Lose-30-pounds In-5-months

How to lose 30 pounds fast........ by Jan Patient Expert

Posted Sat 13 Jun 2009 12:06am Nash and I were snuggling the other night and the conversation went like this: Nash: Let me see your belly. Mom: No honey, we don't do raspberries anymore on bellies. Nash: It's BIG like Mrs. Gaby! Mrs. Gaby is the first grade teacher across the hall that is due in December. Ok, where is that eliptical????? ... Read on »

8 Minutes in the Morning for Real Shapes Real Sizes Specifically Designed for People Who Want to Lose 30 Pounds or More by Krizia MissK Healthy Living Professional

Posted Fri 24 Sep 2010 6:11am 8 Minutes in the Morning for Real Shapes Real Sizes Specifically Designed for People Who Want to Lose 30 Pounds or More If you have 30-plus pounds to lose, Jorge Cruise–fitness trainer to millions via his Web site, media appearances, and best-selling 8 Minutes in the Morning–promises suc ... Read on »

Study More About How Can I Lose 30 Pounds Of Fat Healthfully And Eternally? by Todd S. Healthy Living Professional

Posted Wed 14 Jan 2009 6:06pm Your body contains 70% of water, so it’s unforced to lose weight fast. Any diet that dehydrates you will make quick, dramatic weight loss. Similar to lose 10 pounds in over the weekend? That’s easy! Just stop drinking water! Of course that would be quite dumb and pretty quick weight loss dangerous too, but that’s exactly what you’re doing when ... Read on »

Week 21 Weigh-In/5 Month Anniversary by Chubby Chick Patient Expert

Posted Thu 09 Jul 2009 5:26pm Yippee! I am SO happy that I have a fabulous weight loss to report to you this week! And today is my 5-month anniversary since getting back on track on February 9th, so that makes this weigh-in even more special and fantastic! Five months ago... I hit an all-time high of 400.8 pounds. It was also an all-time LOW emotionally. I will ne ... Read on »

As promised - Updated Photos of My Weight Loss! by Lara K. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Thu 08 May 2008 12:32pm

1 Comment So there they are - sorry they’re so “close up” but I had to take them myself! These jeans are a size 20/22 from Avenue. As mentioned in the other post about losing 30 pounds and three sizes, I’m now in 14/16 from there (some are 14s, some are 16s)! Read on »

i really need help by brizahlove Posted Thu 30 Apr 2009 8:14pm hello i am 16 years old and I am a female.I really want to lose weight. I am about 169. How long will it taken me too lose 30 pounds.if i work out everydaY? Read on »

MARATHON REFLECTION by Karen M. Patient Expert

Posted Tue 03 Feb 2009 1:16am Always respect the distance no matter how well trained you feel you are. I will run another marathon next year- not Chicago but somewhere were the time limit is at least 7 hours. It is all about the training . I love to be out there and face the challenge. The best -my friends ran and finished their first marathon and celebrat ... Read on »

11 Randoms about me by droplbs4life Posted Thu 02 Sep 2010 1:58pm I love grapes in yogurt I never wear heels I wish I could go to church in jeans I do play the lottery with coworkers and we plan to hit big sometime soon. I love reality TV I miss my grandmother I did not know half of the people at my wedding I am a mother, wife, sister, cousin, and friend The Philadelph ... Read on »

Counting Calories Again by Mrs. Darling . Patient Expert

Posted Thu 06 Aug 2009 11:22pm Well I've lost 4.5 pounds of the 7 gained last week on vacation. I'm starting to count calories again to speed this thing along. If I don't write down what I eat things just don't happen for me on the weight loss front. I would love to lose 30 pounds between now and the end of the year. It wouldn't be that hard but I have to buckle down and do this ... Read on »

Safe Weight Loss by Mark D. Healthy Living Professional

Posted Tue 26 Aug 2008 4:34pm It is safe to lose about 2 pounds per week as a part of your exercise program. At the beginning of your program, you might lose more weight and then level off in later weeks. So, if you want to lose 30 pounds the right way, then expect it to take about 15 weeks. Your genetic makeup and adherence to your nutrition plan are two factors that co ... Read on »

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