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List Of Pilates Exercise Programs - Articles

Pilates Exercise Programs for Chronic Back and Neck Pain by Aliesa George Patient Expert Posted Tue 10 Feb 2009 10:21am Considering the large number of clients I’ve seen with chronic back and neck pain, and the great results they’ve had from participating in Pilates programs with me, I strongly agree with the findings from this recent research article I read in SOAP notes from PT Products. Exercise Underutilized for Chronic Back and Neck Pain About th ... Read on »
Discover The Five Advantages Of Starting A Pilates Exercise Program by Lucy J. Patient Expert Posted Wed 20 Jun 2012 7:13am Share This Page The five advantages of starting a pilates exercise program begin with the mind-body strengthening. Like yoga, pilates is not just a workout for the body, but it helps calm and center the mind as well. It is designed with slow, precise movements which makes you aware of your body and helps you to focus. P ... Read on »
Progressing Pilates Programs: Advanced Pilates Exercises or Back to Basics? by Aliesa George Patient Expert Posted Wed 08 Sep 2010 7:49pm I’m always amazed when I take an experienced client back to just the beginner Pilates exercises at how much they connect to the work and get more from their Pilates sessions.  Of course I always do the basics in a more advanced workout, but a beginner Pilates Reformer and Mat with a little fine-tuning gets folks sweating every bit as much as a ... Read on »
Getting Ready for Gardening Season: The Importance of Deep Squat Exercises and Lunges in Your Pilates Training Program by Aliesa George Patient Expert Posted Tue 28 May 2013 9:02am As I was writing my Top 5 Tips for Gardening without Back Pain article, I realized how important talking about squatting and lunging is for gardeners.  You can’t safely get up and down off the ground to dig in the dirt without being able to get up and down off the ground!  And in some form or fashion this will involve the hips, legs and back ha ... Read on »
Using Your Exercise Ball In Pilates by Shilah C. Azib Posted Sat 21 Aug 2010 9:24pm The exercise ball is not an original Pilates invention. In fact, it has been a staple in many fitness programs all over the world for many years, far beyond when Joseph Pilates first introduced his exercise program to the world. Exercise balls are also known by other names such as Swiss balls or fitness balls and are huge – 21 to 30 ... Read on »
6 Ways To Help Your Clients Stick with Their Pilates Workout Program by Aliesa George Patient Expert Posted Wed 10 Dec 2008 9:18pm I was eating lunch today and talking shop with one of my Centerworks-trained, PMA Certified Pilates teachers,  and we ended up on the topic of:   How to effectively get clients enthusiastic about Pilates, AND keep them signing up for lessons so we can really help them see the benefits Pilates has to offer.  So I had to put on my thinking c ... Read on »
Pilates Workout with Daisy Fuentes by Nintendo Wii by Amanda Patient Expert Posted Wed 29 Jul 2009 10:07pm SEGA AND INTERACTIVE GAME GROUP BRING FIRST-EVER INTERACTIVE PILATES WORKOUT EXPERIENCE TO NINTENDO WII WITH DAISY FUENTES Daisy Fuentes Pilates(tm) Brings Popular Mind-Body Regime into Homes, with Individualized Coaching and Self-Monitoring, in English and Spanish SEGA(r) of America, Inc. today announced Daisy Fuentes Pilates, the fi ... Read on »
Neck Pain and Pilates Exercise by Aliesa George Patient Expert Posted Tue 27 Oct 2009 11:00pm As Pilates teachers, our goal is to help our clients find, feel, and correct bad alignment, and muscle imbalances so that they can improve their whole-body health and enjoy life!  It’s frustrating for us and them, when problems or pain lingers longer than we think it should.  Chances are if a client walked through your door with pain, and it’s be ... Read on »
The Major Players In Pilates Exercise Equipment by Shilah C. Azib Posted Wed 29 Dec 2010 5:15pm Starting a Pilates exercise program is a great step in the right direction when you want to achieve a toned, balanced body. You will discover that this exercise discipline involves a number of pieces of equipment and accessories to help you achieve your goal. There is special clothing for Pilates (although it is not necessary), a va ... Read on »
Return to Life and Other Pilates Resources – Recommendations for Books, DVD’s, and Apps to Grow Your Pilates Experti by Aliesa George Patient Expert Posted Tue 20 Sep 2011 2:22pm Wonderful questions I received this week about Joseph Pilates book Return to Life, and other Pilates Matwork book & DVD resources for Pilates teachers and students.  Keep reading this post to see the questions I’ve been asked, and my thoughts on the topic of publication quality, content, and the benefits of different Pilates exercise resource ... Read on »