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Jogging Walking - Articles
Jogged/walked 1.5 miles
by
Allen
Posted
Sat 02 Jan 2010 9:01pm
Today was like a Spring day. The temperature was in the low 40s with lots of sunshine. My wakeup heart rate was 59 again. My run was uneventful, a mix of slow running and walking.
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Today was a slow jog/walk
by
Allen
Posted
Mon 17 Nov 2008 9:07pm
per mile faster, and apparently one day of rest wasn't enough. Today I did jog the 4 miles but with a lot of walking. My next run is planned for Friday and if I feel fine, I'll...
Even though I had 7 hours sleep last night and my wakeup heart rate dropped two points to 51, my energy level was low this morning. My plan was to run a mile to warm up
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A Short jog/walk
by
Allen
Posted
Mon 17 Nov 2008 9:08pm
1 Comment
River for a while.
I met a nice gentleman who was out walking a big, white, friendly dog. We talked for about 5 minutes. He does some running and walking several times per week. We talked about weight-loss, and he was surprised when I said that one mile of walking or running burns about 100 calories and that you have to burn 3500 calories to lose
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Before you start a walking, jogging, or running program
by
Allen
Posted
Tue 04 Aug 2009 6:03pm
Quite a few folks have indicated in their comments that they are motivated to get out and walk or jog. Before you start, spend some time reading about walking and/or running... a lot of good suggestions from my 36 years of running, from comments from many runners, and from my reading of the running literature. Set a goal to walk, jog, or run pain free
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Walked and jogged a bit in a grade school fun run
by
Allen
Posted
Sat 08 May 2010 9:29pm
I walked and jogged a bit to finish a fun run with my grand daughter. The distance was not quite three miles. My grand daughter stuck with me for about half the distance and then took off on her own and finished quite a ways ahead of me. The weather was nice, and all of the intersections were guarded by parents so it was safe for the kids to do the run
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Sprint, walk, jog
by
livingchel
Posted
Sun 11 Jul 2010 9:29am
be doing this instead?!?!?
Anyhow after my the video I sucked it up and hopped on the dreadmill for a 22 minute high intensity interval workout. It went something like this… Sprint, walk, jog.
Warm up 2 mins jogging 4.5
30 sec. sprint 8.5
20 sec. walk 4.0
40 sec. jog, 5.0
I repeated that sequence for 18 min.
and then I cooled down walking
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A walk/jog of 1.8 miles
by
Allen
Posted
Mon 17 Nov 2008 9:07pm
I started my run with the intent to add a mile to my mid-week run (would be 8 miles), but I quickly realized I had a low energy level and my right leg was a bit tender. I did a jog/walk for 0.9 miles and then turned around and walked back.
The shade temperature was about 39 (F) and there was a lot of sun. I had a 4 mph tail wind going out.
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Another 1.5 mile walk/jog
by
Allen
Posted
Wed 25 Mar 2009 3:57pm
I walked and jogged the 1.5 mile northward path again this afternoon. On Monday I guessed that I jogged about 800 feet, but that number is just a guess. I decided while out walking today that I would track the number of times I jogged instead of guessing the distance. On both Monday and today I jogged 8 times. During the four times going out
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Walking and Jogging
by
Cathy
Posted
Thu 22 Jan 2009 3:52pm
1 Comment
From being morbidly obese and heavy the majority of my life, I am very apprehensive about jogging or running. I can walk briskly without any concern but when it comes... and confident that I can push my body to job. Will my body give way to the activity and pressure of jogging.
Don’t get me wrong, I LOVE to walk. Walking is my favorite form of activity
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