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Leg Exercises - Articles

7 Best Leg Exercises to Blast Leg Fat by topbodyresults Posted Fri 11 Jun 2010 1:12pm   For the best leg exercises let’s first start off with some cardio and interval training that should be the basis of a fat burning workout. Doing targeted leg and butt toning exercises is great, but we also need to add in some cardio to burn off exess all over body fat and increase metabolism. Now, you doing want to spend ... Read on »
One-Legged Exercises Improve Power And Balance by Mark D. Healthy Living Professional Posted Tue 04 May 2010 2:03pm Don't neglect one-legged exercises to improve your power and balance. They are important. How important? Well, you run on one leg at a time. Need any other reasons? Sometimes, too much focus is placed on two-legged exercises. These two-legged exercises, like squats, are needed in your exercise program. But, one of the best physical ... Read on »
The Benefits of Targeted Leg Exercises by Jacqueline .. Patient Expert Posted Fri 13 Aug 2010 11:57pm There is an old saying in bodybuilding circles: the legs are the foundation for the body. One of the worst mistakes people that hit the gym make is that they will build up the muscles in the upper torso and avoid performing effective leg exercises. This is not a good idea because weak leg muscles will not support a muscular upper b ... Read on »
Four At-Home Leg Exercises by LetsTalkAndWalk Posted Tue 09 Sep 2014 12:30pm Hello! Final day of vacation and I will be back in the real world tomorrow. So, until then I have a fabulous guest post for you. Enjoy! 4 Little Known Ways to Get a Leg Workout at Home We have all been there at some point: snow blocking the roads, sick child at home that needs pampering, car is in the shop, or probably th ... Read on »
Workout Wednesday: My Top Five Leg Exercise's by Tamzin Posted Wed 06 Aug 2014 1:05pm Hello and happy hump day everybody, the rain has come to say hi and its pretty grey outside my window right now but I guess we needed it after all the beautiful sunshine, I just wish it would rain through the night and be clear in the day!  I am here again with my usual Workout Wednesday post for you and the topic of the day is legs, my top fi ... Read on »
Fat-Burning Bodyweight Leg Exercise Circuit by Mark D. Healthy Living Professional Posted Thu 30 Apr 2009 12:56pm Burn more leg fat with a bodyweight leg exercise circuit.... Bodyweight leg circuits is a tried and true method to burn more leg fat, increase strength/endurance and improve heart health. Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with li ... Read on »
October 09, 2008 Leg exercises stories review #5-if it prints by Roxlyn Facebook Posted Fri 10 Oct 2008 1:06pm well, it would not print review #5...will try later. Leg exercises often tend to be the least favorite part of workout routines for many people. Often leg workouts are left for the end of an exercise routine, or left for the end of the week, and then forgotten, only to begin with upper body training the next week. The basic leg muscles consist ... Read on »
Leg exercises To give more stren... by Charlotte B. Patient Expert Posted Wed 01 Oct 2008 9:53pm Leg exercises To give more strength t your legs attach some galoshes on each ankle with an average weight of 0.200 lbs. if you wish, after a while you can increase the weight to 0.400 lbs. Stand up with your feet together. Lean over a sweeper stick or the back of a chair with the right hand, stretching the arm and the left hand on the wa ... Read on »
5 Best Leg Exercises for Rehabbing a Knee by Kodjoworkout Posted Sat 04 May 2013 7:57am Knee injuries are never fun. We never fully realize how important such a small joint system is to our body until we are forced not to use it. For the avid exercise enthusiast rehabbing a knee can be the most tedious process in the world. Whether the injury is a torn meniscus, torn ligament, or a case of tendinitis around the knee, it is i ... Read on »
Leg Exercises and Wall Push ups - Just For You! from EFFORTS’ Ann Lornie by Karen Bastille Health Maven Posted Wed 10 Nov 2010 1:58pm Ann Lornie, EFFORTS Vice President As our lungs deteriorate, there is one thing above all that is free, doable at home and can improve our ability to move around and breathe better. Yes, it is exercise. The following exercises are within the range of most of the patients on EFFORTS , unless you have arthritis an ... Read on »