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List Of Warm Up Exercises - Articles

Warming Up To Exercise? Warm Up To The RIGHT Exercise! by Girlwithnoname Posted Fri 25 Jun 2010 11:00am So, you’re hot on the path to getting into a new sport or exercise regime, are you? That’s terrific. Nothing does a body good like physical activity. And it’s great for building muscle and burning calories and keeping that fat off, too. So … which sport or type of workout are you getting into? Oh wait!! Before ... Read on »
What's the best way to warm up before exercising? by Dr. Gabe M. Medical Doctor Posted Wed 01 Oct 2008 8:12pm Warming up before you exercise helps to prevent injuries and lets you jump higher, run faster, lift heavier or throw further. Your warm-up should involve the same muscles and motions you plan to use in your sport. For example, before you start to run very fast, do a series of runs of gradually-increasing intensity to increase the circulation of ... Read on »
Why should I warm up before exercising? by Dr. Gabe M. Medical Doctor Posted Wed 01 Oct 2008 8:12pm Warming up before you exercise intensely helps you to jump higher, run faster, lift heavier and throw further. You do not warm up to increase muscle temperature because heating a muscle does not prevent injuries or make the muscle contract with more force. You warm up to bring in more muscle fibers to contract at the same time. It's called ... Read on »
Why You Should Warm Up Before Exercising by Jacqueline .. Patient Expert Posted Sat 14 Jan 2012 7:00am Carrying out a warm up before any physical activity above the norm is important as it triggers the heart to gradually pump increased oxygen rich blood to the muscles. In this way your body becomes safely prepared for the strenuous demands that your exercise routines should put upon it. The effect is to warm up the muscles s ... Read on »
Best Warm-Up Exercises for Running by Suzanne B Posted Thu 19 Sep 2013 12:07pm Excerpt from article on Zest.co.uk published on August 12, 2010 Stretch after a workout, and warm out before. That's my policy. Whether you're heading out for a long-distance run or just a jog around the park, here are the four warm-up moves you don't want to miss... Heel Flick Start by jogging forwards slowly, then gradually ... Read on »
Health Tip: Warm Up Before You Exercise by Medline Plus Posted Thu 21 Jun 2012 7:00am And burn calories more efficiently Source: HealthDay Related MedlinePlus Page: Sports Fitness Read on »
The No Non-Sense Approach to Staying Warm during Winter Exercise by getfitchick Posted Sat 20 Oct 2012 11:53am The leaves are changing, the days are getting shorter, and there is frost on my car windows this morning…Yep fall is here. While you are enjoying the leaves changing colors and falling on the ground; Old man winter is lurking around the corner preparing to sneak up on you when you least expect it. While many people venture indoors for ph ... Read on »
Salt for Warm Weather Exercise by Dr. Gabe M. Medical Doctor Posted Tue 11 May 2010 4:59pm This month, two major reports in medical journals claim that getting people to reduce their intake of salt will save lives, prevent heart attacks and markedly reduce health costs (Annals of Internal Medicine, April 2010; NEJM, April 22, 2010). That may be true for many people who do not exercise, but for heavy exercisers and athletes, particularl ... Read on »
Hiking A Great Exercise For Warm Weather by Deni P. Healthy Living Professional Posted Thu 10 Apr 2008 10:37pm The weather is changing, finally, Spring has sprung! Now is the time to start getting ready for one of the favorites activities for all of us and that is hiking! Virtually everyone can enjoy this activity, children, adults, sedentary individuals, and the very fit! Before you go research your trails and learn as mush about them that you can. So here ... Read on »
eats & exercise | warm days & cool nights by elle Posted Thu 25 Oct 2012 12:00am What a gorgeous week we’ve had. My dad came to town for a short visit the other night on his migration south for the winter so we made made our usual trip to  the milk farm  for ice cream. Every fall he packs up the car, my favorite little man included, and drives from Boston to sunny Florida, stopping for a visit in NC. Luckily, the days have ... Read on »