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Lactic Acid Ph - Articles
Lactic acid helps muscles
by
Dr. Gabe M.
Posted
Fri 12 Sep 2008 10:39am
that enlarges the mitochondria builds a bigger furnace and helps to increase endurance. Lactic acid is carried from the cells into the mitochondria by special proteins called lactate... is available, the chemical reactions stop at lactic acid which accumulates in the muscles and spills over into the bloodstream. Lactic acid makes muscles acidic and causes a burning
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Does lactic acid help or harm muscles?
by
Dr. Gabe M.
Posted
Wed 01 Oct 2008 8:12pm
that enlarges the mitochondria builds a bigger furnace and helps to increase endurance. Lactic acid is carried from the cells into the mitochondria by special proteins called lactate... is available, the chemical reactions stop at lactic acid which accumulates in the muscles and spills over into the bloodstream. Lactic acid makes muscles acidic and causes a burning
Read on »
Lactic Acid Does Not Cause Soreness
by
Perry R.
Posted
Mon 07 Sep 2009 10:03pm
Have you heard the running truism that lactic acid builds up in your muscles and causes soreness?
Well, it turns out, that is just a myth. Lactic acid actually is the fuel that your muscles use to keep going.
This article in the New York Times explains the storied history of Lactic Acid and how scientists [...]
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Is lactic acid buildup in muscles harmful?
by
Dr. Gabe M.
Posted
Wed 01 Oct 2008 8:12pm
A study from Australia shows that lactic acid buildup in muscles does not make muscles tired and may even make muscle contract more efficiently, which may increase your... of oxygen to produce energy. If you exercise so intensely that you become very short of breath and your muscles can’t get enough oxygen, lactic acid accumulates in your muscle fibers
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Lactic acid is good for you
by
Dr. Gabe M.
Posted
Fri 12 Sep 2008 10:39am
Lactic acid is the most efficient fuel that your muscles can use, even more than sugar. When you exercise as hard as you can, it helps you to go harder. A paper from Aukland University in New Zealand reviews the latest research showing that lactic acid is good for you (Sports Medicine, Volume 36, 2006). Your muscles use carbohydrates, fats
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Reader Laura Asks about Poly-L-Lactic Acid
by
Dr. John D.
Posted
Tue 08 Sep 2009 12:00am
Reader Question:
Daily Mail
New cosmetic injection of poly-L-lactic acid (PLLA), a synthetic substance that triggers cells called fibroblasts in the skin to secrete collagen.
Have you ever heard of poly-L-lactic acid (PLLA) and do you use it in your practice?
Poly-L-lactic acid (marketed in the US as Sculptra) is a soft tissue
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Lactic Acid Build Up & Muscle Tension Relief Remedy
by
Melissa G.
Posted
Sat 13 Sep 2008 11:47pm
Epsom salts is my most favorite household remedy. If you are an athlete or just enjoy massage and the benefits of breaking up lactic acid in the muscles- you can get... oil and eucalyptus.
The salts will work out the lactic acid build up and muscle tightness and you'll wake up the next morning feeling refreshed and happy.
Enjoy
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Foam Rollling, Lactic Acid and Pointy Headed People
by
FauxRunner
Posted
Wed 28 Dec 2011 12:00am
A very interesting discussion that foam rolling and lactate threshold brought up. I've highlighted some of the conversation in bold.
I love my Get Fit Atlanta group for the wealth of knowledge that they share.
Smitha Barki
Tuesday
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