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List Of Strength Training Exercises - Articles

Strength-Training Exercises to Work Your Chest by Sandy H. Patient Expert Posted Fri 02 May 2008 5:01pm Today, I wanted to give you some strength-training exercises for the chest, one of the major muscle groups of the frontal physique discussed in my recent post entitled A Lesson in Anatomy: Know Your Muscles. If you remember that post, I explained that you need to know your body's muscles in order to be able to use proper form during your stren ... Read on »
Strength-training Exercises: Beautiful Arms and Thighs by Sandy H. Patient Expert Posted Fri 02 May 2008 5:01pm 2 Comments As promised in Know Your Muscles, I will be providing you with strength-training exercises for the final 2 muscle groups of the frontal physique. To date, we've looked at the chest, the abdominals and the front shoulders, now its time for the upper arms (the biceps) and the thighs (quadriceps). Some exercises that work the biceps include: ... Read on »
Best Strength Training Exercises by Weight Master E. Patient ExpertHealth Maven Posted Tue 26 Aug 2008 4:25pm 3 Comments 1. Squats. Why They Rock: Most trainers agree that squats are one of the best exercises you can do. Squats work your glutes, quads, hamstrings and calves all at once. 2. Push Ups. Why They Rock: Push ups, like squats, are compound movements using almost all the muscles of your body. You'll work your chest, shoulders, triceps, ... Read on »
Guest Post: 4 Essential Strength Training Exercises for Runners by Anne P. Posted Mon 07 Mar 2011 9:30am Hello, friends! Matt and I are currently on our way to Puerto Rico for spring break! I’ll be blogging all week so you guys can share in the fun, but for now I have a guest post about leg strength training for runners! I thought this topic was very timely considering a lot of us are currently training for spring race season, and st ... Read on »
Women boxing for fitness, combined with strength training exercises by Richard S. Patient Expert Posted Thu 24 Dec 2009 5:23am Although boxers historically eschewed specific strength training believing that it would slow their technique, today's boxers are more open minded to the potential benefits of a strength-training program. Like their male counterparts, female boxers could achieve substantial gains in punching power and muscular endurance by following a strength- ... Read on »
5 Best Strength Training Exercises by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted Wed 08 Jul 2009 8:25am 1 Comment Photo Courtesy of Flickr Whatever your goal may be, these exercise are an absolute MUST in your workout program. There are even variations of these exercise that you can do so that you are not always doing the same thing. 1.Split Squat – The split squat can be done with dumbbells, barbells, just your bodyweight (for beginners), a medici ... Read on »
Swimming: 5 Strength Training Exercises To Get Faster by Jason B. Facebook Posted Tue 02 Apr 2013 10:44am You are here: Home / Train / Swimming: 5 Strength Training Exercises To Get Faster Read on »
Strength-training Exercises: Beautiful Arms and Thighs by Sandy H. Patient Expert Posted Sun 24 Aug 2008 9:55pm As promised in Know Your Muscles , I will be providing you with strength-training exercises for the final 2 muscle groups of the frontal physique. To date, we've looked at the chest , the abdominals and the front shoulders , now its time for the upper arms (the biceps) and the thighs (quadriceps). Some exercises that work the biceps ... Read on »
Strength-training Exercises: Beautiful Arms and Thighs by Sandy H. Patient Expert Posted Mon 31 Mar 2008 2:44pm As promised in Know Your Muscles, I will be providing you with strength-training exercises for the final 2 muscle groups of the frontal physique. To date, we've looked at the chest, the abdominals and the front shoulders, now its time for the upper arms (the biceps) and the thighs (quadriceps). Some exercises that work the biceps include: ... Read on »
For someone just beginning to incorporate strength training into her exercise regime, are there any good beginning websites or d by Nutritionista Posted Tue 09 Feb 2010 1:11pm First of allI’m happy to hear you’re incorporating strength training into your workouts. You’ll definitely notice a difference within a few weeks. I created a basic three day/week strength training plan that’s a great place to start. I based it off of a comprehensive plan a reputable trainer gave meso I know it’s legit. For each of the exer ... Read on »