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Joe Calzaghe Workout - Articles

Workout,workout,workout by Fitzalan Posted Tue 13 Oct 2009 10:05pm That is what made me enjoy the weekend the most.  It was getting to be active.  After being on the couch all of last week, my body was itching to move.  I still haven’t completely shaken the headache (it was definitely there Saturday & Sunday) but I don’t feel like I have a fever anymore.  I am still awaiting the results of my CT Scan, but I ... Read on »
Workout Wednesday – Strength and Balance Exercise Workout by fitnesshealthandfood Health Maven Posted Tue 03 May 2011 11:03pm Hello everyone! I hope that you are having a great week so far. I really enjoyed reading all of your preferences and quick healthy, breakfast ideas in response to yesterday’s ‘Monday Motivation’ post . Monday morning I needed caffeine to get my body and mind in motion. Tuesday morning my body felt rejuvenated after another long night’s slee ... Read on »
Weekly Workout Recaps & Weekly Workout #7 by HappyHealthyRunner Health MavenFacebook Posted Wed 06 Jul 2011 10:43am I know, I know... I'm behind. So I'm combining. We'll start with Weekly Workout #6's Recap... Oh and I don't feel like uploading new pictures right now (I am lazy, I know) so I'm going to supplement this post with some of my old favorites. :) What I was supposed to be doing: Monday: Rest/Cross-training dayTuesday: 2 miles @ 9:57 min ... Read on »
Weekend Workout: The Tough 10 Try this advanced workout. 10... by Madsweat Health Maven Posted Fri 30 Aug 2013 1:38pm Weekend Workout: The Tough 10 Try this advanced workout. 10 exercises, 10 reps for 3 sets. Read on »
Workout Wednesday Elliptical Excellence Workout by fitnesshealthandfood Health Maven Posted Wed 27 Apr 2011 12:12am Hello there, and a very happy Workout Wednesday to you. I am so glad that you all think that I have succeeded in convincing my mom that peanut butter + chocolate = absolute scrumptiousness . She is going to try the Whipped Chocolate Chia Banana Oatmeal with Peanut Butter recipe and report back. If that recipe doesn’t do the trick I may have to ... Read on »
Kettlebell Workouts – Kettlebell Workout Routines by Lucy J. Patient Expert Posted Sat 24 Apr 2010 1:23am Knowing more about the technique you are getting into makes it the exercise more exciting and gives you more motivation to go on further. It’s a good way to start a training if you know more about the advantages and benefits of the Kettlebell workout routines . It can be used in different ways for you ... Read on »
The No-Laps Pool Workout [Plus more workout tips, parenting articles and photoshoot outtakes!] by Charlotte H. Patient Expert Posted Thu 09 Jun 2011 10:23pm Some of you saw this pic when I Facebook/Tweeted it and were wondering what the Gym Buddies and I were doing at the bottom of the pool (and some of you also wondered how I have lived this long and not learned how to be underwater without plugging my nose – in my defense, in all the other pics I’m NOT plugging my nose but they turned out bl ... Read on »
Eat, Workout, Eat, Workout, Eat by Shannon B. Posted Mon 13 Jun 2011 11:19pm Today's was a great day on Kelly Drive.  Not too hot, not rainy. I started off the brick workout with a bike ride around the the Kelly Drive West River Loop which is 8.5 miles.  I finished the bike in about 47 minutes, and I decided that I definitely need to upgrade my pedals to clip ins.  My bike isn't a  state of the art road bike, but I thi ... Read on »
Workout IQ: kettlebell workout of the week 06/04/2008 by Nathan D. Patient Expert Posted Sun 24 Aug 2008 2:58pm I am always looking for new kettlebell workouts on because there are so many people posting great videos to inspire me. I prefer kettlebell circuit training because it will maximize fat loss and force your body's conditioning to improve. When it comes to putting together a kettlebell circuit choose the exercises and the reps in ... Read on »
Wednesday Workout Update, and Why I am Lame (No, It's Not From the Workout!) by Shelley B. Patient Expert Posted Wed 25 Nov 2009 10:02pm On the workout front, I have to say that this was a killer's like Brad knew we would all be overindulging on Thursday and wanted us to "pre-burn" those calories! Um, thanks? Monday in the gym was tough - we were supposed to do a three-minute set at certain stations - and the twist (there's always a twist with Brad - he likes to keep u ... Read on »