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List Of Back Exercises - Articles

Back Exercises for Back Pain by estertey Patient Expert Posted Wed 29 Jul 2009 10:30pm I am so happy to find free informations and access to different back exercises. I do my back exercise regularly and it sometimes bore me doing the same thing everyday. Back2Yourself Back Exercises page, provide list of back exercises for back pain. If you are a subscriber of, you will get much more than back exercises. The ... Read on »
Lower Back Exercises To Relieve Back Pain by Bill .. Posted Thu 14 Oct 2010 1:28am Lower back exercises can be a big help to sufferers of pain in the lumbar or lower back regions. Of course, you will need to know what is causing your pain and take advice from medical professionals on the types of exercises that you should do. The following are some of the most effective lower back exercises that might be suggeste ... Read on »
Bad Back Exercises: Can They Help Back Pain? by Bill .. Posted Tue 12 Oct 2010 1:38pm Bad Back Exercises Performing a few bad back exercises can be a very important strategy for relieving back pain. However, it is important to know the right exercises to do. Depending on the cause of your back pain, you could make things worse by practicing the wrong bad back exercises. Therefore, we strongly recommend that you ... Read on »
Back Exercises Other Than Pull-ups by James C. Healthy Living Professional Posted Sun 24 Aug 2008 4:43pm "Hello, just a quick question and a bit of advice required here: I'm in the middle of the gulf on deployment with the royal navy, and our gym is fairly limited when it comes to back exercises. We only have dumbbells, a bench, and a load of different bars. Could you put a decent back workout together for me please? The rest of my training is co ... Read on »
Back on the Exercise Wagon by Bill S. Health Maven Posted Fri 25 Jun 2010 3:43am Definitely gonna have to get back on the exercise wagon today.  I was 12-minutes into my 2o-minute ride yesterday when Gail asked for my help with the dogs.  And we all see how that worked out.  My right thigh was sore for the rest of the day. Well, it feels considerably better this morning, so I gotta get back on the bike, back on the , ba ... Read on »
Back Exercises: Superman Back Extension by Wired Berries .. Posted Mon 08 Sep 2008 2:26am This back extension exercise is sometimes called the Superman, and works your lower back. You start this exercise by laying face down on a mat and stretching your arms in front of you as if you were Superman flying. Tighten your abs and lift your head and chest off the floor, but keep your feet in touch with the ground. Lower your head and chest ba ... Read on »
Getting Back To Your Exercise Routine After Illness Sets You Back by Melanie J. Healthy Living ProfessionalHealth Maven Posted Thu 12 Mar 2009 3:02pm Last week, despite all my best efforts to stay healthy, I somehow came down with a very bad cold.  My guess is that, ironically, it was probably some germs I was exposed to while working out at the gym.  I had to put my workout routine on hold for a few days which was very frustrating to me since I was in such a great exercise groove.  Fortunatel ... Read on »
Essential Chest & Back Exercises by Chris .. Patient ExpertHealth Maven Posted Fri 14 May 2010 11:10pm Recently I have been experimenting with trying to add some total body size. I know from experience the best way to do this is to throw in a bit of volume training and also to involve compound exercises. Compound exercise is a type of exercise which involves several muscle groups at a time. This is very beneficial for ... Read on »
3 Best Back Exercises Revealed by FitBuff Brandon Patient Expert Posted Thu 09 Apr 2009 7:12pm Back Exercises Do you suffer from back pain? Or maybe you just want to improve your overall posture and stability. Performing back exercises can reduce your backaches and strengthen the muscles around the spine. Also, it's important to strengthen your back muscles in order to reduce the risk of future injuries during workouts or ... Read on »
Super man exercise holds | Lower Back Exercise by Scott W. Healthy Living Professional Posted Sun 08 Nov 2009 10:00pm Click to Play Supermans a great way to get a stronger lower back. Learn how and when to do these exercise with top fitness expert Scott White. join now: Read on »