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Gay Pride Parade Pictures, Vegan Banana Split Challenge & Vegan Bananas Foster, Hypnosis by LoveVeggiesYoga Posted Sun 18 Jul 2010 4:44pm Hi Friends!  How was your weekend?  Mine has been awesome!  I had a wonderful time with Scott and Skylar at San Diego's Gay Pride Parade on Saturday.   Today I went to: Trader Joe's, Whole Food, regular grocery store, and the bank.  Thank goodness everything is literally within 6 blocks from each other and from my house.  I could never pull off t ... Read on »
How to Make Pilates an Effective Workout by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted Fri 15 Jun 2012 1:37pm Long ago, I took a mat Pilates class and found it rather dull and unchallenging . But this goes back a solid 10 to 15 years, before it became mainstream. Over time, however, I’ve learned that Pilates isn’t about the “ no pain, no gain ” attitude, the hardcore cardio many of us have come to know (and for some of us, love), or the heavy iron pump ... Read on »
Health Lessons from My Foster Ca ... by Amy H. Posted Sat 13 Dec 2008 11:27pm Health Lessons from My Foster Cat, Lilah Monday, September 15, 2008 21:44 My foster kitty, Lilah, knows a lot about physiology and health. She hasn’t written books or performed medical research, but she knows how to keep herself flexible and well-rested, and she’s motivated me to stay active, too. Here’s some things I’ve learned fro ... Read on »
Fitness and Fostering by Nicci Posted Thu 21 Apr 2011 12:12am Yes!!! I’ve finally found my FITNESS MOJO I was on a hiatus for awhile and tried multiple times to make a comeback…so I do promise you more than one blog post a month! A short discussion with fellow blogger, Kelsey ,  put me at ease after discussing how blogging made us feel. I started to get busy with work, school and fostering. ... Read on »
Run Hundred–Top 10 Workout Songs for April 2014 by Alaina Pozzy Posted Wed 02 Apr 2014 3:25pm I don’t think I can say it enough, but thank goodness Spring has sprung! With the winter we have had it’s so nice to be able to get outside to run and not have to worry about dodging snow piles or patches of ice. Although I do have to look out for the frost heaves. But that’s a small price to pay when the weather has been as nice as it is. ... Read on »
Rajio Taiso: Why You Should Start Doing Light Morning Workouts by Mark S. Healthy Living Professional Posted Tue 09 Sep 2014 3:00pm In the early 1920s, MetLife Insurance sponsored daily 15 minute calisthenics programs to be broadcast over the radio to American audiences in an effort to make them healthier and fitter. It didn’t catch on here, but visiting Japanese officials loved the idea enough to bring it back to Japan. To commemorate the coronation of Emperor Hirohito in ... Read on »
Workout of the Week: Cycle Workout by The Healthy Hostess Posted Mon 14 Nov 2011 1:42pm If you are in the mood to change things up this week. Give this spinning workout a try. I taught this class this morning and it was great! A good mix of moves and tons of sweat. If you don’t have a cycle or spinning bike to use, use a stationary bike! Think of the resistance on a scale of 1-10 with 10 being the biggest hill you can handle a ... Read on »
See If They’ve Got Any Chocolate Bananas, Foster by Emily Posted Sun 19 Feb 2012 12:00am Did everyone have a fun Friday?  I slept through most of mine, hence the Saturday recap post. I woke up a little bit late(r than desired) yesterday so I headed to straight to the gym.  CT10k 1.3 called for 10 sets of 2 minutes running, 3 minutes walking.  50 minutes and 3.9 miles.  My workout was great, but I cut the time a little too ... Read on »
WR Torrey Smith this week chided CB Ike Taylor cheap nfl jerseys right guard Ramon Foster by mooreggue Posted Sat 01 Dec 2012 1:15am and on Devin McCourty at safety. S Patrick Chung will also be a person of interest. The incumbent safety was knocked out of his starting spot against the Jets the game was close till the very end. Kicker Matt Bryant striped a 55-yarder with 4:25 left to give the Falcons a 23-13 ve plays later, and Mendenhall will continue to rush the ball nnecti ... Read on »
Exclusive ACE study investigates the fitness benefits of popular boot camp style workouts by GVBootCamp Posted Wed 23 Sep 2009 7:15am Exclusive ACE study investigates the fitness benefits of popular boot camp styl e workouts By Joh n Porca ri, Ph.D., Kirste n Hendricks on, B.S., and Carl Foster, Ph.D., with Mark Anders Fitness fads come and go, but boot-camp workouts are still among the most popular. Back in the spring of 1998, the American Council on Exercise first spo ... Read on »