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Idaho Summer Baseball - Articles
Training Schedules for Summer Baseball
by
Eric C.
Posted
Mon 31 May 2010 2:48am
are playing summer ball. Do you treat them as in-season and try to keep them fresh for their starts, or are you more aggressive with them since it’s not their primary season?
A: My... for whom summer ball performance may be extremely important (e.g., an unsigned draft pick in the Cape Cod League during the summer after his junior year who is trying to get his
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Rotator Cuff and Scapular Strengthening for Baseball and Softball
by
Chris M.
Posted
Mon 22 Sep 2008 10:36am
to the concept of plyometric training for the rotator cuff and here is a video explaining how Crossover Symmetry works and why your baseball and softball players need it.
Visit Crossover Symmetry - they have some outstanding testimonials!
Tags: crossover+symmetry, rotator+cuff, shoulder+strength, plyometrics, baseball, softball
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Foot & Ankle Injuries in Baseball & Softball
by
Northcoast Footcare
Posted
Wed 04 Nov 2009 10:06pm
“With warm weather approaching, many athletes are busy gearing up for another competitive season in their sport. Unfortunately, training in improper footwear and neglecting to stretch properly before and after activity greatly increases serious occurrences of foot and ankle injury,” said APMA President Dr. Ross Taubman. Continue Reading »
...
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hike Idaho’s Centennial Trail
by
Rick McCharles
Posted
Tue 02 Jun 2009 5:16pm
… Idaho Centennial Trail (ICT) is a scenic trail through Idaho. It winds its way through various ecosystems from high desert canyonlands in southern Idaho to wet mountain forests in Northern Idaho. ICT travelers will cross many mountains, streams and rivers in between. …
Depending on exact route, it could be anywhere from 900-1200mi long.
click
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In-Season Baseball Strength and Conditioning: Part 3 – College Baseball
by
Eric C.
Posted
Wed 23 Mar 2011 7:47am
This is part 3 of my series on in-season baseball strength and conditioning programs. In case you missed them, be sure to check out Part 1 and Part 2 .
Today, we’ll be talking about managing the college baseball player in-season.
There are definitely some similarities between how we manage our college and high school guys (described in Part 2
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In-Season Baseball Strength and Conditioning: Part 2 – High School Baseball
by
Eric C.
Posted
Tue 22 Mar 2011 7:42am
In case you missed Part 1 of this series on In-Season Baseball Strength and Conditioning, you can check it out HERE .
Today, I’ll be discussing how to attack in-season training for high school baseball players. I’ll divide things up between position players (plus catchers) and pitchers.
Position Players/Catchers
With our position players
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