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List Of Highest Fiber Foods - Articles

Need a healthy meal idea? Just open the cupboard by Pink Lemonade .. Patient Expert Posted Mon 03 May 2010 12:51pm Putting healthy, nutritious meals on the table for your family every day often feels daunting, but it can be as easy as opening your pantry. Even on busy nights, when you may be tempted to hit the drive-through, cooking at home with simple ingredients from your pantry is a more nutritious, cost-effective and quicker solution when dinnertime rolls ... Read on »
Guest Post: “Body Image, Schmaty Image” by Foodie McBody Posted Mon 23 Aug 2010 8:30am I’m excited to welcome Jennifer Robinson as a guest poster while I am off hiking, biking and running away from grizzly bears. Thanks for stepping in, Jen! Scenario #1: You see a photo of yourself that you think is highly unflattering. In fact, you wouldn’t show it to anyone. What you really want to do is throw it into the fireplac ... Read on »
Guest Post – more than just fiber by Pure2Raw Posted Tue 04 May 2010 9:26am Hello luvs, How is everyone’s Tuesday going so far?  Lori and I have been busy, we have a new market we are selling at and it starts tomorrow.  We are glad to see everyone has been enjoying our Birthday Grasshopper Pie Cake .  It is a keeper…and feel free to change things around for your liking, the recipe is pretty forgiving. Moving on ... Read on »
Sweetness without Sugar–Spikes: Low–Glycemic Raw Foods by Angela S. Patient Expert Posted Tue 24 Mar 2009 3:05pm In recent years, a number of lovely low–glycemic raw food sweeteners have appeared on the market, which can be wonderful additions to any healthy eating plan. However, many people feel unsure how to use these delectable ingredients. In this article, you can find out the ‘skinny’ on delicious foods such as lucuma, mesquite, yacon, carob and stevia P ... Read on »
Best High Fiber Foods-Oatmeal is a Winner by Cliff S. Healthy Living ProfessionalHealth Maven Posted Sun 07 Mar 2010 8:29am When searching for ways to obtain 25-35 grams of dietary fiber each day, oatmeal is one of the best high fiber foods to eat. Research has shown that oatmeal may diminish the risk of heart disease, have a positive effect on the immune system, reduce bad cholesterol levels, provide a lower Glycemic Index (GI) rating and contribute to natural wei ... Read on »
The Super Fiber that Controls Your Appetite and Blood Sugar by Mark Hyman, M.D. Medical Doctor Posted Tue 13 Oct 2009 10:01pm Imagine eating 12 pounds of food a day -- and still staying thin and healthy. That may sound crazy, but it’s exactly what our hunter-gatherer ancestors ate for millennia! And they didn't have any obesity or chronic diseases like heart disease, diabetes, cancer, or dementia. Of course, I wouldn't advise anyone today to eat 12 pounds of food, be ... Read on »
10 Best Foods for Male Health & Wellness by Melissa G. Patient ExpertComplimentary & Alternative Medicine Posted Sat 13 Sep 2008 11:47pm Feature from "Men's Health" Magazine Want to do your body a world of good? It's as easy as expanding your grocery list Although some guys aren't opposed to smoking some weed, most wouldn't think of eating one. It's a shame, really, since a succulent weed named purslane is not only delicious but also among the world's healt ... Read on »
10 Best Foods for Male Health & Wellness by Melissa G. Patient ExpertComplimentary & Alternative Medicine Posted Wed 01 Oct 2008 9:16pm Feature from "Men's Health" Magazine Want to do your body a world of good? It's as easy as expanding your grocery list Although some guys aren't opposed to smoking some weed, most wouldn't think of eating one. It's a shame, really, since a succulent weed named purslane is not only delicious but also among the world's healt ... Read on »
Chia Seeds-The new Super food! by Dr. Nancy T. Naturopathic DoctorHealth Maven Posted Fri 21 Nov 2008 4:28pm 1 Comment The Magic of Chia Seeds! The ‘new’ Superfood! I may be a little bit late to the party, which is nothing new in my life, however when I arrive, I arrive in Style. Today I arrive bearing Chia seeds. If the name ‘Chia’ conjures up images of funny looking figurines I’m here today to reprogram your thinking (though the sprouts from those pets are ver ... Read on »
10 Foods Most People Don't Eat But Should by Boyd M. Patient ExpertComplimentary & Alternative Medicine Posted Sun 24 Aug 2008 9:52pm Although most people are more accustomed to pulling weeds, most wouldn't think of eating them. It's a shame, really, since a succulent weed named purslane is not only delicious but also among the world's healthiest foods. Of course, there are many superfoods that never see the inside of a shopping cart. Some you've never heard of, and ... Read on »