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Lose Fat And Build Muscle - Articles

Rich Fit / Thoughts On Losing Fat, Building Muscle And Being Healthy For Life. by Richard S. Patient Expert Posted Sun 25 Mar 2012 9:00am Life isn't an even number, so here are 11 insightful thoughts on nutrition to help guide even the most experienced athletes and those just beginning a fit healthy lifestyle. Enjoy! 1) To transform your body, you must drink enough clean water, eat high quality REAL food 4-6 times daily and challenge your body with resistance. And then ... Read on »
how to build muscle and lose fat... by Jimmy S. Healthy Living Professional Posted Sun 24 Aug 2008 4:05pm how to build muscle and lose fat Podcast is now up. I have a lot to say so why not do it on itunes right? 5 minutes or so, one concept, take it to the gym and use it. Subscribe through itunes so you get it while it's hot. http://jsmith.audioacrobat.com/rss/how_to_build_muscle_and_lose_fat_podcast_1.xm J ... Read on »
Build Muscle Lose Fat And Reap The Rewards by Todd S. Healthy Living Professional Posted Wed 07 Jan 2009 4:46pm People choose different methods to build muscle lose fat, even though they are all after the same goal. There are three major factors that play a part in each person’s goal; nutrition, exercise and mindset. However you choose to balance them, is up to you and what your major goal is? You should set smaller goals at first to obtain your desired ... Read on »
Build Muscle And Lose Fat: Is That Really Possible? by Todd S. Healthy Living Professional Posted Mon 29 Dec 2008 6:07pm How would you react when you see a man with a perfect wedge-shaped body? Would not you feel jealous when you see a man with those huge biceps and a thin waist? The truth is that we all love to look good. However, keeping ourselves in good shape is not always a child’s play. I have come across many obese people who want to lose weight without doin ... Read on »
Building Muscle and Losing Fat and Becoming a Cook by Tony Patient Expert Posted Mon 14 Dec 2009 12:00am I just wanted to use this post to answer a few of the questions left in the comments on my last entry. Do I lift? YES! Lifting weights is the biggest part of my exercise routine. I do a full body routine three days a week, focusing on lifts that work multiple muscle groups such as deadlifts, lunges, presses, and pushes. Resistance training helps ... Read on »
Build Muscle and Lose Fat When Traveling by The Healthy Boy Posted Wed 18 Aug 2010 12:00am You know what it's like; you go on vacation or you go traveling for business, and you come back a few pounds heavier. Then you spend the next few weeks trying hard to burn it off and get back into shape. I recently went on a trip to New York for 10 days, and because I normally eat incredibly healthy when I am at home, I came back four pounds hea ... Read on »
Is it possible to build muscle and lose fat at the same time? by Nathan D. Patient Expert Posted Wed 03 Feb 2010 12:00am It is, but you have to create the proper environment. Check out this audio interview with Eric Talmant below. http://www.leanhybridmuscle.com/access/podcasts/AnabolicEnvironment.mp3 Read on »
Meat Free Protein: 6 alternative protein sources for building muscle and losing fat by kimmie1980ca Posted Thu 09 Jun 2011 12:00am 1) EGGS These chick starter kits may be the best source of protein in the entire grocery store—and that includes the meat aisle. Eggs are cost efficient, too. You get around seven grams of pure protein per egg—and a dozen cost you less than two bucks. Contrary to popular lore, eat the whole egg, with the yolk, not just the white, which has lo ... Read on »
Versatile Resistance Bands for Building Muscle, Losing Fat and Gaining Balance by Lucy J. Patient Expert Posted Sat 15 Dec 2012 12:44am If you’ve ever thought about purchasing a fitness machine for your home gym or either want to join a gym club, before you make your final decision think about the following points: 1) The cost: Fitness equipment is expensive. Almost every machine you look at costs a great deal of money. A treadmill for example [...] Read on »
Bodybuilding Workouts – Lose Weight, Burn Fat And Build Muscle by Lucy J. Patient Expert Posted Fri 11 Dec 2009 9:39pm Bodybuilding workouts can be used to build muscle and to burn fat. You can have a specific routine that just focuses on burning fat or just looks at building muscle or you can have work towards a combination of these goals. Having muscle and losing fat is very important to your health to keep your muscles toned and to lose body fat. Strength trai ... Read on »