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Knee - Articles

Knees, Knees, Woe the Knees by RunnerDude Healthy Living Professional Posted Sat 31 Oct 2009 11:01pm In two recent posts, I shared two main causes of knee pain for runners— Iliotibial Band Syndrome and muscle imbalance. There are a few other culprits that may be worth checking out if you've addressed the other two causes and you're still having problems— overpronation and leg-length discrepancy. Almost every runner pronates to some degree ... Read on »
Dr. Schnee's Cold Laser Knee Program Provides Bone on Bone Knee Pain Relief for Severe Knee Pain Sufferer by Dr. Alexandra Schnee, D.C Posted Sat 12 Jun 2010 10:59pm "Before starting care my knee pain was very severe, all the time.   It was a burning, searing pain that was constant and    I could barely walk.   I couldn’t bend my leg.   I could hardly walk up stairs.   I took baby steps.   Getting up from a sitting position was very difficult.   I woke up all the time from the pain.   I tried cortisone shots. ... Read on »
Guest Post: The Knees-in Vs. Knees-Out Squat Debate- It’s Not About the Knees by Freestyle Fitness Addiction Posted Thu 26 Dec 2013 6:26pm This is a guest post by Lauren Sustineo, a former colleague of mine at Evolution Trainers. She moved her business, Sustineo Fitness to San Diego and is available at sustineofitness@gmail.com . Recently I was introduced to Conrad Stalheim’s article, “ Moderating the Knees In Versus Knees Out Squat Debate ” summarizing an ongoing debate about ... Read on »
MakoPlasty Robotic Surgical Procedure for Knee Replacements And Stem Cells To Regrow The Knee With Animal Tissue by Medical Quack Patient ExpertHealth Maven Posted Fri 06 May 2011 7:24pm I first wrote about the MakoPlasty FDA approved robot back in 2008 you can use the link below to find out more. Patients are regaining quality of life without the pain with the procedure.  An implant replaces lost cartilage and stops the bone on bone grinding that causes pain.  The accuracy versus free hand surgery seems to be the real advanta ... Read on »
Patella Exercise to Avoid Locked Knees and Reduce Knee Pain by Aliesa George Patient Expert Posted Thu 28 Jan 2010 11:43am If you’re one of those folks who has a tendency to lock your knees, and may occasionally be bothered with knee pain…  Here’s a video with a quick and easy exercise you can practice just about anywhere to help strengthen the muscles around the knee joint, become more aware of the difference between a locked and unlocked knee, and learn how to st ... Read on »
Deep Knee Bends And Deep Knee Bend Jumps Improve Vertical Jumps by Mark D. Healthy Living Professional Posted Fri 03 Jul 2009 1:35pm Deep knee bends and deep knee bend jumps will help improve your vertical jump height.....also, the fastest players often have the highest vertical leaps. Deep knee bends will strengthen your knees and ligaments around them. Having strong, stable knee structures will influence how high you can jump. For deep knee bends, make sure that your b ... Read on »
Special Report - Knee Sprains & Knee Strains - Brace Yourself For The Answer by drbraceco Posted Wed 06 May 2009 11:21pm Important Information Regarding Your Knees Have you ever asked your self, what is the difference between a sprain and a strain? If so, read the valuable information here. You may have injured your knee as a result of a quick twist or turn. Maybe your knee was forced into a position that was awkward and now you have pain... Let's ta ... Read on »
Don't Neglect A Painful Knee Cap - Reduce Your Knee Pain by drbraceco Posted Sat 09 May 2009 6:56pm Do you want to learn about ways to help treat a painful knee cap? Whether you have this knee problem when you are walking, or running, or doing other activities, this essential information is for you. A painful patella can be due to chronic conditions or more acute problems such as a contusion.   A contusion is otherwise known as a bruise, ... Read on »
Running does not cause knee pain - faulty posture causes knee pain by Matt Whitehead Posted Wed 10 Mar 2010 3:24pm I love research. Through research we have learned so many great things about the human body – how it works and what effects it in positive and negative ways. But research also comes to a lot of incorrect conclusions, leading experts around the world to preach false information which the media loves to pick up and spread like a virus. Egoscue San ... Read on »
Knee Surgery Update – Hitting The Ski Slopes without My Knee Brace by kimduess Posted Tue 23 Mar 2010 6:21pm I recently went skiing without my knee brace at 10 months post ACL knee surgery.  It was a mental challenge – not physical.  Here is my video blog update with details. For more of my ‘knee surgery journey’ posts, and to find out how I recovered so fast, please click here. To your health, Kim Duess You-Be-Healthy.com ... Read on »