Health knowledge made personal
Please enter a search word or phrase.
The search word cannot have more than 100 characteres.
Long Distance Running - Articles
Speed Camp Has No Long Distance Running
by
Mark D.

Posted
Wed 18 Aug 2010 4:45pm
There was no long distance running at Sports Fitness Hut's Speed and Power Camp!
See Speed Camp Youtube video!
Sprinters should limit distance running during training. Sprinters need to activate and train the bulkier fast twitch muscles. If you do too much long distance running, your slow twitch muscle fibers will take over and make you
Read on »
Chunking it Up: A Tip for Your First Long Distance Runs
by
Kathy ..
Posted
Tue 13 Oct 2009 10:00pm
conversation and a partner or two is worth it.
Much of long distance training is just simply getting used to the longer miles. When you become used to running a certain pace or certain...
My girlfriend is currently training for her first half marathon. She has not yet run past 8 miles – and only did this last weekend. She’s been asking for tips about long
Read on »
Extreme Long-Distance Running Can Damage the Body
by
Medline Plus
Posted
Thu 02 Dec 2010 3:32pm
.
Using a mobile MRI unit, the researchers studied how the runners' bodies responded to the high stress conditions of ultra-long distance running... extraordinarily long distances over a sustained period of time lose muscle as well as fat, and they severely impair their immune function.
That's according
Read on »
The Beauty of Long Distance Running (And I’m Very Tired Today!)
by
Kathy ..
Posted
Mon 11 Aug 2008 9:14pm
run long distances not to show everyone else I can do it, but because I want to prove to myself that I can. That is the mentality of a long distance runner, I believe. We do... hands like ice. It’s somewhat like running those long twenty milers. Your feet are sore, maybe the knee pings a bit, you’re hungry and tired but you are alive. How else can I say
Read on »
Long Distance Running-Can I Maintain?
by
Kathy ..
Posted
Sat 18 Oct 2008 2:34pm
2 Comments
in mileage you are much more likely to get sick than when you are running shorter distances.
Ten minutes later I threw it up.
My suggestion: Don’t take supplements when running long distances. They just don’t mix!
luckily the crackers on the run, the two gel packs and the half piece of bread beforehand helped to squelch my blood sugar from dropping. I felt fine
Read on »
What Goes Through My Mind While Running Long Distance Races?
by
Emilia Benton
Posted
Mon 20 Sep 2010 12:00am
, "Aunque eres muy callada, creo que tienes mucho para decir." Running is usually when I clear my thoughts, but during races they usually are directly related to exactly what I'm... out the door.
I briefly warmed up by running to the subway station, during which I inadvertently leapt over the most ginormous New York City rat I've ever seen. *SHUDDER
Read on »
Tuesday 5 Mile Run (Where did my long distance legs go?)
by
BaddApple ..
Posted
Tue 28 Jul 2009 11:20pm
has stolen my long distance legs. They were screaming at me the whole run. It's like I'm starting all over again. Now my over 2 hours after the run my upper thigh muscles are screaming at me. I used to do 5 to 6 miles a day and no issues. Ahhhhhhhhhh. I was seduced by my faster 5K times, but I can't do the long runs at the moment i need to get my legs back
Read on »
4 Biggest Challenges of Long Distance Joggling
by
Perry R.

Posted
Thu 18 Jun 2009 12:18am
I don’t usually write about my workouts but this weekend was special because I did a 16+miler yesterday and a 15+miler today. I’ve never done back-to-back 2-hour plus runs and you might be interested in the experience.
The challenges of long distance running and juggling
Motivation: The hardest part about doing long runs is just [...]
Filed
Read on »