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Lacto Ovo Vegetarian Food Pyramid - Articles

Vegetarianism – An Introduction by Meeta K. Posted Thu 14 May 2009 4:33pm A Vegetarian is an individual whose diet does not include meat, fish, poultry and other slaughter-by products. To what degree does he/she avoids meet distinguishes vegetarians into these further categories. Pescatarian – An individual whose diet excludes all animal flesh except fish Semi-Vegetarian or Flexitarian – Mostly veget ... Read on »
What Exactly Is A Vegetarian Diet? by Evelyn Facebook Posted Thu 04 Mar 2010 8:58am Image via Wikimedia Originally published on Planned Diet  veggieNews with Evelyn. Many people are finding ways to eat a healthier diet.  Some are even crossing over from eating an animal-based diet to eating a plant-based diet.  If any of these people were asked why they have switched to a predominately plant-based diet, they w ... Read on »
WHAT’S THE DIFFERENCE BETWEEN BEING A VEGETARIAN AND BEING A VEGAN? by Jessie Posted Wed 17 Aug 2011 2:47am Question by It really is That Guy: What is the difference between staying a vegetarian and becoming a vegan? Also, do you feel it is healthier to be a vegan/vegetarian or to consume meat and other animal products? —————————————— Answer by blah a vegetarian does not consume meat, and a vegan does not eat any animals goods like m ... Read on »
What Exactly Is A Vegetarian Diet? by Evelyn Facebook Posted Thu 04 Mar 2010 8:58am Image via Wikimedia Originally published on Planned Diet  veggieNews with Evelyn. Many people are finding ways to eat a healthier diet.  Some are even crossing over from eating an animal-based diet to eating a plant-based diet.  If any of these people were asked why they have switched to a predominately plant-based diet, they wi ... Read on »
Can Vegetarians Build Muscle Without Consuming Meat? by Lucy J. Patient Expert Posted Thu 17 Dec 2009 9:40pm Can vegetarians build muscle is the age old question is asked by almost every vegetarian that doesn’t want to look like a stick. The truth is, it is a common concern and most people just don’t get accurate information. So, today I’m going to show you how you can be a veggie lover and still build m ... Read on »
20 Tips for Vegetarian Athletes, Body Builders & Fitness Models by Blogilates Posted Sat 02 Jul 2011 2:02pm As some of you know, I announced last week on facebook that I would be going full on Vegetarian when I get back back to CA. Well I am here now and so far so good! I am not craving meat and am still working out with the same intensity and same energy levels. I am going to try my Lacto-Ovo Vegetarian diet (milk and eggs ok) for 6 weeks, see ... Read on »
Vitamins for vegetarians by Dave W Healthy Living ProfessionalFacebook Posted Tue 12 Jun 2012 10:29am This article, written by an expert vegetarian Nutritionist explains how a vegetarian diet differs from that of a meat diet in terms of vitaminEssential substances that cannot be produced by the body and so must be acquired from the diet. sources and advi ... Read on »
Vegetarian Diets Associated With Lower Risk of Death by Anthony Cirillo Patient ExpertHealth Maven Posted Wed 03 Jul 2013 9:00am @Veria Vegetarian diets are associated with reduced death rates in a study of more than 70,000 with more favorable results for men than women, according to a report published by JAMA Internal Medicine. Vegetarian diets have been associated with reductions in risk for several chronic diseases, including hypertension ... Read on »
Guide To Becoming Vegetarian by Bill .. Posted Tue 04 Feb 2014 10:42pm If you’ve eaten meat your whole life, switching to a vegetarian diet might be something that could be difficult to switch to. You might also wonder why you should even consider switching. Many people figure that they have been eating this way their whole, life so why switch now? There are many reasons that you might decide to swi ... Read on »
Lacto-Ovo Vegetarian Mexican Breakfast Casserole by Stephanie S. Posted Thu 25 Oct 2012 5:53pm Lacto-Ovo Vegetarian Mexican Breakfast Casserole  Egg whites are one of the top sources of protein, ranking up there with lean meat, poultry and fish. More than half of an egg’s protein comes from the white part, plus,  they are low in calories and contain zero fat.   Mushrooms are an excellent source of many minerals, including … Read on »