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Kundalini Yoga - Articles

5 Qs with Gloria Latham: Kundalini yoga, yoga for every body, intensity [vid] by Lindsey Lewis Patient Expert Posted Tue 21 Sep 2010 12:24pm Five questions with Gloria Latham, Kundalini yoga supa-stah , and co-founder of Semperviva Yoga . 1. You're known for your real-life approach to yoga, and making yoga accessible. Can you talk about why this is important to you? The level of stress in our modern day lives is staggering. We often neglect our physical, emotional, and me ... Read on »
Kundalini Yoga Cat Pose for Fighting Fear by Katie G. Healthy Living Professional Posted Sun 07 Sep 2008 8:36pm Anxiety Tip of the Week July 14, 2008 This is a Kundalini Yoga technique that I found on the website www.AnmolMehta.com On the website are a variety of free yoga and meditation techniques. As always, before you start any exercise program check with your primary care physician. Fear Fighting Yoga Cat Technique Practice Details: a. St ... Read on »
NEW Kundalini yoga class at Semperviva Yoga by Lindsey Lewis Patient Expert Posted Wed 16 Sep 2009 10:41pm Yayyyyyy! I'm officially teaching Kundalini Yoga every week at Semperviva Yoga. When: Thursdays, 9:30-10:45 am Where: Semperviva Sky Studio What do we do? Check 'er out: Yoga is Boring from Joy Yoga on Vimeo. Read on »
“Top 5 Questions About Kundalini Yoga!” by SharStarr Posted Mon 27 Sep 2010 10:09pm As a Kundalini Yoga Teacher, students approach me everyday with questions about this unique and beautiful yoga. Thanks to all of you who have shared your thoughts so freely with me! Your open curiosity provides me with confirmations and “a-ha” moments about this yogic path of self discovery, soul searching, healing, and awakening. To help w ... Read on »
“What Happens In A Kundalini Yoga Class?” by SharStarr Posted Mon 27 Sep 2010 10:31pm “Keep the teachings as given. Each kriya is whole unto itself, a perfect jewel that acts to create a flow. [Kriyas] are perfectly designed sets meant to produce predictable and subtle impacts on the total Self.” ~ Yogi Bhajan Kundalini Yoga is more than just exercise to stimulate the body. This yoga moves energy! KY is all about having ... Read on »
“Great Fox News Coverage of Kundalini Yoga!” by SharStarr Posted Tue 26 Oct 2010 7:44pm Fox News covers Kundalini Yoga, the mother of all yogas.  The most powerful of yogas. This yoga goes deep into your core and helps heal your mind, body, and spirit. Its benefits include peace, happiness and health. Check out what they have to say in the YouTube below. Fantastic! ——————————————————– Keywords: Kunda ... Read on »
Expert Q and A: New to Kundalini Yoga by My Yoga Online Posted Thu 22 Sep 2011 9:53am Question: I'm a little new to this.  I did hatha yoga years ago, not much recently.  After trying out a few different things, I've really found something I love - Kundalini yoga. Is Kundalini yoga safe for relative beginners?  I also tend to have tense neck and shoulders.  Sometimes I modi ... Read on »
daring to go the distance: kundalini yoga, gloria latham + gurmukh by Lindsey Lewis Patient Expert Posted Mon 17 Oct 2011 4:47pm 5 Q’s WITH KUNDALINI ROCK STAR GLORIA LATHAM, SEMPERVIVA YOGA Can you talk about the importance of a personal yoga practice? Yogi Bhajan said that 90% of insanity comes from our inability to commit. Our inability to commit to a daily yoga/spiritual practice is our only impediment to our growth. If you want to grow and to lead a ... Read on »
Semi-Private Introduction to Kundalini Yoga Event by Anu Kaur, MS, RD, RYT Posted Wed 07 Nov 2012 8:22am Join me for a series  of semi-private introductory classes to Kundalini Yoga beginning November 7th in Virginia.  New Location: Beloved Yoga in Reston Classes host a maximum of 6-8 students and cover a range of topics to serve your growth and interest. Use more movements with deep patterns of body and mind through Kundalini yoga. ... Read on »
“Uncoil Your Consciousness: What You Need To Know About Kundalini Yoga!” by SharStarr Posted Sat 19 Jan 2013 10:08pm When dormant, Kundalini energy is coiled like a serpent (kunda means coiled) at the base of the spine. Kundalini is a healing force for renewal, inner and outer evolution, and transformation. The key to uncoiling your consciousness lies in activating this powerhouse within you. Here are  five things you need to know about Kundalini! 1. Wha ... Read on »