Lose-10-pounds - Articles

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Losing 100 pounds Versus losing 10 pounds by Brad P. Healthy Living Professional

Posted Tue 01 Feb 2011 12:33pm Question: Hi Brad, I don't know if you respond to emails or not, but I am wondering if your Eat Stop Eat plan is also effective for someone who wants to lose 100 pounds? Thanks! Answer: Despite what some marketing will tell you, the very first step in losing weight is the same regard ... Read on »

How to Lose Those Last 10 Pounds by Fitho

People's HealthBlogger Awards 2009 - Best Overall Winner!

Posted Wed 27 Apr 2011 10:49pm You have left the gym floor drenched every day since last week. You have denied ... Read on »

How To Lose 10 Pounds In 4 Weeks by Abayomi A. Healthy Living Professional

Posted Tue 09 Dec 2008 1:20pm 4 Week Weight Loss Plan In order to lose 10 pounds in 4 weeks, you need to make a commitment to make a concentrated effort in order to succeed. Not that it’s the hardest thing in the world, but it is something which requires you to change your life style and use your willpower. 1. Put yourself in [...] Read on »

How to Lose 10 Pounds by Bill .. Posted Wed 04 Aug 2010 2:03pm Often people are not really overweight but instead are just looking at how to lose 10 pounds that have been hanging around for a few weeks or even a few years that they do not know how to get rid of. Well I have a few ideas on how to lose 10 pounds now and fast that should get you on the right track. 1. When trying to lose ... Read on »

I Would Like To Lose 10 Pounds Fast! What Should I Do? by Lucy J. Patient Expert

Posted Mon 11 Jan 2010 9:43pm Do you want to lose weight as soon as possible? Weight loss can be something difficult. It may take you some time before you can achieve your goal. You should never think that it is very easy for you to lose weight. This is not the truth. Some people will think that it will be enough if they can l ... Read on »

Can I lose 10 pounds in a month? YES YOU CAN! by Krizia MissK Healthy Living Professional

Posted Fri 31 Jul 2009 11:41am

1 Comment ***Feature by guest expert Ray Salomone Personal Trainer and Wellness Activist*** My, I really like it when experts break through all the crap (oops, I meant noise) the media is feeding us and is actually telling it like it is. Too many women are willing to put their long term health at risk for short term weight loss, and Ray is giving so ... Read on »

10 Tips to Lose 10 Pounds Fast by Diana Y. Healthy Living Professional

Posted Wed 30 Apr 2008 11:01pm

1 Comment 10 tips to lose 10 pounds fast 1. Follow a 1200 calorie meal pattern for 35 days. 1200 calories is equivalent to 2 cups of skim milk, 2.5 cups of starch, 5 ounces of meat, 3 cups of vegetables, 2 pieces of fruit, and 3 teaspoons of fat per day. 2. Consume 64 ounces of water per day. I use a mason jar with 12 ounces etched on the s ... Read on »

Tips to Lose Those Last 10 pounds by Cascia T. Posted Mon 24 May 2010 5:45pm At the start of a new fitness program, you clean up your diet and hit the workouts, and the weight seems to fall off. But when you get down to the last 5, 10, or 15 pounds you want to lose, the scale... Please visit the Healthy Moms for the complete article. Read on »

Lose 10 Pounds by Labor Day by Connie Bennett Healthy Living Professional

Posted Wed 14 Jul 2010 4:28pm Lose 10 Pounds By Labor Day. My head is spinning now so I have to lie down (due to my post concussive syndrome), but I just had to tell you about my friend JJ Virgin's amazing program. You may recall that I've raved about her in the past. JJ is a hot fitness and weight loss coach, and when she offers information, I listen, beca ... Read on »

Can I Lose 10 Pounds in a Month? YES YOU CAN by Ray Salomone Posted Tue 23 Jun 2009 6:55pm Jump to Comments Can I Lose 10 Pounds in a Month? YES YOU CAN But chances are you’ll gain it all back and more. Often when a potential new client calls they ask me this question. I tell them, “Yes you can, but not with me.” Losing ten pounds in one month is unhealthy and unsustainable. Losing weight that quickly sends shockwav ... Read on »