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Keri Russell Fitness - Articles

Keris & Jeff's Birth Story by Carol Yeh-Garner Patient ExpertHealth Maven Posted Wed 26 Jan 2011 8:49pm Here's the full story of Keris & Jeff's HypnoBirthing experience The Story of Grayson’s Birth Carving time to sit down and write out Grayson’s birth story has not been easy while I spend most of my time tending to or gazing at my little boy, and the hours and days seem to melt into each other. But, I want to make sure that I write down a ... Read on »
Keri's True Confessions by Keri K. Patient ExpertHealth Maven Posted Mon 23 Feb 2009 9:33pm If you are going to be a fitness educator, you had better get used to your body and your lifestyle choices becoming public info. When I'm in the grocery store, people who know me (and a few who don't) look through and comment on what's in the cart. When I'm leading an exercise class, participants notice if I've grown another belly roll. Those of ... Read on »
Welcome to the Radiant Fitness blog! by Keri K. Patient ExpertHealth Maven Posted Tue 26 Aug 2008 11:58am Dear friends, I love my work as a fitness educator and personal trainer. I really enjoy watching my students and clients as they shed pounds, gain confidence, and allow their inner light to radiate for all to see. In order for light to sparkle through a window, however, you have to roll up your sleeves and scrub off the dirt. Di ... Read on »
Contest Winner--and Sick Fitness (Fit Sickness?) by Keri K. Patient ExpertHealth Maven Posted Tue 07 Apr 2009 11:02pm Thanks again, Lori, for a terrific guest post! Our random comment contest winner is . . . aubregary! Please e-mail me directly at keri@radiantfitness.com with your snail-mail so that I may get your DVD out to you. And onto the blog . . . This week's topic is near and dear to my heart. And my sinuses. And my aching muscle. And my ... Read on »
Quick Run and Nurse Keri by Keri B. Posted Mon 08 Mar 2010 12:00am Thank you for all the well wishes and prayers for Dan . I have passed them all on :) Unfortunately, it looks like they may go ahead and do surgery. They said it wasn't necessary but may prevent problems later in life. He has an appointment with the surgeon tomorrow. Right now, Dan's mom is on her way up to stay over and take him to the doc tomor ... Read on »
I’m going natural by thegrassskirt Health Maven Posted Mon 24 Dec 2012 10:06pm Home Beauty I’m going natural 2 comments Dec 21/12 Beauty, Hair, Hair and Skincare, Mommy   I like lots of natural things, such as natural foods, natural beauty products, and natural cleansers for my home. But somet ... Read on »
June's Great Fitness Experiment: Eating Like a Normal Person (Plus Pilates Experiment Results) by Charlotte H. Patient Expert Posted Mon 31 May 2010 6:17pm And this is why your mom told you not to swallow your gum. Friday found me curled in the fetal position, succumbed to the dreaded body image double whammy. Chances are you've been there too. It's the one-two punch of ill-fitting clothes and an unexplained jump on the scale. The upper cross to my jaw was the arrival of an adorable work ... Read on »
Total Mind and Body Fitness Blog Carnival 184 by FitBuff Brandon Patient Expert Posted Mon 13 Dec 2010 5:57pm Monday is . A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. Blog carnivals are a great wa ... Read on »
★FitStars: Celebrity Trainer Jeanette Jenkins by Fit Bottomed Girls Patient Expert Posted Wed 16 Mar 2011 6:00am Somehow, it wasn’t until last week that I finally tried one of Jeanette Jenkins’ workout DVDs. And within minutes, I was wondering what the heck took me so long. Not only did she give a killer workout (more on that tomorrow when we review her new Jane Fonda DVD ), but she also made me feel like she was my BFF. My incredibly buff best friend. ... Read on »
Meeting and Tweeting with Fitness Magazine by Melissa Posted Wed 09 May 2012 12:00am Today I had the chance to take part in my first Fitfluential Event, a Meet and Tweet with Fitness Magazine ! This was really exciting to attend an event hosted by two amazing companies. I have been reading Fitness magazine forever, in fact, I still have issues from 2003!  They have the best online workout videos! Of course, as a Fitfluenti ... Read on »