Exercise
by
Lee
I finally decided to get off my ass and do some exercise so i went upstairs and rode my exercise bike for 20 mins. When I finished my head filled with pressure and I felt like I was going to pass out so I laid down on my bed until the pressure went away. Once the pressure stopped I came back downstairs and instantly started getting the visual dis ...
Read on »
Exercise
by
Lee
I got lots of exercise yesterday and I still got a headache, though while I was exercising I felt OK. By the time I went to bed the headache was bad. This morning I woke up with an earache, stiff neck and a stiff knee, go figure. My ear feels a bit better now, my neck is still a bit stiff and my knee is achy and stiff. I have looked every where ...
Read on »
EXERCISE Exercise Exercise!
by
A. Brewster S.
Make physical activities fun! Take advantage of physical activities you and your friends enjoy doing together. Be adventurous! -This was the fitness tip of the day! And here I always thought that Sunday was a day of rest. I exercise because I am trying to return FITNESS to my heart. Honestly, it is not fun! NOT FUN! Tread is the bane of my exi ...
Read on »
An Exercise in Exercising
by
Amylia
The wholeDiabetes Training Campis an exercise in exercising. Not only exercising the body, but also stretching the mind and exercising the parts of the mind that are used to thinking the same ol' thoughts: I don't want to get up early to exercise.Let me be kind to myself and stay in bed. Another hour can't hurt. I can't possibly run a mile without ...
Read on »
Exercise Exercise
by
Chris D.
I was able to fit in a 40 minute Couch-to-5K treadmill run this morning as well as an hour of tennis. Exericse! I have a busy work week ahead, so I hope to fit in a few days of exercise despite a heavy work load. The most exciting part of the week will be tomorrow because my cousin and his wife are heading to the hospital to welcome their new baby ...
Read on »
The Value of Exercise
by
Dr. Hal S.
Jorg Blech wrote about many benefits from exercising in his book, Healing Through Exercise. Healthhabits presented some of the scientific findings. I thought you might like to read about these benefits from exercising.These were reported as scientific findings”Exercise is the strongest known stimulus to growing new nerve cells in your brainChildr ...
Read on »
