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James Badge Dale Workout - Articles

Lean, Mean Chip ‘n Dale’s Workout Routine – WOD by Adria A. Posted Tue 02 Jul 2013 12:00am    Not everyone is able to watch daytime TV but if you do, then you find things like this on Access Hollywood!   For those of you who don’t know (it’s all over magazines and TV),  ”Steve” (Ian Ziering) from the popular 90′s show 90210 is now in (Vegas).   It’s become a HUGE deal and he’ ... Read on »
Workout Wednesday: Full Body Workout Featuring The Loxley Sports Suspension Trainer by Tamzin Posted Wed 23 Jul 2014 3:12pm Hello and happy hump day! Being Wednesday it can only mean one thing.... Workout Wednesday time! I have a special edition today featuring some new kit from the new up and coming sports brand Loxley Sports .  A few weeks ago I was contacted by the lovely peeps at Loxley Sports and asked if I would be interested in trying out their suspensio ... Read on »
Workout Wednesday + My Zinger Review by Tamzin Posted Wed 05 Feb 2014 3:29pm Hi all can't believe my last hello was on Saturday! Well they say time flies when your having fun : ) I have had a good week so far including client sessions, my own workouts and doing bits around the house. I am super lucky to have lots of time to workout but I know it can be a challenge for lots of people so this week my Workout Wednesday sess ... Read on »
Workout Wednesday: ABS + Summer Body Training Info by Tamzin Posted Wed 12 Mar 2014 6:54am Hello and Happy Workout Wednesday!  I'm back with another fab workout to get you working hard plus I have yesterdays meals which were all super tasty. The past couple of days have been all go, workouts for me, my clients and getting things sorted for my Summer Body Fitness Offers! I'll talk about this later on in the post so read on as it might ... Read on »
‘Men’s’ workouts and my favourite day of the week by Angel31 Posted Fri 09 Aug 2013 3:30am Thursdays are fast becoming my favourite day of the week. As I’m now working part time in my normal job and part time for myself, Thursdays are becoming my ‘let’s get stuff done’ days. Yesterday I’d answered 20 emails, responded to blog comments and cleaned and tidied the flat all before 10am! Then I was able to sit at my desk and do some ... Read on »
Wednesday Workout Update by Shelley B. Patient Expert Posted Wed 28 Nov 2012 6:00am We are on the last legs (ha!) of training for running club this season.  Boy howdy, it's been a long season - while running with a group is fun and helps to keep the enthusiasm going, training for 25 weeks for a goal race has started to wear on me.  Maybe I would have felt like this two years ago, had I been able to continue with the group - all ... Read on »
Wednesday Workout Update - Tacos, Super Runner, Cool Car! by Shelley B. Patient Expert Posted Wed 07 Aug 2013 6:00am We had a lot of fun on our Saturday run - well, as much fun as you can have while running 4 miles in oppressive heat.  It was 75 degrees, which wasn't too bad, but the humidity levels were off the charts - 94% when we started.  It felt like we needed a machete to cut through the air, ugh.  But other than that, the run went well - Amy and I starte ... Read on »
A Weekly Workout Feature and Monday So Far by Tamzin Posted Mon 13 Jan 2014 11:08am Happy Monday peeps! I hope you have all had a good start to the week? Mine has been A ok, good breakfast, good friend meet up, good workout and a good lunch so no complaining from me : ) I find that if my Monday starts the week well the rest of the days follow suit so I guess that my week is gonna be a good one, yay!  This morning started ... Read on »
Workout Wednesday + Bacon and Maple Syrup Buckwheat Pancakes by Tamzin Posted Wed 19 Feb 2014 7:25am Can you believe its that time again, its Wednesday!! Which can only mean you are needing a new workout, for todays you will need a barbell and dumbbells. If you belong to a gym or have the equipment at home then perfect if not then just lose the weight and do the workout with out.  Strength and Cardio Blast 5 Min Warm up BB Upright Row x ... Read on »
Wednesday Workout Update - Running Club Fun Times Edition! by Shelley B. Patient Expert Posted Wed 15 Dec 2010 6:00am Last Saturday, my running club had a "benchmark" run - the longest run yet of the season for each of the groups. The full group had 15 miles on their schedule, while the half group had 8 miles. To mark this big occasion, our coaches treated it as a "race day" with several manned aid stations, and a post-run party, complete with breakfast tacos, ... Read on »