Leg Raise - Articles

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Hanging Knee Raise & Hanging Leg Raise by Logan F. Healthy Living Professional

Posted Tue 26 Aug 2008 4:14pm not touch the floor. Knee Raise : With control, bring your knees up toward your chest. Then lower them. Do not let your body swing to gain momentum. Be smooth. Inhale and exhale with control. Do not hold your breath. Work towards 10 to 20 reps. Leg Raise (more difficult): With almost straight legs, bring your feet up to the bar, and with control lower them Read on »

Gold Standard of Abdominal Exercises: Hanging Leg Raise by Mark D. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Tue 15 Apr 2008 12:50pm There is a reason you see more people doing abdominal crunches instead of hanging leg raises! The hanging leg raise and its variations is very tough to execute. In fact, it is the gold standard for abdominal exercises! Gymnasts have been doing hanging leg raises for decades. A person needs core strength, arm strength and grip strength to perform Read on »

Gold Standard of Abdominal Exercises: Hanging Leg Raise by Mark D. Healthy Living Professional

Posted Mon 25 Aug 2008 3:31pm There is a reason you see more people doing abdominal crunches instead of hanging leg raises! The hanging leg raise and its variations is very tough to execute. In fact, it is the gold standard for abdominal exercises! Gymnasts have been doing hanging leg raises for decades. A person needs core strength , arm strength and grip strength to perform Read on »

Bodyweight Exercise Series: Hanging Leg Raise by Mark D. Healthy Living Professional

Posted Sat 30 Jan 2010 11:44am The bodyweight hanging leg raise is an advanced abdominal exercise. There is a reason you see more people doing ab crunches instead of hanging leg raises! The hanging leg raise and its variations is very tough to execute. In fact, it is the gold standard for abdominal exercises! Gymnasts have been doing hanging leg raises for decades. A person Read on »

Get Six Pack Abs Sooner With Hanging Leg Raises by Mark D. Healthy Living Professional

Posted Mon 26 Apr 2010 6:39am Build your six pack abs sooner with the hanging leg raise exercise. It is an advanced abdominal exercise. There is a reason you see more people doing ab crunches instead of hanging leg raises! The hanging leg raise and its variations is very tough to execute. In fact, it is the gold standard for abdominal exercises! Gymnasts have been doing hanging Read on »

Rolling Leg Raises by Tom and Shaye Posted Wed 10 Dec 2008 12:25am This exercise is good for your lower back. In fact it's pretty good for your entire body because you have to make sure you're balanced. Lie on the exercise ball in the position shown with your legs out straight Lower your upper body down to the ground Push your hands down and forwards to make your legs raise in the air and the swiss ball to roll Read on »

Hanging Leg Raise by Kristy W. Facebook

Posted Sat 31 Jul 2010 4:00am The hanging leg raise is a great ab workout, but many people don't perform it correctly. I see many people using momentum to swing their legs up, when you should... straight to the rack, do 10 leg raises, and complete 4 sets of this without resting. You need to go directly to my blog to see the video, it cannot be seen via the email Read on »

Exercise of the Day – Dip with Leg Raise by Aaron P. Patient Expert

Posted Mon 11 Jan 2010 1:52pm The Dip with Leg Raise exercise is a basic, but very effective Triceps exercise. The triceps muscles are the muscles on the back of the arms, and they combine... the time. How to do a Dip with Leg Raise The proper way to do a dip with leg raise is to keep both legs as straight as possible, and to keep the raised leg as high as possible Read on »

What's the Core Have to Do with It...Everything Leg raise by Robinsgothealth Posted Fri 15 Jan 2010 6:06am Leg Raise The leg raise works the front of your abdominal muscles, as well as the sides of your abdominal muscles and your hip flexors. This is a great exercise..., lie on your back and raise your legs a few inches off the floor. If you find this too difficult or your lower back feels stained, you can start with your legs a bit higher off Read on »

Corrective Exercises for the Straight Leg Raise and Rotary Stability Components of the Functional Movement Screen by Mike Reinold Patient Expert

People's HealthBlogger Awards 2009 - Best 100 Winner!

Posted Mon 28 Feb 2011 6:00am Active Straight Leg Raise and the Anti-Rotation Frontal Plane Leg Lowering corrective exercises. I really like these two corrective exercises for a few reasons and especially... straight leg raise and rotary stability patterns. If I could ever get my online account to work for the Journal of Bodywork and Manual Therapy I want to post Lederman’s article Read on »