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Is Creatine Bad For You - Articles
Creatine Supplementing for Women: The Good, The Bad and The Bloated
by
Charlotte H.
Posted
Wed 29 Dec 2010 9:56am
. Other types of creatine like creatine ethyl ester are supposed to not have the bloating/gas side effect but of course they cost more. And you don't find them on clearance at Target, precluding any "the universe made me buy it" arguments.
How do you use Creatine?
Most sources recommend "loading" for the first 4-5 days by taking 20-30 grams a day
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Creatine Overload, Creatine Supplement Powder, Hi-Tech Sports Supplement
by
franklinb
Posted
Tue 23 Feb 2010 12:00am
Creatine Overload, Creatine
Supplement Powder, Hi-Tech
Creatine Overload Creatine Supplement is the only creatine product that maintains high creatine concentrations in muscle cells all day. It's shown to be 750% more effective than ordinary creatine. Creatine Overload increases the body's natural creatine levels in the muscle 15 times more than
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Creatine Facts
by
Marc D.
Posted
Mon 29 Mar 2010 11:39am
and or Glutamine it is actually bad for you and if you don’t believe me look it up”
As a matter of fact, I did look it up in the resource I purchased about a year ago called Creatine....
I beg you to stop looking up creatine on the Internet and taking advice. 99% of people don’t even put forth the same effort into supplement research as they do setting up
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Creatine and Dehydration
by
Marni R.
Posted
Thu 26 Aug 2010 2:47pm
If you didn't catch the recent news in the sports nutrition world, here is a short article on a recent situation at a High School in Colorado...
Creatine and dehydration in student athletes
Without getting into the details of creatine, I'd like to say that creatine has received a lot of bad press for no explainable reason. Since graduate school, I
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Creatine for Women
by
Cassandra F.
Posted
Fri 12 Sep 2008 10:33am
Today T-nation's counterpart, musclewithattitude published an article I wrote with my friend Jen Heath about creatine use for women.
Check it out here
Enjoy!
Read on »
Creatine!!! Proven, effective and yes, safe!
by
Richard S.
Posted
Tue 24 Mar 2009 3:12pm
Creatine is clearly one of the best studied nutritional supplements of all time!
With the increasing popularity of creatine among athletes, many scientists focused their studies on understanding the consequences of creatine supplementation. Consequently, since the early 1990s several hundred peer-reviewed scientific articles have appeared that have
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I Was Wrong: Creatine Revisted
by
Charlotte H.
Posted
Sun 06 Feb 2011 3:36pm
I suppose there are worse mistakes* to make....
Oh creatine , you confuse me so! I said it didn't work . I thought it didn't work. I don't see a difference in either..., honestly, if you think of all the worthy charities in the world, that would be kind of a shame.)
What's more, Gym Buddy Megan who was also taking the creatine with me, is down 7
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Let’s clear up the creatine myth
by
Richard S.
Posted
Fri 28 Aug 2009 5:51pm
spread about Creatine. The purpose of this article is to explain to you how Creatine can help you build muscles.
Creatine is a naturally occurring substance. It is produced.... These are extremely useful for muscle building.
There is not a direct link between Creatine and muscle building. By increasing your intake of Creatine, you will find that more Creatine
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FOR AN ADDED EDGE, TRY CREATINE.
by
Richard S.
Posted
Sat 26 Jul 2008 10:10am
Is Creatine?
Just because creatine is natural, doesn't necessarily mean that it is safe. Supplements aren't held to the same standards by the FDA as medications, which means you can't..., or diabetes. Others who should avoid taking it are children under age 18 and women who are pregnant or nursing. Also don't use creatine if you are taking any medication or supplement
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Does creatine build large muscles, as the label claims?
by
Dr. Gabe M.
Posted
Wed 01 Oct 2008 8:12pm
Creatine can help to strengthen muscles, but athletes who take these supplements need to know how much they can take safely before they harm themselves. When you exercise..., your muscles use creatine and ATP. So when you exercise so intensely that you can't get enough oxygen, you can delay fatigue by taking creatine and it allows you to do more work
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