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List Of Upper Body Dumbbell Workouts - Articles
1 Dumbbell, 650 Muscles, It's the simplest total-body workout ever.
by
Richard S.
Posted
Thu 19 Feb 2009 3:50pm
, Complete the circuit by doing each exercise for 45 seconds. Rest one minute. Repeat two or three times.
Start with a 15-pound dumbbell. Add weight as you progress, but don't go so heavy that you need to rest between exercises.
1. Woodchopper
With arms nearly straight and feet just beyond shoulder-width apart, hold a dumbbell over your right shoulder
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Consuming Bodies: The human body in the light of science
by
Thomas S.
Posted
Wed 06 Jan 2010 12:00am
If you are interested in the history of the body and happen to be in Copenhagen in mid-January, you may consider attending a guest lecture by Ulrike Thoms from Institut für Geschichte der Medizin, Charité – Universitätsmedizin Berlin, titled ‘Consuming Bodies: The human body in the light of science’. The lecture takes place on Tuesday 19 January at 2pm
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Upper Body Hypertrophy Workout
by
Nathan D.
Posted
Tue 08 Dec 2009 12:00am
Incline Dumbbell Press 10 x 5, paired with Pull-Ups x 50 reps total
Blast Strap Circuit
Push-ups
Rows
Triceps Extensions
Curls
Reverse Fly's
Superman Planks
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Upper-Body Workout for Runners
by
RunnerDude
Posted
Sun 29 Aug 2010 7:18pm
Friday's post talked about the importance of a strong upper body for runners, especially as we age. The post gave a workout for the core and today I have a workout for the upper-body (arms, chest, and back).
As a runner, the focus of the upper-body workout should be to gain muscular endurance. So, go with lighter weights and higher repetitions
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Move It Monday – Upper-Body Workouts
by
Susan
Posted
Mon 21 Mar 2011 9:11pm
involve a belt and a bag of frozen peas.
Regardless, I do have a ton of tough upper-body workouts up my sleeve (pun intended) and it’s only fair to share. Below are three different types of upper-body workouts. That will hopefully challenge those pipes in new way and get you ready for the gun show in six weeks! ;)
Upper-Body For The Attention
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Build Upper Body Strength with Kettlebell Pressing Workouts
by
Nathan D.
Posted
Sun 07 Sep 2008 7:58pm
a kettlebell workout I figured it would be helpful to post some of my workouts here.
Monday I did an upper body strength kettlebell workout. The goal of the workout was to improve total upper body strength through the use of the clean and press and clean and jerk. Here is the workout straight out of my training journal done with a pair of 24 kg kettlebells
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Upper Body Speed and Size Workout using a Strongman Log
by
Nathan D.
Posted
Tue 16 Feb 2010 12:00am
Tuesday is my speed/size day so I usually do barbell work to build real power. Here is the workout I did:
speed bench 9 x 3 @ 60% of raw max with chains (just do some heavy pressing if you aren't a powerlifter like me)
strongman log, clean and press 4 x 2 (use a barbell, dumbbells or kettlebells depending on what's available)
pull-ups x 50
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Upper Body Kettlebell Workout
by
Nathan D.
Posted
Wed 01 Dec 2010 12:00am
in or not there are still some good take-aways from this workout.
First off, standing overhead pressing is vitally important to being a well round lifter. If you can't pick your body weight off... that is coming up January.
Here is the workout we did
for Warm-up
4 sets of about 8-10 reps
4 sets of 5 reps, focusing on technique
Super Yoke Walk
worked up to "max
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Upper Body Workout using Fat Gripz for the first time
by
Nathan D.
Posted
Tue 23 Feb 2010 12:00am
Hey party people, here is the workout I did to hit my upper body. Today's focus was vertical push pull.
clean and press 10 x 3-5, I used a strongman log because I am getting ready for a contest, but use whatever you want like kettlebells, dumbells, a barbell or even a sandbag!
superset
pull-ups x 60 total, using FAT GRIPZ to really hit my
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