Long Distance Running - Articles

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Speed Camp Has No Long Distance Running by Mark D. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Wed 18 Aug 2010 4:45pm There was no long distance running at Sports Fitness Hut's Speed and Power Camp! See Speed Camp Youtube video! Sprinters should limit distance running during training. Sprinters need to activate and train the bulkier fast twitch muscles. If you do too much long distance running, your slow twitch muscle fibers will take over and make you Read on »

Secret Benefit of Long Distance Running by NerdExercises Posted Tue 19 Jul 2011 10:48am distance running/biking can put you, if you choose completely out of reach of everyone for as long as you go. Sure, you can bring your phone with you, but you can also choose... in. With running however, you are, or at least should be, running against traffic, so you can see any potential dangers a far distance away. Also, with running, you go slow enough that even Read on »

Chunking it Up: A Tip for Your First Long Distance Runs by Kathy .. Healthy Living Professional

Posted Tue 13 Oct 2009 10:00pm conversation and a partner or two is worth it. Much of long distance training is just simply getting used to the longer miles. When you become used to running a certain pace or certain... My girlfriend is currently training for her first half marathon. She has not yet run past 8 miles – and only did this last weekend. She’s been asking for tips about long Read on »

Extreme Long-Distance Running Can Damage the Body by Medline Plus Posted Thu 02 Dec 2010 3:32pm . Using a mobile MRI unit, the researchers studied how the runners' bodies responded to the high stress conditions of ultra-long distance running... extraordinarily long distances over a sustained period of time lose muscle as well as fat, and they severely impair their immune function. That's according Read on »

The Beauty of Long Distance Running (And I’m Very Tired Today!) by Kathy .. Healthy Living Professional

Posted Mon 11 Aug 2008 9:14pm run long distances not to show everyone else I can do it, but because I want to prove to myself that I can. That is the mentality of a long distance runner, I believe. We do... hands like ice. It’s somewhat like running those long twenty milers. Your feet are sore, maybe the knee pings a bit, you’re hungry and tired but you are alive. How else can I say Read on »

Long Distance Running-Can I Maintain? by Kathy .. Healthy Living Professional

Posted Sat 18 Oct 2008 2:34pm

2 Comments in mileage you are much more likely to get sick than when you are running shorter distances. Ten minutes later I threw it up. My suggestion: Don’t take supplements when running long distances. They just don’t mix! luckily the crackers on the run, the two gel packs and the half piece of bread beforehand helped to squelch my blood sugar from dropping. I felt fine Read on »

Cross training for long distance running by LeePinkOC Posted Tue 03 Jan 2012 11:55am doing wrong. I have been running a lot and neglecting cross training, which has been shown to be important in injury prevention for long distance runners. My Team In Training... and effective manner. Running is a high impact exercise that involves repetitive motion over a long period of time. When running at a constant speed our bodies will operate through Read on »

Deciphering the Long Slow Distance Run (Part II) by The Laminator Posted Sat 23 Apr 2011 11:23am mechanisms by which the body generate energy for long distance runs. Stored energy (as it pertains to running) comes in two forms – glycogen and fat. Glycogen can be rapidly broken... it’s consumed is slow. For long distance running and racing then, it is easy to see why utilizing fat stores as the main energy fuel source would be advantageous. However, by the same Read on »

Deciphering the Long Slow Distance Run (Part I) by The Laminator Posted Sun 17 Apr 2011 6:07pm and can log just a few miles on your runs, then your long run will be defined by your longest weekly distance run for anything less than a half marathon or 13.1 miles. For those training for a half marathon, the long run will be anything from 10-15 miles. For marathoners, the long run is anything 18 miles and above. For those pursuing ultra distances Read on »

Train Your Dog for Long Distance Trail Running in 20 Steps by Vanessa Runs Facebook

Posted Tue 24 Jan 2012 3:47pm Six months ago, our dog Ginger couldn’t play for more than five minutes without getting winded and lying down for the rest of the day. Today, Ginger glides through 20-mile trail runs without a sign of fatigue. We can’t keep up. I’m not a dog trainer. I’m an ultra runner currently training for my first 100-miler with a dog that loves ... Read on »