Knee Reconstruction Exercises - Articles

Sort by: Newest Most Comments Relevance

Write a blog post

Exercise of the Week: Lying Knee-to-Knee Stretch by Eric C. Healthy Living Professional

Posted Wed 26 Aug 2009 10:06pm Read on »

Patella Exercise to Avoid Locked Knees and Reduce Knee Pain by Aliesa George Patient Expert

Posted Thu 28 Jan 2010 11:43am If you’re one of those folks who has a tendency to lock your knees, and may occasionally be bothered with knee pain… Here’s a video with a quick and easy exercise you can... a straight knee without locking the joint. The benefits of this simple kneecap dance exercise include: Less time standing with your knees locked, stronger quadriceps, freer movement Read on »

Exercise To Strengthen The Knee Exercise To Strengthen The Supporting Musculature by Bill .. Posted Thu 14 May 2009 4:39pm Knee exercise is vital if you are suffering from the painful condition of arthritis in the knee joints. The right kind of exercise can help to maintain or possibly even increase your range of motion, which helps to prevent the knee from causing sudden acute pain or giving way. Exercise helps to maintain healthy cartilage. It is also important Read on »

Exercises Good for Knees by Fitho

People's HealthBlogger Awards 2009 - Best Overall Winner!

Posted Mon 14 Mar 2011 9:10pm There is a lot of hearsay about exercises negatively affecting your knee and other joints among people. Recent research says that exercises can be good for your knee. Researchers at Monash University in Australia found that studies on the correlation between exercise and knee pain to be conflicting; with some studies showing negative effects, some Read on »

Exercises to Strengthen Your Knees by Carolin K. Patient Expert

Posted Mon 15 Feb 2010 7:47pm Thanks for visiting! You can help your knees by strengthening the muscles around them. Check out this video for a number of exercises that you can do at home and without any special equipment. When it comes to the supplement part that they are talking about. I would Read on »

Support bad knees with healthy exercise by Shelley F. Healthy Living Professional

Posted Fri 27 Jun 2008 4:00am

1 Comment I see quite a few clients who have or have previously dealth with “bad” or arthritic knees. These people too need exercise but which forms are the best not to make bad knees even worse? Thanks toPrevention Magazine, we now have a helpful, easy to follow guide to some great exercises that support the health of knees that need some tlc, along Read on »

What exercise can I do after a knee injury? by Dr. Gabe M. Medical Doctor

Posted Wed 01 Oct 2008 8:12pm with an exercise program that strengthens the muscles that control your knee. Bones are soft. To keep them from wearing down at joints, their ends are covered with a thick white gristle called cartilage. Broken cartilage never heals. Removing broken cartilage may increase a person's chances of needing a knee replacement in the future, particularly if the exerciser Read on »

Reduce Knee Pain with Pilates Exercises and Pay Attention to if You Squat or Plop by Aliesa George Patient Expert

Posted Fri 08 Jan 2010 11:06am ’s knees will benefit from better squatting technique during Pilates Exercises, Weight room workouts, and just getting up and down out of a chair all day in daily life! Check out... I’ve been on a knee strengthening kick lately with my Pilates workouts, cardio fitness activities, and weight training program, all because I took a hard fall inline Read on »

Exercises for Knee Arthritis by Dr. Debbie Wright Doctor of Chiropracty

Posted Wed 10 Jun 2009 12:20am that it is important to ensure that any rehabilitation program for knee arthritis should include simple balance exercises. Some of the exercises used in the study are as follows: 25 m... Osteoarthritis is the most common type of joint problem worldwide, with knee arthritis being the most prevalent. The chances of getting knee arthritis increase with age Read on »

My knees hurt when I exercise… by Fit Girl About Town Posted Sun 28 Feb 2010 2:19pm One very simple solution to ensure that your knees stay pain-free during and after exercise is to keep your quads (the front of your thighs stretched out). See, your quad muscle attaches from your hip and goes all the way down your thigh finishing just over Read on »