List Of Low Carbohydrate Foods - Articles

Sort by: Relevance Newest Most Comments

Brain Foods: Complex Carbohydrates by Patsi K. Doctor of Psychology

Here's Dr. Amen's list of healthy carbs for your brain in the 6th step series. This is the middle part of his list of 24 healthy foods you should incorporate each week into your diet. Complex Carbohydrates 9. Berries -- especially blueberries (brain berries), raspberries, strawberries, blackberries 10. Oranges, lemons, limes, grapefruit 11. Cherr ... Read on »

Carbohydrate and some energy giving foods by Niyaprakash Patient Expert

2 Slices of Bread- 30 g Carbohydrate 1 large potato - 50 g carbohydrate 3 pancakes - 50 g carbohydrate 1 medium Bagel - 42 g Carbohydrate 1 cup cooked pasta - 40 g Carbohydrate 1 Pita bread - 33 g carbohydrate 1 cup yoghurt ( low fat )- 42 g Carbohydrate1 cup Apple juice - 30 g Carbohydrate 1 Banana - 27 g Carbohydrate 1 cup Milk - 12 g Ca ... Read on »

Complex Carbohydrates from Natural Foods are Necessary for Optimum Nutrition by Cliff S. Healthy Living Professional

Complex carbohydrates are necessary for optimum nutrition and natural foods offer the best way to consume them. Humans need carbohydrates, fat, protein, vitamins, minerals, and fiber. All of these essential elements are present in whole foods such as fruits, vegetables, nuts, seeds and whole grains. When natural foods account for the largest par ... Read on »

Refined Foods Aren’t Limited To Just Carbohydrates by Jimmy M. Healthy Living Professional

There is one universal health axiom promoted by people on all sides of the diet debate from low-fat to low-carb that we all seem to agree on: refined foods are unhealthy! That’s right, those people who are trying to lose weight and improve their health need to take a serious look at their intake of these overly processed and highly refined f ... Read on »

You Ask, I Answer: “Other Carbohydrate” on Food Label by Andy B. Healthy Living Professional

After reading your post on Fiber One cereal, I noticed the food label lists “other carbohydrate”.What does that mean?– Dustin Apasda St. Petersburg, FLAccording to regulations set by the Food & Drug Administration, all food labels must disclose the amount of total carbohydrates in a food or beverage product (except water), an ... Read on »

‘Livin’ La Vida Low-Carb Show’ Episode 266: Julia Ross Says Carbohydrates Aren’t Food, They’re... by Jimmy M. Healthy Living Professional

DON’T MISS A SINGLE PODCAST EPISODE ON ITUNES: Please visit the new podcast feed to subscribe and access all the new episodes of my podcast show on iTunes. We are still working hard to move all the old archives over from the old podcast site to the new one at TheLivinLowCarbShow.com/ShowNotes.Nutritional psychologist Julia Ross explains why ... Read on »

Carbohydrates by Susannyny Healthy Living Professional

One of my readers from MindBodySanctuary ( http://www.mindbodysanctuary.com/ ) commented that a friend told her all carbohydrates are “bad” and should be avoided. I find it disturbing that people will eliminate and/or drastically reduce an entire macronutrient from their diet, and felt a posting on the role of carbohydrates is warrante ... Read on »

Low Carbohydrate Training by Tom H. Patient Expert

By Neal Henderson For years, well intentioned coaches and exercise physiologists have given endurance athletes very strong recommendations to ensure high carbohydrate intake during training and racing to optimize performance. Some recent experimental evidence and the actual practice of some very successful athletes has many of us rethinking our pr ... Read on »

Carbohydrates and Diabetes by Matt M. Patient Expert

Here's a good paper on the relationship between carbohydrate intake over time and diabetes. The authors tracked both the quantity and quality of carbohydrates over the 20th century. At first glance, there is a correlation between carbohydrate intake (grams per day) and the prevalence of diabetes over the past 20 years. But the authors looked dee ... Read on »

Death By Carbohydrate. by Melting Mama Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

We have a wedding shower to attend tommorrow, and I've been cooking a few things to bring, including some simple cupcakes. I had put the batter in heart-shaped foil cupcake cups, which overflowed. I guess this is what happens when someone who doesn't cook much anymore tries to bake a batch of freaking cupcakes. Otherwise, my Death By Carbohydrat ... Read on »