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List Of Upper Body Workouts For Seniors - Articles
Upper-Body Workout for Runners
by
RunnerDude
Posted
Sun 29 Aug 2010 7:18pm
Friday's post talked about the importance of a strong upper body for runners, especially as we age. The post gave a workout for the core and today I have a workout for the upper-body (arms, chest, and back).
As a runner, the focus of the upper-body workout should be to gain muscular endurance. So, go with lighter weights and higher repetitions
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Ask Lance - 20 Minute Upper Body Workout?
by
Lance B.
Posted
Thu 22 Oct 2009 10:02pm
'Only 20 minutes for an upper body workout - what would you do?'
It's less about the actual exercises you do, more about the training techniques you use...
Read More LANCE!
Strip Set
Try A Tri-set: Chest
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I'm getting tired of my "upper body" workouts
by
Allen
Posted
Mon 17 Nov 2008 9:07pm
We had about 6 inches of snow last night, but due to wind blowing the snow, I had about a foot to shovel off my driveway and sidewalks. By the time I started my "upper body" workout, it was 10 am and the temperature was about 44 (F). Because of the warm temperature, the snow was melting and heavy. It took me about three hours to remove the snow. I'll
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Finally Ready for an Upper Body Workout (I think!)
by
Raechelle
Posted
Sat 10 Oct 2009 12:00am
Well, after about a month of no upper body training, I've decided that tomorrow I'm going to get back into it. My pec/shoulder ligament still hurts-but it seems quite a bit better than before-so I'm taking the plunge. I am going to have to go super slow with it so everything will be very controlled and focused. Can't go too heavy either.
Back
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Tuesday: Upper Body Workout
by
Blogilates
Posted
Thu 03 Nov 2011 10:24pm
Hey POPsters! Here’s a quick, effective, barbell/dumbbell free upper body routine for you…so that you don’t have to wear this contraption: 1. Golf Ball Arm Circles 50x forward & 50x backward- SHOULDERS >>palms up, hold your “golf balls”, elbows slightly … Continue reading →
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Iron Gym Total Upper Body Workout Bar
by
Krizia MissK
Posted
Sun 20 Feb 2011 4:27am
Iron Gym Total Upper Body Workout Bar
Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal
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Upper Body Workout using Fat Gripz for the first time
by
Nathan D.
Posted
Tue 23 Feb 2010 12:00am
Hey party people, here is the workout I did to hit my upper body. Today's focus was vertical push pull.
clean and press 10 x 3-5, I used a strongman log because I am getting ready for a contest, but use whatever you want like kettlebells, dumbells, a barbell or even a sandbag!
superset
pull-ups x 60 total, using FAT GRIPZ to really hit my
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Iron Gym Total Upper Body Workout Bar – Extreme Edition
by
Krizia MissK
Posted
Mon 21 Feb 2011 4:11am
Iron Gym Total Upper Body Workout Bar – Extreme Edition
Strengthen your back, chest, biceps, shoulders, abs, and more... workout tool for people who want to shape their upper bodies and tone their midsections. And unlike many other workout bars, the Extreme Edition installs conveniently in most
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Contest Video: Primal Blueprint Upper Body Workout
by
Mark S.
Posted
Fri 09 Oct 2009 10:00pm
Video: Primal Blueprint Bodyweight Exercises
Contest: Primal Blueprint Workout Video
10 Primal Plyos for the Upper Body
... to this video. Before you start doing backflips and throwing bodies around please make sure you know what you’re doing. It sure looks like fun but I’d hate for anyone to get injured
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