La Weight Loss Take Off Juice - Articles
Can Vegetable Juice Promote Weight Loss?
by
Heartstrong

A recent study of 81 adults (mostly women who had the metabolic syndrome, which is “pre-diabetes”) reported greater weight loss when vegetable juice was consumed daily. People in this study who drank 8 ounces of vegetable juice daily lost 4 pounds over 12 weeks whereas those who followed the same diet but did not drink veg ...
Read on »
Can Drinking Vegetable Juice Help With Weight Loss
by
Mark ..

Drinking some vegetable juice once-a-day which contains sodium may help you to lose weight. In a recent study which was conducted participants drank approximately eight ounces of vegetable juice in conjunction with a carefully calorie controlled diet, managed to lose four pounds over a 12 week period.This was compared to another group which was mon ...
Read on »
Weight Loss Diets - Some Comments
by
Tina C.


2 Comments
I try not to work at night (same as I tell my patients!), but I wanted to get this posted before it runs through my head all night --this is a perfect example of advertisers telling you what it takes to sell something, versus the truth. On my way from the office this evening I heard a commonly heard radio commercial for a special rapid weight- ...
Read on »
Weight Loss without Dieting
by
Jennifer

3 Comments
It took me about 3 weeks to lose all of the baby weight, plus an extra 5 pounds. Then, in the last 6 months, I managed to gain every single pound back. The problem is that when I'm pregnant, I need to eat almost constantly to gain enough weight. As soon as I'm not pregnant, I gain weight like a champ, even though I'm not even eating a quarter of ...
Read on »
Diets and Weight Loss
by
Doc Mock
2 Comments
A recent study published in the New England Journal of Medicine concluded that calorie restriction resulted in weight loss regardless of focus on carbohydrates, fats, or proteins. This idea is not new and supports the benefit of a healthy varied diet. Diet should focus on receiving a variety of vitamins and nutrients, rather than restricting them. ...
Read on »
Weight Loss without Dieting
by
Jennifer

8 Comments
It took me about 3 weeks to lose all of the baby weight, plus an extra 5 pounds. Then, in the last 6 months, I managed to gain every single pound back. The problem is that when I'm pregnant, I need to eat almost constantly to gain enough weight. As soon as I'm not pregnant, I gain weight like a champ, even though I'm not even eating a quarter of ...
Read on »
Postpartum Weight Loss- Snack to Lose Weight
by
Sara H.

2 Comments
How many hours has it been since you ate something? A common mistake people make when they want to lose weight is to deprive themselves- they eat too little, and wait too long before their next meal. One of the simplest ways to lose weight is to snack when your body is hungry. Of course chose snacks that will fuel your body such as nuts, apple w ...
Read on »
Postpartum Weight Loss- Sleep and Lose Weight
by
Sara H.

1 Comment
It’s so important to get your zzzz’s because lack of sleep can effect your mood, your health, and your waistline! Lack of sleep results in an increase in irritability, loss of concentration, and lowers your immunity. On top of all that, when you don’t get enough sleep you’ll be more likely to crave quick pick me up foods which are high in calorie ...
Read on »