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Indoor Bicycling - Articles
Bell Motivator Mag Indoor Bicycle Trainer
by
Krizia MissK
Posted
Wed 09 Mar 2011 7:51am
Bell Motivator Mag Indoor Bicycle Trainer
109548 Features: -Motivator mag bicycle trainer. -Patented multi – magnet single phase resistance unit rolls smooth for easy training. -Boxed steel frame provides excellent stiffness. -Fits wheel sizes: 26” 27” 700c. -Folds flat for storage.
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Video: Spin while they sing: The fun & fantastic "Glee" indoor cycling workout
by
Roman M.
Posted
Sat 20 Nov 2010 9:20am
. If you're on a regular bike, you should be on your big chain-ring in the front and a low gear (high number of teeth) in the back. If you're on a spin bike or indoor gym bicycle... continue to train for triathlon with indoor cycling workouts, I've found myself frequently stumbling across the weekly release of Glee. And I gotta say, although I was a bit wary
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Indoor Cycling Trainers - A Primer
by
Susannyny
Posted
Tue 08 Mar 2011 5:22pm
these days.
Rather than have my bike sit and collect dust, I'm heading in to purchase mode and considering an indoor bicycle trainer. I reached out to my blogging friend, and cycling... us every year ... staying fit from November until March presents a challenge.
For me, the proper use of an indoor bike trainer has been critical to maintaining enough
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The Official "Glee" Indoor Cycling Workout
by
bengreenfield
Posted
Sat 20 Nov 2010 1:13am
. If you're on a regular bike, you should be on your big chain-ring in the front and a low gear (high number of teeth) in the back.
If you're on a spin bike or indoor gym bicycle... to train for triathlon with indoor cycling workouts, I've found myself frequently stumbling across the weekly release of Glee. And I gotta say, although I was
a bit wary at first
Read on »
Indoor Cycling Vodcasts Vork You Vell!
by
Biray
Posted
Mon 26 Jan 2009 3:54pm
an indoor cycling series called “ The Sufferfest “. Here’s how David came up with the idea:
A couple of years ago, when I really started training again, I started looking for good... the vodcast concept has great potential for the indoor cycling format, the only thing I question is its sustainability. Currently, the SufferFest is a fairly amateur production and said
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How many riders does it take to set a new indoor bike record?
by
Roman M.
Posted
Mon 23 Feb 2009 9:33pm
412 cyclists---that' s the new world record for the largest amount of people to ride an indoor cycling bike.
Employees at a British gym chain (
Esporta Health Clubs) broke the World record at their annual conference in Gloucestershire.
Esporta’s CEO, Glenn Timms, said: “Indoor cycling is one of the most
popular of the 3,500 classes
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My Indoor Biking Adventure
by
Kelly
Posted
Wed 21 Oct 2009 10:08pm
I know, I know...I really need to get outside on the bike. Here's some proof...
Tonight I hopped on the trainer for a quick 45 min. ride around 8:40 or so. My sweet hubby had just got off his bike and kindly put my bike on, pumped up the tires, and filled my water bottle with nice cold water. I plugged my earphones into the computer and w ...
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Lesson #35: The Spin Cycle
by
Rachel Wilkerson
Posted
Wed 13 Oct 2010 2:18pm
Today’s lesson is short and sweet: do not put all your laundry in the washing machine and then hop on your spin bike.
What happens if you do? Well, if you’re me, you’ll load in your sheets, your underwear, and every single one of your towels. Then you’ll go have a really good, sweaty workout, after which you’ll hop off your bike and say
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