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List Of Low Carbohydrate Foods - Articles

Low carbohydrate food labeling by Bill .. Posted Sun 18 Nov 2012 7:29pm If you want to lose weight and have a healthy body, it is important that you are mindful of the type of food you eat. If you are on a low carbohydrate food diet, then you need to make sure that the food you buy and consume meets the specifications of your diet. We rely on food labeling to inform us about the content of our food. How a ... Read on »
‘Livin’ La Vida Low-Carb Show’ Episode 266: Julia Ross Says Carbohydrates Aren’t Food, They’re Addictive Drugs by Jimmy M. Healthy Living Professional Posted Tue 30 Jun 2009 5:01pm DON’T MISS A SINGLE PODCAST EPISODE ON ITUNES: Please visit the new podcast feed to subscribe and access all the new episodes of my podcast show on iTunes. We are still working hard to move all the old archives over from the old podcast site to the new one at TheLivinLowCarbShow.com/ShowNotes. Nutritional psychologist Julia Ross explains wh ... Read on »
Complex Carbohydrates from Natural Foods are Necessary for Optimum Nutrition by Cliff S. Healthy Living ProfessionalHealth Maven Posted Wed 11 Nov 2009 10:00pm Complex carbohydrates are necessary for optimum nutrition and natural foods offer the best way to consume them. Humans need carbohydrates, fat, protein, vitamins, minerals, and fiber. All of these essential elements are present in whole foods such as fruits, vegetables, nuts, seeds and whole grains. When natural foods account for the largest ... Read on »
Refined Foods Aren’t Limited To Just Carbohydrates by Jimmy M. Healthy Living Professional Posted Wed 20 May 2009 12:27pm There is one universal health axiom promoted by people on all sides of the diet debate from low-fat to low-carb that we all seem to agree on: refined foods are unhealthy! That’s right, those people who are trying to lose weight and improve their health need to take a serious look at their intake of these overly processed and highly refined foods ... Read on »
You Ask, I Answer: “Other Carbohydrate” on Food Label by Andy B. Healthy Living Professional Posted Fri 13 Nov 2009 10:00pm 1 Comment After reading your post on Fiber One cereal, I noticed the food label lists “other carbohydrate”. What does that mean? – Dustin Apasda St. Petersburg, FL According to regulations set by the Food & Drug Administration, all food labels must disclose the amount of total carbohydrates in a food or beverage product (except water), and sp ... Read on »
10 Natural Low Carb Foods for a Naturally Low Carb Diet by Cliff S. Healthy Living ProfessionalHealth Maven Posted Wed 04 Jun 2008 7:04pm 2 Comments When shopping for low carb foods it seems that many of the products available are not natural, but fake versions of foods we are used to eating. How about a list of all natural, low carb foods  from Mother Nature? Everyone needs to eat carbohydrates, even those on a low carb diet, so make them complex carbs from the whole foods in this list. ... Read on »
Why a food’s glycaemic load is a better measure than its carbohydrate content by Dr. John B. Medical Doctor Posted Fri 18 Feb 2011 8:59am When glucose (a sugar) is absorbed from the gut into the bloodstream, a healthy pancreas will secrete the hormone insulin in response. One chief effect of insulin is to reduce blood sugar levels by facilitating the transfer of sugar into the body’s cells. This is a critically important function, and without it sugar levels can rise to dangerous ... Read on »
Some Low Carb Foods and Drinks Are Good For Your Mood-Get Happy with All Natural Low Carb Diet Foods by Cliff S. Healthy Living ProfessionalHealth Maven Posted Fri 04 Jul 2008 11:04am 2 Comments Low carb food consumers are sometimes perceived as being unhappy because they’re lacking something. However, it may just be that they are eating the wrong kinds of low carb diet foods. If you are on a low carb diet, it is a good idea to learn how certain nutrients act on the brain and nervous system and to find out how low carb drinks can be mood ... Read on »
Natural Foods with Complex Carbohydrates Fuel the Body Most Efficiently by Cliff S. Healthy Living ProfessionalHealth Maven Posted Thu 26 Nov 2009 10:00pm Complex carbohydrates are abundant in a variety of natural foods that fuel the body. However, not all carbs are created equal. Simple carbohydrates, such as fructose, galactose, glucose, and sucrose, don’t offer the same benefits. While some of these simple carbohydrates, like fructose, occur in natural foods, others are completely man-made an ... Read on »
Carbohydrate and some energy giving foods by Niyaprakash Patient Expert Posted Sat 13 Sep 2008 11:46pm 2 Slices of Bread- 30 g Carbohydrate 1 large potato - 50 g carbohydrate 3 pancakes - 50 g carbohydrate 1 medium Bagel - 42 g Carbohydrate 1 cup cooked pasta - 40 g Carbohydrate 1 Pita bread - 33 g carbohydrate 1 cup yoghurt ( low fat )- 42 g Carbohydrate 1 cup Apple juice - 30 g Carbohydrate 1 Banana - 27 g ... Read on »