Lacto Ovo Vegetarian - Articles
Net Acid Excretion
by
Bronwyn
Can I just say how tired I am of telling people that animal protein causes bone loss? It's tiresome because this is NOT a subject of scientific controversy - it's something everyone should learn in kindergarden. There is so much evidence for this, and it's so important... why am I one of a only a few nutritionists talking about it? Here's some m ...
Read on »
Vegetarianism
by
Niyaprakash
VegetarianismGoing VegetarianMore and more people are choosing not to eat meat. Religious beliefs, environmental issues, personal ethics and food safety concerns are some of the main reasons cited for making the choice. Whatever the reason, it's important to make nutritious vegetarian food choices. So what do you do if your teenager decides to beco ...
Read on »
Taking a Hiatus
by
Dr. Heather S.
It's been a somewhat crazy week. Tonight I went out for sushi with some girlfriends and then went to see Brokeback Mountain. Great sushi -- got a tofu inari, veggie roll, avocado roll, and shitakke mushroom roll, along with a salad and some edamame. And, a very good movie. So, I haven't been doing much coooking these past few days. I'll be hea ...
Read on »
Vegetarian Soup Recipes
by
kenneth t.
A Variety of Vegetarian Soup Recipes at your disposal. Vegetarian Lacto's, Ovo's, Ovo-Lacto's and Vegan's will find these recipes and tips priceless. Many people don't realize that most recipes can be turned into vegetarian dish very easily and still taste just as good as it would with meat, if not better.The good thing about most simple vegetarian ...
Read on »
Vegetarianism has not only grown...
by
Shelley ..
Vegetarianism has not only grown in popularity as a lifestyle but also as a weight loss method. And those who have adopted this eating plan are not wrong in thinking they can lose weight through this diet. Typically vegetarian diets include less fat, more nutrients, less processed goods and fewer calories.Celeb vegetarians including Alicia Silve ...
Read on »
The Atkins Diet for Vegans
by
Douglas R.
Quick…What comes to mind when I say… Atkins Diet?Steak?Bacon?Ribs?How about textured vegetable protein?Or, smoothies made from vegan protein powder?Well, according to this research, test subjects who followed a “ low-carbohydrate (26% of total calories), high–vegetable protein (31% from gluten, soy, nuts, fruit, vegetable ...
Read on »
Health Tips for July 16
by
Meredy
Food Fact: Balanced diet? Eat more blueberries, and you may be less prone to falls. Researchers at Tufts University fed antioxidant-rich extracts of blueberries, strawberries or spinach to rats for eight months -- and those that received blueberry extracts displayed better balance when walking over small rods. Similarly, the deep blue color of thi ...
Read on »
Calcium and Vegan Diets
by
Dr. Heather S.
There's new data about calcium, fractures, and vegan diets. This study showed that vegans overall are 30% more likely to have a bone fracture than lacto-ovo vegetarians, fish-eaters, or meat-eaters: Appleby P et al. Comparative fracture risk in vegetarians and nonvegetarians in EPIC-Oxford. Eur J Clin Nutr, Feb 7, 2007. Jack Norris of Vegan ...
Read on »
Vegetarianism – An Introduction
by
Meeta K.
A Vegetarian is an individual whose diet does not include meat, fish, poultry and other slaughter-by products. To what degree does he/she avoids meet distinguishes vegetarians into these further categories. Pescatarian – An individual whose diet excludes all animal flesh except fishSemi-Vegetarian or Flexitarian – Mostly vegetarian diet ...
Read on »
Vegetarian Kids
by
Meeta K.
As more and more people are turning towards vegetarianism, we need to pay special attention to the children in our lives. Vegetarianism is becoming more popular as many have come to realize the health benefits behind a vegetarian diet.Many parents may wonder if kids can safely pursue a vegetarian diet and still get all the nutrients required for gr ...
Read on »
