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Inner Thigh Tenderness - Articles

How to Warm-up for a Race: An In-depth Look at the Routine of an Elite Runner by runnersconnect Posted Tue 19 Nov 2013 6:00am There are many different philosophies on warming up before a workout or race that on a starting line, you could look around to the thousands of runners in front of and behind you and not a single one of them went through the exact same routine to prepare to run the race. There are some people who prefer a 3-4 mile warm up while others don’t ... Read on »
WOW: Stairway to Sore Thighs by Mark S. Healthy Living Professional Posted Mon 20 Jun 2011 11:24am Complete six cycles for time: Stair Sprint 15 Bodyweight Rows 15 Feet-Elevated Pushups Warmup: 30 second Grok Squat , lateral, forward, and backward leg swings (10 each leg), 2 light stair runs at around 70% intensity. I was listening to Led Zeppelin the other day while nursing my legs after a set of hill sp ... Read on »
Pain in the Groin... no, not what you're thinking... by Amy and April Y. Patient Expert Posted Fri 27 Mar 2009 4:29pm So, after the 20 miler on Saturday, Vandy-Montana and I met up with some peeps from the Nashville Striders to run 10 miles on the Natchez Trace Parkway and then indulge in some biscuits at the Loveless Cafe. Now, I take some funky pictures... (it's a problem, I'm working on it), but this is quite possibly one of the strangest pictures of m ... Read on »
Leg and Sprint Workout {make your thighs burn} by Ksenija Posted Sat 27 Jul 2013 3:27pm I planned on writing this post much earlier today. But you know how things go sometimes – first you get up later, since heat doesn’t make for the best sleep, than have a little fruit snack, get out to enjoy the fresh morning air and hit the farmers market, have a breakfast salad (its a thing now, I swear, more on it tomorrow) and start reading ... Read on »
My Return to the “Long Run” by LittleMissRunshine Posted Tue 08 Jan 2013 11:55am You might have read that my next running goal is to run the Foxboro 10 Miler.  If this is my goal, that means I need to start increasing my mileage!  And guess what…this past Saturday I ran FIVE miles!!!   Dave accompanied me on this run to give me some moral support and in case I needed help getting home if my hips weren’t agreeable.  But I ma ... Read on »
Thigh Muscle Pain by Shilah C. Azib Posted Sun 19 Sep 2010 4:11pm Muscle Strain and Pain Thigh Muscle Pain originates from Muscle strains. This is also called as a pull or tear. It is frequent among those who participate in sports. The hamstring and quadriceps muscles cross both the hip and knee joints and are more susceptible to muscle strains. When a muscle is over stretched, the muscle fibe ... Read on »
4 Inner Thigh Exercises That Will Shape Lean Sexy Legs by Lucy J. Patient Expert Posted Sat 30 Jan 2010 9:27pm Your thighs are very powerful and they just happen to be one of the biggest complexes of muscles in your body. This have two very important meanings for you… 1. This muscle complex and burn a lot of calories and destroy a lot of fat. 2. This muscle complex when trained correctly will give y ... Read on »
Pilates Leg Work- Inner Thighs by Elaine E. Healthy Living Professional Posted Sun 24 Aug 2008 5:43pm 1 Comment In pilates, your inner thighs really get a workout because they are actually part of your core. They are just as important to connecting to your midline as your abdominals are. Here are some exercises on the mat and on the equipment, that can be easier, smoother, and felt more deeply when using and thinking about your ... Read on »
A Fixin’ Your Thighs – Inner Thigh Lift by Dr. John D. Medical DoctorHealth Maven Posted Mon 24 Oct 2005 12:00am After reading a post at a forum that I occasionally visit, I figured an explanation of what thigh lifts can (and cannot) do was appropriate. Many plastic surgeons look at thigh lifts with a degree of exasperation. They not infrequently require revision. Those in large weight loss or gastric bypass patients can be a big job. The amoun ... Read on »
Will Inner Thigh Liposuction Give You Shapelier Legs? by Lucy J. Patient Expert Posted Wed 25 Mar 2009 3:02pm With liposuction, stubborn fat deposits on the inner thigh is no longer a problem. However, you have to determine if you are fit to undergo such a treatment. You should also know the ins and outs of the procedure so that you can make an informed decision regarding the operation. Read on »