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Interval Circuit Training - Articles
Training Log : Week 1 - Day 6 - Interval Training
by
Crazee Fit
Posted
Tue 23 Jun 2009 6:55pm
morning mist.
INTERVAL TRAINING
6 x 1 min run, 3 min walk
This time, I tried to sprint and reach a certain spot at the end of the road (was reading about Fartleks, in SHAPE...
No problems getting up this morning, as I slept earlier last nite. Final day of 1st week training. Tomorrow is rest day. Next week will be tougher.
WARM-UP
7 mins
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Interval Training-No More Excuses!
by
Laury@TheFitnessDish
Posted
Fri 29 May 2009 12:00am
for my blog on strength intervals/ circuit training, how to get creative with what you have....coming soon!
...
Interval Training, the solution to every excuse...
There are many things (*cough, excuses*) preventing people from working out. Time, money, space, kids, work
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SHORT-BURST INTERVAL TRAINING
by
Mary Ellen B.
Posted
Wed 16 Sep 2009 10:00pm
Short burst interval training, a new twist on circuit training, uses a series of high-intensity short duration exercises with a lower intensity exercise such as walking... of the high/low intensity intervals for the entire workout utilizing carbohydrate as a fuel source. By contrast a traditional endurance training program is designed to keep the body
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Top Interval Training Workouts
by
Susannyny
Posted
Thu 27 Jan 2011 8:32am
March 2009 March Madness Circuits which includes a 5-minute bodyweight interval training session and a timed bodyweight interval program.
Train hard; stay strong.
Peace.
Susan
...
No big surprise to any regular CFB readers that I'm a huge interval training advocate.
Over the past couple of years I've explored different methods of interval training
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Interval Training: State of the Art
by
Matt M.
Posted
Mon 17 Nov 2008 9:10pm
I recently ordered this paper, which turned out to be a very good review of interval training. The review was concerned with which types of interval training elicited the greatest improvements in VO2max, or aerobic capacity.
In order to maximize the effects of interval training, the recommendations are as follows:
The work interval should
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Interval Cardio Cross Training Burns Fat
by
Mark D.
Posted
Wed 22 Sep 2010 11:20am
Interval cardio cross training will burn more fat and keep you from getting bored! Cardio is a naturally monotonous exercise that can bore you to tears, unless you change it up and keep it short.
The good thing about interval cardio cross training is that it doesn't require long sessions to be effective. And, it gives superior calorie-burn
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Want to get in shape fast? Try Interval Training
by
Perry R.
Posted
Thu 27 Aug 2009 5:47pm
There was an interesting story on NPR about the benefits of interval training.
They define interval training as any kind of activity that gets your heart rate up to about 85% of it’s maximum for a short amount of time. This can be anything such as skipping, jumping rope, sprinting, juggling really heavy things.
In the [...]
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Interval Training 2010
by
Susannyny
Posted
Tue 22 Dec 2009 8:54am
the circuit 1 - 3 more times, depending on your level of fitness.
My interval workout for today is a modified version of the Week 1 Turbulence Training Bodyweight 1000/Bodyweight...
There was a time not too long ago that interval training was used solely in conjunction with cardio workouts such as cycling, running and rowing.
Well, interval training
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