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James Badge Dale Workout - Articles

Lean, Mean Chip ‘n Dale’s Workout Routine – WOD by Adria A. Posted Tue 02 Jul 2013 12:00am    Not everyone is able to watch daytime TV but if you do, then you find things like this on Access Hollywood!   For those of you who don’t know (it’s all over magazines and TV),  ”Steve” (Ian Ziering) from the popular 90′s show 90210 is now in (Vegas).   It’s become a HUGE deal and he’ ... Read on »
Workout Wednesday + My Zinger Review by Tamzin Posted Wed 05 Feb 2014 3:29pm Hi all can't believe my last hello was on Saturday! Well they say time flies when your having fun : ) I have had a good week so far including client sessions, my own workouts and doing bits around the house. I am super lucky to have lots of time to workout but I know it can be a challenge for lots of people so this week my Workout Wednesday sess ... Read on »
‘Men’s’ workouts and my favourite day of the week by Angel31 Posted Fri 09 Aug 2013 3:30am Thursdays are fast becoming my favourite day of the week. As I’m now working part time in my normal job and part time for myself, Thursdays are becoming my ‘let’s get stuff done’ days. Yesterday I’d answered 20 emails, responded to blog comments and cleaned and tidied the flat all before 10am! Then I was able to sit at my desk and do some ... Read on »
Wednesday Workout Update by Shelley B. Patient Expert Posted Wed 28 Nov 2012 6:00am We are on the last legs (ha!) of training for running club this season.  Boy howdy, it's been a long season - while running with a group is fun and helps to keep the enthusiasm going, training for 25 weeks for a goal race has started to wear on me.  Maybe I would have felt like this two years ago, had I been able to continue with the group - all ... Read on »
Wednesday Workout Update - Tacos, Super Runner, Cool Car! by Shelley B. Patient Expert Posted Wed 07 Aug 2013 6:00am We had a lot of fun on our Saturday run - well, as much fun as you can have while running 4 miles in oppressive heat.  It was 75 degrees, which wasn't too bad, but the humidity levels were off the charts - 94% when we started.  It felt like we needed a machete to cut through the air, ugh.  But other than that, the run went well - Amy and I starte ... Read on »
A Weekly Workout Feature and Monday So Far by Tamzin Posted Mon 13 Jan 2014 11:08am Happy Monday peeps! I hope you have all had a good start to the week? Mine has been A ok, good breakfast, good friend meet up, good workout and a good lunch so no complaining from me : ) I find that if my Monday starts the week well the rest of the days follow suit so I guess that my week is gonna be a good one, yay!  This morning started ... Read on »
Wednesday Workout Update - Running Club Fun Times Edition! by Shelley B. Patient Expert Posted Wed 15 Dec 2010 6:00am Last Saturday, my running club had a "benchmark" run - the longest run yet of the season for each of the groups. The full group had 15 miles on their schedule, while the half group had 8 miles. To mark this big occasion, our coaches treated it as a "race day" with several manned aid stations, and a post-run party, complete with breakfast tacos, ... Read on »
Wednesday Workout Update by Shelley B. Patient Expert Posted Wed 13 Oct 2010 8:52am Well first, I have to start with this picture Yes, that is real blood on my shirt I know! I feel like a total badass! Seriously, I didn't even notice the blood or feel any pain, for that matter. After our 9 mile run on Saturday, I couldn't wait to take off my fuel belt and find my lip balm...I had a serious case of chapped lips going on ... Read on »
Wednesday Workout Update - Snakes On a Run Edition by Shelley B. Patient Expert Posted Wed 27 Oct 2010 3:00am On Saturday I did what was the hardest thing in my life (and I've birthed two children, so I know from hard, yo) - I ran 12 miles. At 7:00 am, in 73 degree weather, with 100% humidity (yes, it was raining lightly). It was brutal, right from the start. From shoelaces that needed to be tightened, to shorts that felt wonky (same shorts I've been ... Read on »
Wednesday Workout Update by Shelley B. Patient Expert Posted Wed 15 Sep 2010 3:00am Late last week we finally got the full, 26-week schedule for my running club. I looked at the half marathon schedule and immediately knew that it wouldn't work for me - you see, the club is training for the Austin Marathon/Half Marathon , which is in February 2011. But I have this little race coming up on November 20th, and if I were to follow ... Read on »