed 04 Nov 2009 10:05pm  Myth: High-protein/low-carbohydrate diets are a healthy way to lose weight. By Marie Dufour, RD  Fact: Getting most of our daily calories from high-protein foods like meat, eggs, and cheese is not a balanced eating plan. - Eating excess fat and cholesterol raises heart disease risk; - Eating too few fruits, vegetables, and whole gra ... Read on »
Low Fat Vs Low Carb Diets? by Karen H. Patient ExpertHealth Maven Posted Tue 21 Sep 2010 7:17am You would think the question of low carb versus low fat diets would be settled by now. Literally dozens of studies have been published on the subject and they are all in pretty much agreement that initial weight loss (mostly water) is faster on the low carb diets but that weight loss at one or two years is essentially the same on ... Read on »
Low Carb Lifestyle and Vita-Mix by Robin P. Patient ExpertHealth Maven Posted Tue 10 Feb 2009 10:24am Vita-Mix is the solution for a low carb lifestyle. Eating nutritious Low-Carb Meals has never been easier! Here's how Vita-Mix helps: CARBS - How low can you go? With 65 percent of the American population overweight or obese, it’s no wonder so many people are seeking the sure-shot solution to shedding ... Read on »
The Great Debate: Carbs versus Fat by Health&Fitness GuideforDummies Posted Fri 24 Apr 2009 7:22am Nothing has polarized the nutrition world as much as the low-carbohydrate diet, but the low-carb diet isn't new. It's been around for over 100 years — and for most of that time, it has been controversial. The quick-weight-loss effect of the low-carb diet, its permission to eat as much meat and fat as you want, and the lack of hunger in those who ... Read on »
Is Ketosis Necessary On A Low-Carb Diet? Let's Ask The Experts! by Jimmy M. Healthy Living Professional Posted Mon 25 Aug 2008 6:34pm 1 Comment One of the most asked about aspects of livin' la vida low-carb has got to the issue of ketosis. There is so much misinformation about there about this very natural state that the body goes through when you are on a low-carb diet (primarily confusing it with a serious condition that diabetics must be careful of called ketoacidosis--NOT t ... Read on »
Low-carb eating for diabetes by Dr. William D. Medical Doctor Posted Sun 24 Aug 2008 5:44pm Jenny provided permission to reprint her very excellent introduction to low-carbohydrate eating for people with diabetes. You can also view the original version on her Diabetes 101 website . Jenny is a stickler for monitoring the effects of blood sugar. We might take some lessons from her experiences for improving management of peopl ... Read on »
Is Muscle Fatigue Inevitable When You Exercise While On A Low-Carb Diet? by Jimmy M. Healthy Living Professional Posted Thu 11 Sep 2008 6:18pm Anthony Colpo flashes rock hard abs he got while on a low-carb diet A man I have grown to respect and admire over the past year or so is Australian independent researcher and certified personal fitness trainer Anthony Colpo. He's one of those polarizing figures in the world of diet and health that you either absolutely love or comple ... Read on »