I bought these little snacks dur...
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Karen ..Posted
Fri 12 Sep 2008 12:50pm
I bought these little snacks during my last trip to Richmond to share with my adorable nephew, who is dairy-free. The 4.5 ounce box cost $3.95 , and contains about 5 servings. I was especially intrigued that such a snack could pack in a whopping 5 g. of fiber in each serving.
Upon first taste of these light and airy snacks, they ...
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Using acupuncture before and dur...
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Rev. Dr. Richard B.Posted
Sun 24 Aug 2008 4:57pm
Using acupuncture before and during surgery reduces the pain and the amount of medications needed by patients after the surgery is over, according to Duke University Medical Center anesthesiologists who combined data from 15 small randomized acupuncture clinical trials.
“While the amount of opioids needed for patients who received acupunct ...
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K-K-K-Kombucha K-K-Kombucha
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vegissexyPosted
Mon 12 Apr 2010 1:00am
(Post title to be sung to the tune of Lady Gaga's "Poker Face" )
Once upon a time, before my days of healthful eating, I was walking home from class in NYC's East Village and decided to stop off at Sei Tomoko to get my hair trimmed. I only had my debit card and they needed a cash tip, so I ran to the deli across the street. I decided to brea ...
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3K, 12K, 50K, OK
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michael bowerPosted
Mon 31 Jan 2011 5:10pm
of hills easier to run. Didn't feel like loosing that so I kept doing the core work, although switched to ab crunches. 2000 seems to be my base now. Today's 3K didn't hurt...but my back is a little stiff. 4K next?
As for the 12K...I have paid my money for the 2011 Bay to Breakers footrace in San Francisco. Was not going to run it after hearing
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10k Squared. Veteran's Day 10k & Ashburn Farm 10k
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RunDashPosted
Sun 28 Nov 2010 5:22pm
, I've been running!
So the first report is Veteran's Day 10k!
I was hoping to do well, but I think I may have still been recovering from ARMY. The week before the 10k, I.... It started out with me thinking I should try to do a 5 miler. Then at 1 mile, coach George yelled that I should just do a 5k. At 2 mile, coach George yelled, "Just stop, I can't even
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