Health knowledge made personal
Please enter a search word or phrase.
The search word cannot have more than 100 characteres.
Leisure Walking - Articles
Walk, Walk, Walk To Make Fitness Easier!
by
Mark D.
Posted
Mon 06 Jul 2009 5:33pm
1 Comment
Walk, walk, walk and walk some more and you will make getting fit and staying fit much easier! You don't have to wait until "your workout" to exercise. You have plenty of opportunities during the day to walk.....
Keep your walking/running shoes with you! Walk as much as possible during the day! Take advantage of every opportunity to walk. This one tip
Read on »
Can I Support a Walk for Lupus Now Walk If There's No Walk in My Area?
by
Duane P.
Posted
Mon 25 Aug 2008 3:12pm
questions from folks (including my pal Chronic Chick ) about supporting the Walk for Lupus Now event. So I wanted to address that question.
I'm paraphrasing, but basically the question is this. How can someone provide online support for a Walk for Lupus Now event , if:
there is no LFA Chapter in his/her area , or
a person's mobility may prevent
Read on »
Walk Walk Walk
by
Chris D.
Posted
Sun 16 Nov 2008 5:23pm
I woke up this morning and walked for 1 hr/40 min. I measured it with the car after, and it added up to six miles! This was the same scary walk that I took in the dark..., and exercise at least three days. To my weight loss/fitness friends, what are your goals for the week?
Before my walk, I drank water mixed with 1/2 of a G2. I drank the other 1/2
Read on »
Walk, Walk, Walk, Swim
by
Kel
Posted
Sat 21 Aug 2010 9:21pm
Bridgette walks more every day.
Addendum.
Bridgette walks more every day that she wants to walk at all. And when she doesn't walk, she crawls faster than ever. We're very pleased by her progress.
She walked all the way across the parking lot from Chili's to our car, wearing Daddy's work badge around her neck.
Just as every baby
Read on »
Why We Don’t Walk Anymore (plus a Primal Health Challenge)
by
Mark S.
Posted
Tue 01 May 2012 2:45am
How many steps do you walk every day? Do you hit 10,000 steps , which experts recommend and is about 5 miles’ worth? Do you match the daily walking of a Hadza man or woman (8.3 or 5.5 km/day, respectively)? If you’re anything like the average American, you’re doing 5,117 steps a day , well shy of the 10,000 step mark and flirting dangerously wi ...
Read on »
Nepal Walking Tour & Walking Vacation - Everest Base Camp Trek
by
nepalvisitors
Posted
Mon 28 Jun 2010 5:56am
above the Lhotse-Nuptse ridge. At this point it is still many days walk away, but with careful acclimatization it is not long before we find ourselves high up in the heart....
Enjoying your last glimpse of the mountains you have recently visited for one last time on the 35 minute Scenic flight back to Kathmandu. Overnight at hotel.
Day 15- Leisure day
Read on »
Walk #31 A Walk With Henry David...
by
Allan Stellar
Posted
Sat 31 Jan 2009 12:00am
Walk Duration: 1 hour 15 Minutes...
I read through H. D. Thoreau's essay: "Walking" last night. This was published after his death, in 1862 in Harper's Magazine. Some of his best quotes are found within this essay, which was adapted from a set of traveling lectures he did in the 1850's.
H. D. walked four to five hours a day
Read on »
Walk #204: Just Getting the Walk In...
by
Allan Stellar
Posted
Sat 25 Jul 2009 12:00am
This was a short walk after working a twelve hour shift. I took it around the grounds of the hospital. Then it was up to the Monastic Dorm where I quickly fell asleep.
These walks, after a long day at work, are not quite what I had in mind. But that is sort of what life is like. You do what you can with the perishable moments you have.
Read on »
.JPG)
