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Iyengar Yoga Postures - Articles

Can Yoga help back pain? by Dr. Eben Davis Doctor of Chiropracty Posted Wed 12 May 2010 12:00am San Francisco Chiropractor Comments: I have always been an proponent of yoga for back pain...especially chronic low back pain. In fact, we use to have in-house yoga instructors at several of my chiropractic clinics. Anyway..I came across an article about a study that was recently published in the prestigious Spine Mag ... Read on »
better health through yoga by Joni Yung Patient Expert Posted Sat 23 Aug 2008 3:21pm while going through the messages in my e-mailbag, i found a notice from yoga groove studio about their upcoming yoga workshop for those dealing with cancer. since the yoga month 09.2008 festivities start this month in denver, what better time to highlight it as well as other upcoming health-focused workshops? most of them are scheduled for ... Read on »
The Essential 4 Series: Various Methods for Good Posture III by Drea D. Healthy Living Professional Posted Thu 23 Oct 2008 6:05pm Well hello everyone! Happy New Year! Happy New YOU! I know I've been away for a while. My grandma is still going strong and this is the 4th day in 2008 that I am enjoying being 33. Now that I'm getting back into the swing of things, I got a lot to do (don't I always! hehe). One thing that has been stuck in my mind for the longest tim ... Read on »
Yoga Garden SF Advanced Studies/Teacher Training 200-hour certification by Yoga Garden San Francisco Posted Tue 23 Feb 2010 12:04pm Yoga Garden SF: Advanced Studies/Teacher Training200 hour Programs At Yoga Garden SF, we honor the distinctive experience and expressive journey of becoming a professional yoga teacher.   Our teacher training is comprehensive, inspired, and celebratory of many diverse styles of yoga.   Yoga Garden SF Teacher Training is for serious students of ... Read on »
Yoga in San Francisco by ynottonycom Healthy Living Professional Posted Fri 24 Jan 2014 8:26pm "In this experiential workshop we will quiet the mind and body, follow the breath into movement, and use our creativity to remember our true essence. You will be guided through a mindful body scan, restorative yoga postures, and meditations to still the mind-body. By being in the moment and reconnecting with all of our senses we will refill with ... Read on »
Sacred Geometry: Utthita Trikonasana, Triangle Pose by Teal Marie Chimblo Fyrberg Healthy Living Professional Posted Wed 01 Apr 2009 2:53pm Utthita Trikonasana (extended triangle pose) is a foundational yoga posture that engages, stretches and strengthens the entire body. There is a sacred geometry inherent in all yoga asana. Placing the body mindfully and with proper alignment into yoga asanas activates the energy meridians in the body thereby increasing the flow of Prana (vi ... Read on »
Pilot Study Explores Positive Effects of Yoga During Pregnancy by Pink Lemonade .. Patient Expert Posted Thu 21 May 2009 11:07pm --Mindful yoga decreases pain, stress and anxiety -- Washington, D.C., May 15, 2009 — Increased physical and psychological distress during pregnancy is a significant risk factor for both mom and baby during and after birth. But according to a new study, mindfulness-based yoga can decrease these potentially dangerous risk factors. Mindfulne ... Read on »
Finding Your Best Practice - Iyengar Yoga by Gregory S. Healthy Living Professional Posted Tue 21 Oct 2008 8:51am Iyengar yoga is an alignment and breath based style of yoga founded by Sri B.K.S Iyengar who is considered, along with Sri K. Patthabi Jois, one of the grandfathers of modern yoga. 90 and 93 years of age respectively and still going strong, Iyengar and Jois introduced and revolutionized yoga in the West. In 1966, Iyengar wrote the seminal yoga ... Read on »
Yoga Journal Conference - Iyengar Yoga by ynottonycom Healthy Living Professional Posted Fri 04 Jan 2013 4:40pm Yoga Journal Conference - A Well-Rounded Iyengar Yoga Class Janet MacLeod - Course ID: M1MACL Saturday, January 19 — 8:00am - 10:00am Main Conference - Session 1 Mixed Levels "Unlike other systems, Iyengar Yoga doesn't have set sequences or asanas, and classes therefore often focus on one type of pose ... Read on »
Iyengar Yoga with Kathy Alef | A Field Trip with my Yoga Students by ynottonycom Healthy Living Professional Posted Fri 16 Aug 2013 12:41pm In 2002, I committed myself to the 2yr Advanced Teacher Training Program of the Iyengar Yoga Institute of San Francisco. During this training, I realized I was in the advanced yoga teacher training program to learn to stand with integrity and acquire a deeper knowledge of the meaning of Yoga. Also, I realized, in order to st ... Read on »