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Keri Russell Diet - Articles

The 02 Diet with Guest Contributor Keri Glassman by Beth F. Patient Expert Posted Thu 14 Jan 2010 6:49pm I am so excited about my new book The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful As Mom's, we all know how very hard it can be to find time for taking care of ourselves. But, we have to! If you feel better, you are better - at everything! You are better at your job, being a mom, a wi ... Read on »
Keri’s 8 Foods Cleanse [The New You (and improved!) Diet] by TheSaladGirl Posted Mon 28 Jan 2013 9:28am A few weeks ago I received a copy of Keri Glassman’s new book, The New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Forever  (it’s on the the Kindle too ). I was very excited for this book because Keri’s 3 taglines for this book are: Eat more, not less! Catch some zzz’s! And have more sex (you heard me!) So ... Read on »
Watch Me On TV Monday Night When I'm a Guest of "Diet Diva" Keri Gans Talking About Sweet, But Sugar-Free Turkey Day G by Connie Bennett Healthy Living Professional Posted Thu 18 Dec 2008 8:11pm Wondering how to serve some traditional Thanksgiving favorites but still make your "treats" healthy? Fret no more. The "Diet Diva" and the "Savvy Sugar Sleuth" are here! That's right. My friend and colleague Keri Gans, M.S., R.D., C.D.N., with my help, will show you how to concoct three sweet, delicious Thanksgiving dishes -- mashed sweet ... Read on »
Stop Yo-Yo Dieting With Exercise And Healthy Meals by Mark D. Healthy Living Professional Posted Mon 11 Oct 2010 1:03pm Do you want to stop yo-yo dieting (or weight cycling)? Exercise, eat healthy and don't stop. Are you tired of losing 40 pounds and regaining 60 pounds? Exercise, eat healthy and don't stop. Are you tired of quick weight loss "solutions" that aren't solutions (the problem gets bigger with each yo-yo weight regain)? Exercise, eat healthy and d ... Read on »
Total Mind and Body Fitness Blog Carnival 184 by FitBuff Brandon Patient Expert Posted Mon 13 Dec 2010 5:57pm Monday is . A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. Blog carnivals are a great wa ... Read on »
Structured Diet, Exercise Plans Seem to Shed Pounds by HealthFinder Posted Sat 09 Oct 2010 10:00am healthnewslink Two studies found those on regimens lost more weight than those who were not, but critics call results 'best-case scenario.' By Amanda Gardner HealthDay Reporter ... Read on »
Structured Diet, Exercise Plans Seem to Shed Pounds by Medline Plus Posted Sun 10 Oct 2010 11:00am Two studies found those on regimens lost more weight than those who were not, but critics call results 'best-case scenario' Sunday, October 10, 2010 SATURDAY, Oct. 9 (HealthDay News) -- Two new studies support the notion that structured diet and exercise plans -- and perhaps some free pre ... Read on »
June's Great Fitness Experiment: Eating Like a Normal Person (Plus Pilates Experiment Results) by Charlotte H. Patient Expert Posted Mon 31 May 2010 6:17pm And this is why your mom told you not to swallow your gum. Friday found me curled in the fetal position, succumbed to the dreaded body image double whammy. Chances are you've been there too. It's the one-two punch of ill-fitting clothes and an unexplained jump on the scale. The upper cross to my jaw was the arrival of an adorable work ... Read on »