List Of Weight Lifting Exercises - Articles

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Strength Training Programs: Lifting Heavy Weights vs. Corrective Exercise – Finding a Balance by Eric C. Healthy Living Professional

Posted Fri 04 Mar 2011 10:16am Q: How does one find a balance between “technique/form/corrective/sissy work” and lifting heavy weights to make gains in a strength training program? I see both extremes... don’t have to worry as much about lifting really heavy weights simply because beginners can make appreciable strength gains with as little as 40% of 1-rep max on exercises Read on »

Postpartum Weight Loss: Exercises to Lift Droopy Breasts? by Sara H. Healthy Living Professional

Posted Tue 05 Oct 2010 3:59pm To Sara of Fit by Sara: “After nursing my two kids my breasts have lost all fullness and are droopy. Is there any exercises that will help lift them?” From Fit by Sara: “Unfortunately exercise will not bring back fullness to the breast and can not lift the breast tissue. However exercises that strengthen the chest and shoulders will tone the chest muscles Read on »

Full-body weight lifting program by Amy M. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Thu 19 Feb 2009 6:30pm If your exercise plan includes lifting weights three times a week, here's a great workout that's effective on your time and your muscles (don't forget it's 2 seconds up...) Stand with feet hip-width apart, heavy weights in each hand, palms facing behind you. As you squat down (keep your knees over your ankles and don't go deeper than 90 degrees Read on »

Dispelling exercise myths: what's the scoop on kids lifting weights? by Angela M. Fals, MD, FAAP Medical Doctor

People's HealthBlogger Awards 2009 - Best 100 Winner!

Posted Tue 25 Aug 2009 6:26pm For many years, it has been thought that lifting weights and doing gym-based exercises were not only detrimental for children and teens but also harmful and dangerous... the body works and why exercise is important... Take the time to read this very informative excerpt: "Pumping Iron Builds Bone Strength for Kids, Too" Picture by Paul Moore Read on »

Body Weight Workout and Some Lifting by Nathan D. Patient Expert

Posted Wed 09 Sep 2009 10:07pm Today I had two training, one easy body weight circuit as I try to break my body back into shape after a 6 week layoff in Ottawa and Greece. The rest was nice but man am I amazed at how much conditioning and strength I lost! Very frustrating! Anyway's here is the body weight circuit, it is taken straight from The New Rules of Lifting. Reverse Read on »

Body Weight, Leverage, and Lifting for Strength by Mike R. Healthy Living Professional

Posted Tue 26 Aug 2008 11:42pm strength. So while your total squat may go up, your squat in relation to your body weight may actually go down. In the individual lifts, the squat and bench press are affected Read on »

Body Weight, Leverage, and Lifting for Strength by Mike R. Healthy Living Professional

Posted Fri 12 Dec 2008 2:57pm strength. So while your total squat may go up, your squat in relation to your body weight may actually go down. In the individual lifts, the squat and bench press are affected Read on »

Body Weight Exercise Workout for Home by Cindy P. Posted Fri 22 Jan 2010 3:15pm this, the kiddo’s are running around the upstairs living room saying, “It’s exercise time. Keep running. Faster, faster. Way to go!” Hum, maybe I am rubbing off on them a bit! Here’s my full body workout plan with an emphasis on only using body weight: 1. Warm Up with skip a step up the stairs for 10 sets. 2. Regular push ups (as many as I can do Read on »

Body Weight Exercise Circuits by PJ S. Healthy Living Professional

Posted Tue 13 May 2008 12:32pm ...it is metabolic resistance training with the goal being enhanced fat loss and work capacity/conditioning enhancement. You should be using exercise variations and weights which do not take... and this is going to defeat the purpose of these circuits...it is going to crossover into strength training parameters. Body weight exercise circuits and other resisted exercise circuits Read on »

Body weight exercises don’t require any by Mary Pougnet Patient Expert

Posted Sun 18 Jul 2010 7:55am Body weight exercises don’t require any equipment, can be done anywhere and are excellent for building strength. #MaryWoznyHealth Read on »