Ironman Triathlon Training

Ironman Triathlon Training dot com by Flatoutjim Posted Sun 01 Feb 2009 12:00am today. Anyone planning to do an Ironman needs to check out this site. It’s called Ironman Triathlon Tips, and it features one tip per day on training, nutrition and gear...’t think you will find any full training programs here, but there certainly are some interesting topics. Have a look, leave a comment. Read on »

How To Train for Ironman Triathlon With Minimum Time Commitments by bengreenfield Facebook

Posted Sun 25 Oct 2009 2:59pm break the mold and dominate Ironman with just 8-12 weekly training hours! It’s called “The Triathlon Dominator Plan” ( http://www.triathlondominator.com ) and is available... of training allows your triathlon fitness to progress at bullet-speed. Furthermore, to keep your body bulletproof and at razor-sharp recovery capacity, a well designed meal plan should Read on »

Multisport Training Tips: Part 3 by Rachel M. Patient Expert

Posted Tue 28 Oct 2008 8:51pm To continue from yesterday’s post about MultiSport Training, I would like to spend a some time talking about equipment. Triathlons and Duathlons are what I would call time trial efforts amongst lots of other people. Particularly important will be your skills on a bike and your ability to stay in an aerodynamic [...] Read on »

Multisport Training Tips (the clothing edition) and a giveaway! by Rachel M. Patient Expert

Posted Tue 28 Oct 2008 1:26am Clothing is the fun part of triathlons! You get to go shopping for the cutest, most stylish clothes that will function for all three sports! Since Team Estrogen is the one of the top sellers for all the brands I was going to feature, I wrote to them and asked them for a freebie [...] Read on »

Multisport Training Tips: Part 1 by Rachel M. Patient Expert

Posted Sun 26 Oct 2008 9:20pm The off season for most cyclists are the months between October and December. This is the time in which we focus our time on other aspects of our sport or other sports. This is the same for many marathoners- we just ran our fall marathon and are planning on spending the next few [...] Read on »

Write a training plan... Be a Multisport Coach... by Cord C. Patient Expert

Posted Wed 12 Nov 2008 7:01pm I have taken to the pool about 4 times over the past week. Its a nice change of pace from the road and its rekindled my interest in multisport training and racing. So... that writing training programs and taking unique approaches to the sport are all I can think about, which leads me to my next thought. Coaching multisport athletes. This is a topic I Read on »

Trying a TRI?! Tips for Triathlon Training by grossner Posted Mon 07 May 2012 10:32am Here are 3 BASIC Elements of TRIATHLON Training SUCCESS! Hey Clevelanders, you can sign up for the Cleveland Triathlon -- it's August 5th -- so plenty of time to get prepared! It's downtown, so you race race through the city! It is part of a series and is associated with USA Triathlon Association. There are races of increasing distances, ... Read on »

Race peeing, training alone triathlon athena, Tom Demerly, lana swim cap training, and the revolution. by RunnerGirl .. Patient Expert

Posted Tue 27 Jan 2009 6:33pm alone, triathlon, athena. Either someone out there is looking for a very specific person, or someone out there is without a training partner. I am relieved only that the post.... For instance, the expected search terms would be Brooksie Way, or anything to do with Brooksie, running, training, cycling, etc. However, race peeing was not something I thought would Read on »

Triathlon Training Day 58: 5K Run + ARX + Strength Training by Jeff Irvin Patient Expert

Posted Mon 15 Jun 2009 11:23pm strength training since I have become Mr. Cardio over the last few weeks. Tomorrow I have a bunch of appointments all over the city so I have no idea when I will be getting home. But when I do I am going to go back to the gym and try and do an endurance swim (50+ laps). Thanks for Reading, Jeff Read on »

Triathlon Training Day 11 & 12: Stength Training + 4 Mile Run by Jeff Irvin Patient Expert

Posted Thu 30 Apr 2009 11:30pm in some strength training. The P90X workouts have taken a bit of a backseat since I have started preparing for the Triathlon, but that needs to change because I really don't want... (from Guitar Hero III) - in the middle of the playlist and they really got me going. I think I am still a couple of weeks away until I can training with these types of songs Read on »

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