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Knee Exercises - Articles

Exercise To Strengthen The Knee Exercise To Strengthen The Supporting Musculature by Bill .. Posted Thu 14 May 2009 4:39pm Knee exercise is vital if you are suffering from the painful condition of arthritis in the knee joints. The right kind of exercise can help to maintain or possibly even increase your range of motion, which helps to prevent the knee from causing sudden acute pain or giving way. Exercise helps to maintain healthy cartilage. It is also important t ... Read on »
Simple Seated Knee Exercise by Aliesa George Patient Expert Posted Thu 09 Aug 2012 9:30am Strengthen the Quadriceps & Improve Patella (knee cap) Tracking to Help Reduce Knee Pain This is the second knee exercise in the “TV” Knee Series to help strengthen the muscles around the knees especially the Quadriceps and also improve tracking of the Patella (knee cap) as you straighten the leg.  This is a simple knee exercise that you ca ... Read on »
Physical Therapy Knee Exercises by hqbk Posted Tue 19 Apr 2011 3:26am Of all orthopedic problems, knee pain is probably the most common. While the causes for knee pain are many, strengthening the knee muscles through proper exercise is one of the most effective ways to protect them from pain and injury. Physical therapy knee exercises recommended by a qualified and experienced physical therapist can help restore ph ... Read on »
Simple Standing Knee Exercise by Aliesa George Patient Expert Posted Thu 05 Jul 2012 12:37pm Knee Exercise that Strengthen the Quadriceps & Reduce Knee Pain A while back, I posted a youtube video on the seated Knee Cap Dance exercise which has gotten  a great response.  A viewer requested to see the same knee exercise done in a standing position and this same knee cap movement is really important to learn and be able to do both sea ... Read on »
Knee Exercises for Chondromalacia Patella by Aliesa George Patient Expert Posted Wed 02 Jul 2014 2:13pm Simple Strategies to Reduce Knee Pain When your knees hurt, doing knee exercises may be the last thing you want to do… But making smart knee exercise choices just might be the solution to help reduce your knee pain. Chondromalacia patella or Patellofemoral syndrome can be a very painful knee condition. The patella (or kneecap) is design ... Read on »
Knee Exercises by Fitho Posted Thu 02 Jun 2011 10:20pm Read on »
Seated Knee Strengthening Exercise to Help Resolve Knee Pain by Aliesa George Patient Expert Posted Tue 24 Jul 2012 12:13pm This is a great knee strengthening exercise to help strengthen the thighs and help reduce knee pain .  It is a very simple and easy exercise that you can do in a chair.  Practicing this can help make you more aware of keeping your weight even on both legs.  (When you’re experiencing knee pain, the tendency is to shift all your weight off the le ... Read on »
Support bad knees with healthy exercise by Shelley F. Healthy Living Professional Posted Fri 27 Jun 2008 4:00am 1 Comment I see quite a few clients who have or have previously dealth with “bad” or arthritic knees. These people too need exercise but which forms are the best not to make bad knees even worse? Thanks toPrevention Magazine, we now have a helpful, easy to follow guide to some great exercises that support the health of knees that need some tlc, along wit ... Read on »
More Knee-Safe Exercises by Alex L. Healthy Living Professional Posted Fri 20 Nov 2009 10:01pm Did you miss the first three exercises?Click here to go back! Here's one anyone can do. If you're experienced and have access to gym equipment, you can use the prone leg curl machine. For beginners, try the one below. Again, we are attempting to strengthen surrounding muscles of the knees to reduce stress on the knees. Lying Double ... Read on »
4 Knee-Safe Exercises: Keep Those Joints Healthy by Alex L. Healthy Living Professional Posted Fri 20 Nov 2009 10:01pm By Raphael Calzadilla eDiets Chief Fitness Pro Perform an Internet search concerning injuries and you'll find a lot of information about how to treat them. But where are all the articles about attempting to prevent knee injuries? In the simplest of descriptions, the knee is a joint comprised of three bones and held together by ... Read on »